Are you struggling because of poor physical health? Your body's fitness is deeply connected to your happiness and mental state. Mayo Clinic research shows that active people often have longer lives and enjoy perks such like losing weight, building muscles, and having better health in general.

It might be tough to start exercising more, but a physical therapist can make it easier. Discover how Stride Physical Therapy's physical therapy can enhance your health:

1. Physical Therapy Treats Both Acute and Chronic Pain

Physical therapy helps greatly with both sudden and long-term pain. MoveForwardPT says that being more active can make you feel up to 28% less pain. When patients know why they hurt and how therapy will assist them, they're more apt to find relief from their pain through treatment.

2. Physical Therapy is a Safe, Natural, and Non-Invasive Option

Physical therapy offers a safe and non-invasive alternative to pain management, reducing the need for pain medications and surgery. It lowers the risk of infections, complications, and side effects, presenting a safer option than opioids and surgical treatments.

3. Physical Therapy Decreases the Risk of Injuries and Cardiovascular Problems

Strengthening muscles and joints through physical therapy can reduce the risk of injuries in everyday activities. Stronger muscles recover faster, decreasing the likelihood of repetitive stress injuries. An active lifestyle also helps protect against major health issues like stroke and heart attack.

4. Physical Therapy Helps Heal Damaged Tissues

A 2018 study by the American Physical Therapy Association (APTA) found that physical therapy holds promise in treating tissue damage, such as meniscal tears. This suggests additional benefits for other tissue injuries, helping those with injuries or a history of injuries improve stamina and overall function.

5. Physical Therapy Provides Energy Boosts

Physical therapy improves range of motion and activity levels. According to Harvard Health Publishing, increased activity is linked to higher energy levels. Patients with pain often experience greater mobility and energy with less discomfort through physical therapy.

6. Physical Therapy Enhances Mood and Reduces the Risk of Mental Illness

Physical therapy and consistent exercise improve your mental well-being and brighten your mood, says the National Institutes of Health. Feeling better mentally can decrease your chances of suffering from anxiety, depression, and other emotional challenges. Plus, if you're in good mental shape, you're less prone to pain and swelling.

Start enjoying these benefits in your life now!

Physical therapy boosts health naturally, steering clear of drug side effects. Get the full perks safely with a qualified therapist. Choose Stride Physical Therapy in Freehold, NJ, for better health!

Need more info or ready to book? Visit our site or ring us up. Take the first step towards a healthier, painless life with Stride Physical Therapy.