Physical therapy in Freehold, NJ is your top choice for better balance and walking. Our expert therapists will thoroughly assess your balance, gait, posture, medical background, and symptoms. We’ll then craft a tailored treatment plan just for you, which may involve:

Stretches:

Stretching makes you more flexible and helps you move easier. It helps you react faster and move more smoothly, all while lowering your injury risk. Plus, it stops your muscles from getting overly tight and rigid.

Strengthening exercises:

Our physical therapist will assess you to identify weak spots in your body. You'll receive strengthening exercises to boost muscle power, making movement easier and lowering injury risks.

Vestibular rehabilitation:

Our physical therapy program in Freehold, NJ, enhances your eyesight, nerve function, muscle strength, and overall balance system. Struggling with BPPV? Our therapists will guide you through targeted exercises that shift ear calcium deposits, reducing your vertigo.

Gait retraining exercises:

Gait issues can often be fixed by relearning correct walking methods.

Struggling with balance or walking difficulties? Reach out to Stride Physical Therapy and book a session with our expert therapists. We'll get you walking confidently in no time!