Tendinitis can develop from an injury or repeating the same action. That's why jobs or hobbies with repetitive movements, like some sports, often cause it. If your work or sport involves continuous use of your arms or legs, remember to use the right form and stretch regularly to avoid tendinitis in areas like the shoulder or knee.
Strains can result from:
1. Having a very high or low arch in your foot.
2. Being overweight or quickly gaining weight.
3. A stiff Achilles tendon, the link between your calf and heel.
4. Beginning a fresh activity or boosting its difficulty.
5. Poor footwear choices like too soft soles, ill-fitting shoes, or inadequate arch support.
Kanwal Bhardwaj
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
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