Home treatments like painkillers (Ibuprofen, Aspirin) and ice packs might ease TMJ pain. Sedative oils like clary sage or lavender could offer short-term comfort. If these don't help long-term, stronger options like muscle relaxers, anti-inflammatories, dental splints to stop grinding, acupuncture or even surgery may be needed.

For a natural method to treat TMJ dysfunction, consider physical therapy as a highly effective option. When you visit Stride Physical Therapy, we'll thoroughly examine your neck, shoulders, and upper back to see if they're linked to your discomfort. Our experienced Freehold, NJ physical therapists will then tailor a treatment plan to address your unique symptoms and requirements.

Our physical therapist will assess your jaw movement and ease tension in your neck and head muscles. Physical therapy aims to improve jaw function and muscle-joint coordination. Your personalized treatment may include jaw exercises, massage, joint movement techniques, myofascial release, electric therapy, or ultrasound.