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What We Treat

Arthritis pain relief

Arthritis

ACL Tear

Back Pain and Sciatica

Balance and Gait Disorders

Chronic Pain

Dizziness and Vertigo

Elbow, Wrist, or Hand Pain

Foot or Ankle Pain

Headaches

Hip & Knee pain

Hip Replacement Surgery

Joint Pain Relief

Parkinson's

Motor Vehicle Accident

Neck Pain Relief

Sports Injuries

Plantar Fasciitis

Rotator Cuff Tears

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Stroke Rehabilitation

Post-Surgical Rehab

Tendinitis treatment in freehold nj

Tendinitis

TOS

Thoracic Outlet Syndrome(TOS)

TMJ/TMD Dysfunction

MEET YOUR RECOVERY TEAM

Kanwal Bhardwaj  PT, M.Sc.PT, CIMT, CMNT

Kanwal Bhardwaj

PT, M.Sc.PT, CIMT, CMNT

Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...


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At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.

Elevate Your Health with Our All-Inclusive Wellness Services!

Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.

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Reclaim Your Mobility with Kinesio Taping at Stride Physical Therapy in Freehold, NJ!

February 26, 20252 min read

Are you tired of persistent pain holding you back? Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve mobility, Stride Physical Therapy is here to help! We use the advanced technique of Kinesio Taping to not only relieve pain but also accelerate healing, improve muscle function, and enhance stability—so you can get back to doing what you love, pain-free.

Why Kinesio Taping?

Kinesio Taping is a specialized therapeutic technique designed to support muscles, joints, and tendons while allowing natural movement. This method helps reduce discomfort, improve circulation, and provide lasting relief for a variety of conditions.

The Benefits of Kinesio Taping

Reduces Swelling & Inflammation

Excessive strain, injuries, or post-surgical recovery often lead to inflammation and swelling. Kinesio tape works by lifting the skin slightly, allowing better fluid movement and reducing pressure, which promotes faster healing and improved mobility.

Enhances Joint Stability

Unstable joints can lead to pain and restricted movement. Kinesio tape provides the necessary support to keep your joints aligned while still allowing a natural range of motion, making it ideal for injury prevention and recovery.

Supports Scar Tissue Healing

Following surgeries or injuries, scar tissue can limit mobility and flexibility. Kinesio Taping helps stretch and manage scar tissue, improving the way signals travel between muscles and nerves for better movement and overall function.

Relieves Pain Naturally

Kinesio tape is designed to reduce pain by interfering with pain signals sent to the brain. This effect relaxes tight muscles, minimizes spasms, and encourages a smoother, more comfortable recovery process.

How Does Kinesio Tape Work?

Kinesio tape enhances your body’s natural healing process by improving communication between your skin, muscles, and tendons. It gently lifts the skin, improving circulation and reducing pressure on pain-sensitive structures. This leads to:

  • Better muscle function

  • Reduced stiffness and cramping

  • Increased blood flow for faster healing

What to Expect at Stride Physical Therapy

Our expert therapists assess your specific condition and integrate Kinesio Taping into a personalized treatment plan tailored to your needs. We strategically apply the tape to target areas, ensuring maximum relief and support for your muscles and joints.

Ready to Experience Pain Relief?

Kinesio Taping has helped countless patients regain movement and overcome pain. At Stride Physical Therapy, we are committed to helping you achieve your best physical health. Book your appointment today and take the first step towards a pain-free, active lifestyle!

📞 Call Stride Physical Therapy in Freehold, NJ, to schedule your consultation!

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