Tendinitis, causing tennis elbow, golfer’s elbow, swimmer’s shoulder, or jumper’s knee, is tendon inflammation resulting in joint pain, tenderness, and potential swelling. It usually appears suddenly, often linked to decreased tendon elasticity with aging, unlike the chronic tendinosis.
Tendinitis can develop from an injury or repeating the same action. That's why jobs or hobbies with repetitive movements, like some sports, often cause it. If your work or sport involves continuous use of your arms or legs, remember to use the right form and stretch regularly to avoid tendinitis in areas like the shoulder or knee.
Causes of Plantar Fasciitis
Plantar fasciitis is when the plantar fascia ligament gets strained or irritated. Constant strain might cause small tears in the ligament, causing pain and swelling that makes walking hard.
Strains can result from:
1. Having a very high or low arch in your foot.
2. Being overweight or quickly gaining weight.
3. A stiff Achilles tendon, the link between your calf and heel.
4. Beginning a fresh activity or boosting its difficulty.
5. Poor footwear choices like too soft soles, ill-fitting shoes, or inadequate arch support.
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Tendinitis (Tendonitis) Treatment Options At Stride Physical Therapy
Tendinitis often leads to discomfort, but the good news is that it's usually easy to treat. Surgery is seldom needed, only in prolonged pain situations. It can be quickly diagnosed with a physical check to avoid added stress. We concentrate on gentle treatments, such as:
1. Rest: Managing tendinitis often involves taking a break to let your body heal. Remember to stretch and move gently to keep from getting stiff.
2. Compression: Repeated motions can lead to tendinitis. Wearing a wrap or bandage helps restrict motion, letting the tendon recover.
3. Over-the-counter medications: Usually, tendinitis pain can be eased with ibuprofen or naproxen, which we recommend to lessen pain and swelling.
4. Physical therapy: Targeted exercises can help decrease swelling, strengthen the tendon, and alleviate pain.
5. Minimally invasive injections: Injecting corticosteroids directly can rapidly reduce inflammation at the affected site.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
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Health Blog
Reclaim Your Mobility with Kinesio Taping at Stride Physical Therapy in Freehold, NJ!
Are you tired of persistent pain holding you back? Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve mobility, Stride Physical Therapy is here to help! We use the advanced technique of Kinesio Taping to not only relieve pain but also accelerate healing, improve muscle function, and enhance stability—so you can get back to doing what you love, pain-free.
Why Kinesio Taping?
Kinesio Taping is a specialized therapeutic technique designed to support muscles, joints, and tendons while allowing natural movement. This method helps reduce discomfort, improve circulation, and provide lasting relief for a variety of conditions.
The Benefits of Kinesio Taping
Reduces Swelling & Inflammation
Excessive strain, injuries, or post-surgical recovery often lead to inflammation and swelling. Kinesio tape works by lifting the skin slightly, allowing better fluid movement and reducing pressure, which promotes faster healing and improved mobility.
Enhances Joint Stability
Unstable joints can lead to pain and restricted movement. Kinesio tape provides the necessary support to keep your joints aligned while still allowing a natural range of motion, making it ideal for injury prevention and recovery.
Supports Scar Tissue Healing
Following surgeries or injuries, scar tissue can limit mobility and flexibility. Kinesio Taping helps stretch and manage scar tissue, improving the way signals travel between muscles and nerves for better movement and overall function.
Relieves Pain Naturally
Kinesio tape is designed to reduce pain by interfering with pain signals sent to the brain. This effect relaxes tight muscles, minimizes spasms, and encourages a smoother, more comfortable recovery process.
How Does Kinesio Tape Work?
Kinesio tape enhances your body’s natural healing process by improving communication between your skin, muscles, and tendons. It gently lifts the skin, improving circulation and reducing pressure on pain-sensitive structures. This leads to:
Better muscle function
Reduced stiffness and cramping
Increased blood flow for faster healing
What to Expect at Stride Physical Therapy
Our expert therapists assess your specific condition and integrate Kinesio Taping into a personalized treatment plan tailored to your needs. We strategically apply the tape to target areas, ensuring maximum relief and support for your muscles and joints.
Ready to Experience Pain Relief?
Kinesio Taping has helped countless patients regain movement and overcome pain. At Stride Physical Therapy, we are committed to helping you achieve your best physical health. Book your appointment today and take the first step towards a pain-free, active lifestyle!
📞 Call Stride Physical Therapy in Freehold, NJ, to schedule your consultation!
