5 Surprising Causes of Back Pain and How Physical Therapy Can Help
If you're one of the millions struggling with back pain, you're not alone. At Stride Physical Therapy in Freehold, NJ, we see countless patients suffering from discomfort that interferes with work, sleep, and daily activities. But here’s something many people don’t realize: the causes of back pain aren't always obvious.
While accidents, herniated discs, and arthritis are well-known contributors, there are less obvious factors that could be the root of your discomfort. Identifying and addressing these hidden triggers is where physical therapy for back pain can truly make a difference.
Let’s uncover 5 surprising causes of back pain and how Stride Physical Therapy in Freehold can help you find long-lasting relief.
1. Poor Posture and Desk Jobs
Sitting for long hours in front of a computer can do more damage than you think. Slouching or hunching over your desk causes muscle imbalances, weakens your core, and puts pressure on the lumbar spine.
How PT Helps:
Our therapists perform postural assessments and create personalized exercise routines to strengthen your core and improve spinal alignment. We’ll also teach you ergonomic adjustments to prevent future flare-ups.
2. Foot Problems and Poor Shoe Support
Your feet are your foundation. Flat feet, overpronation, or wearing unsupportive footwear can throw off your body mechanics—causing stress all the way up to your back.
How PT Helps:
At Stride Physical Therapy in Freehold, we evaluate your gait and may recommend orthotic support or specific foot and ankle exercises. By correcting these issues, we improve your spine health from the ground up.
3. Stress and Emotional Tension
Believe it or not, your back pain may be more emotional than physical. Stress and anxiety can lead to muscle tension—especially in the shoulders, upper back, and lower spine.
How PT Helps:
Through manual therapy, guided stretching, and breathing techniques, we can help release tension. Our holistic approach at Stride ensures we treat the body and the mind for full recovery.
4. Weak Core Muscles
A weak core doesn’t just affect your abs—it directly impacts your spinal stability. Without strong abdominal and pelvic muscles, your back has to work overtime, leading to pain and stiffness.
How PT Helps:
We target weak muscles with evidence-based core strengthening routines that improve posture, balance, and spine health in Freehold residents of all ages.
5. Previous Injuries That Were Never Treated Properly
Old injuries from sports, falls, or even minor car accidents can lead to scar tissue and muscle compensation, which gradually causes chronic back pain.
How PT Helps:
Our experienced team uses techniques like manual therapy, dry needling, cupping, and targeted exercises to address the lingering effects of old injuries. We don’t just mask symptoms—we correct the underlying dysfunction.
Why Choose Stride Physical Therapy in Freehold, NJ?
At Stride, our goal is to restore mobility, reduce pain, and get you back to living the life you love. We specialize in identifying the root cause of your symptoms—not just treating the pain.
Whether you’ve been dealing with nagging discomfort or sudden acute pain, our team of licensed physical therapists provides customized care based on your body, lifestyle, and goals.
✅ Take the First Step Toward a Pain-Free Life
If you're looking for effective, non-invasive treatment for back pain in Freehold, NJ, reach out to us at Stride Physical Therapy. Request a free consultation and let’s build a recovery plan that works for you.
Don’t let back pain define your life. Reclaim your freedom with expert care at Stride.
