Struggling with Persistent Back Pain? It Could Be a Herniated Disc

If you're dealing with unusual back or neck pain, or even numbness in your limbs, it could be due to a herniated disc. These issues can cause a range of confusing symptoms, but you don’t have to face them alone!

Our physical therapists at Stride Physical Therapy are here to help you understand herniated discs, their symptoms, and how we can help relieve your pain through targeted treatment.

Understanding Herniated Discs

A herniated disc, also known as a "slipped" or "ruptured" disc, occurs when a spinal disc’s outer layer weakens and allows the inner fluid to push outward. Discs act as cushions between the vertebrae, absorbing shock to keep the spine stable. But over time, wear and tear or sudden injuries can cause these discs to bulge or tear, leading to a herniation. Common causes include aging, accidents, or even heavy lifting.

Recognizing the Symptoms of a Herniated Disc

Not all herniated discs cause pain, but if they press on nearby nerves, you might experience:

• Pain that increases with movement, like standing up or sitting down

• Tingling or numbness in the arms or legs

• Discomfort in the lower back, especially after bending or twisting

• Neck pain (if the affected disc is in the cervical area)

• Symptoms following an accident or physical stress, like lifting a heavy object

If you find that heat, cold, or massage brings relief, it could be a strain rather than a disc issue. For accurate diagnosis, imaging such as an X-ray is often the best approach, as it can reveal whether a disc is pressing on a nerve.

Treatment Options

Physical therapy offers effective relief and can help you regain strength and mobility without invasive measures. Our therapists will begin with a full assessment, pinpointing the exact cause of your pain to create a personalized recovery plan. Your treatment may include:

• Manual therapy to relieve muscle tension

• Ice and heat therapies for pain management

• Traction to gently relieve pressure on spinal discs

• Advanced techniques like Class IV laser therapy or TENS for targeted relief

• Education on posture and safe lifting to prevent future injuries

Our goal is to help you heal naturally, minimizing the need for medications or surgery. Physical therapy is a holistic approach designed to reduce pain, improve function, and support your body’s healing process.

Ready to Feel Better?

A herniated disc can be painful, but recovery is within reach. Many people find lasting relief through physical therapy, even avoiding surgery. We’re here to strengthen your back or neck, support your recovery, and help you avoid future injury.

Get in touch with Stride Physical Therapy today to learn how we can help relieve your back pain and get you back to doing the things you love.