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Physical Therapy Can Decrease Chronic Pain

Are persistent aches stopping you from enjoying your favorite activities? Everyone deserves to live without pain! At Stride Physical Therapy in Freehold, NJ, we offer a safe, natural way to ease your pain through physical therapy. Achieve your health and fitness goals with us and start moving freely. Ready for a pain-free life? Request an appointment with our clinic today!

What Is Physical Therapy?

Physical therapists are experts in movement who specialize in treating mobility issues like walking and other physical activities. They focus on pain relief, muscle strengthening, and retraining your body to move correctly.

By doing exercises in the clinic and at home, you'll build strength, enhance balance, boost stamina, and reduce pain, all without medication or surgery side effects. At Stride, our physical therapists are as dedicated to your healing as you are and will support you in meeting your goals.

How Does Therapy Benefit My Well-being?

Starting a workout habit can be tough, especially with chronic pain. Many people use meds to ease pain or, sadly, stop being active. If exercising with pain worries you, you're in good company. Yet, there's a simpler path to staying active.

Our Stride physical therapists can guide you back to a painless, active life, helping you enjoy your favorite activities again. A healthy life requires work, but with routine, it gets easier.

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What Are The Major Benefits Of Physical Therapy?

Physical therapy can seem daunting if you're not sure what to expect. Perhaps you're dealing with pain after an accident, struggling post-surgery to regain mobility, or wishing to strengthen weak knees for evening strolls. Our physical therapists are committed to easing your pain and helping you restore your physical function. Everyone's health needs are unique, so we don't rely on a one-size-fits-all method.

At Stride, your physical therapist will work with you to evaluate your movement, balance, flexibility, and how much pain you're in. With a clear understanding of your situation, they'll craft a tailored treatment plan that aims to reduce your pain and help you meet your health goals!

Achieve Optimal Health: Let a Physiotherapist Enhance Your Well-being!

MEET YOUR RECOVERY TEAM

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Kanwal Bhardwaj

PT, M.Sc.PT, CIMT, CMNT

Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...


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At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.

Elevate Your Health with Our All-Inclusive Wellness Services!

Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.

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