Tendinitis, causing tennis elbow, golfer’s elbow, swimmer’s shoulder, or jumper’s knee, is tendon inflammation resulting in joint pain, tenderness, and potential swelling. It usually appears suddenly, often linked to decreased tendon elasticity with aging, unlike the chronic tendinosis.
Tendinitis can develop from an injury or repeating the same action. That's why jobs or hobbies with repetitive movements, like some sports, often cause it. If your work or sport involves continuous use of your arms or legs, remember to use the right form and stretch regularly to avoid tendinitis in areas like the shoulder or knee.
Causes of Plantar Fasciitis
Plantar fasciitis is when the plantar fascia ligament gets strained or irritated. Constant strain might cause small tears in the ligament, causing pain and swelling that makes walking hard.
Strains can result from:
1. Having a very high or low arch in your foot.
2. Being overweight or quickly gaining weight.
3. A stiff Achilles tendon, the link between your calf and heel.
4. Beginning a fresh activity or boosting its difficulty.
5. Poor footwear choices like too soft soles, ill-fitting shoes, or inadequate arch support.
Quick Links
FAQs
Tendinitis (Tendonitis) Treatment Options At Stride Physical Therapy
Tendinitis often leads to discomfort, but the good news is that it's usually easy to treat. Surgery is seldom needed, only in prolonged pain situations. It can be quickly diagnosed with a physical check to avoid added stress. We concentrate on gentle treatments, such as:
1. Rest: Managing tendinitis often involves taking a break to let your body heal. Remember to stretch and move gently to keep from getting stiff.
2. Compression: Repeated motions can lead to tendinitis. Wearing a wrap or bandage helps restrict motion, letting the tendon recover.
3. Over-the-counter medications: Usually, tendinitis pain can be eased with ibuprofen or naproxen, which we recommend to lessen pain and swelling.
4. Physical therapy: Targeted exercises can help decrease swelling, strengthen the tendon, and alleviate pain.
5. Minimally invasive injections: Injecting corticosteroids directly can rapidly reduce inflammation at the affected site.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Elevate Your Health with Our All-Inclusive Wellness Services!
Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
Is a Herniated Disc Causing Your Back Pain?
Struggling with Persistent Back Pain? It Could Be a Herniated Disc
If you're dealing with unusual back or neck pain, or even numbness in your limbs, it could be due to a herniated disc. These issues can cause a range of confusing symptoms, but you don’t have to face them alone!
Our physical therapists at Stride Physical Therapy are here to help you understand herniated discs, their symptoms, and how we can help relieve your pain through targeted treatment.
Understanding Herniated Discs
A herniated disc, also known as a "slipped" or "ruptured" disc, occurs when a spinal disc’s outer layer weakens and allows the inner fluid to push outward. Discs act as cushions between the vertebrae, absorbing shock to keep the spine stable. But over time, wear and tear or sudden injuries can cause these discs to bulge or tear, leading to a herniation. Common causes include aging, accidents, or even heavy lifting.
Recognizing the Symptoms of a Herniated Disc
Not all herniated discs cause pain, but if they press on nearby nerves, you might experience:
Pain that increases with movement, like standing up or sitting down
Tingling or numbness in the arms or legs
Discomfort in the lower back, especially after bending or twisting
Neck pain (if the affected disc is in the cervical area)
Symptoms following an accident or physical stress, like lifting a heavy object
If you find that heat, cold, or massage brings relief, it could be a strain rather than a disc issue. For accurate diagnosis, imaging such as an X-ray is often the best approach, as it can reveal whether a disc is pressing on a nerve.
Treatment Options
Physical therapy offers effective relief and can help you regain strength and mobility without invasive measures. Our therapists will begin with a full assessment, pinpointing the exact cause of your pain to create a personalized recovery plan. Your treatment may include:
Manual therapy to relieve muscle tension
Ice and heat therapies for pain management
Traction to gently relieve pressure on spinal discs
Advanced techniques like Class IV laser therapy or TENS for targeted relief
Education on posture and safe lifting to prevent future injuries
Our goal is to help you heal naturally, minimizing the need for medications or surgery. Physical therapy is a holistic approach designed to reduce pain, improve function, and support your body’s healing process.
Ready to Feel Better?
A herniated disc can be painful, but recovery is within reach. Many people find lasting relief through physical therapy, even avoiding surgery. We’re here to strengthen your back or neck, support your recovery, and help you avoid future injury.
Get in touch with Stride Physical Therapy today to learn how we can help relieve your back pain and get you back to doing the things you love.
