Sports Injuries
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Fast-Track Your Comeback: Premier Physical Therapy for Peak Performance
At Stride Physical Therapy, we understand that safety in sports matters to everyone, whether you're an elite athlete or enjoy sports casually on weekends. We specialize in treating any type of Sports Injury, helping you recover swiftly and return to the action!
Don't just wait for your injury recovery - speed up your return to your favorite sport with the assistance of our committed physical therapists in Freehold, NJ.
What sports injuries do I have?
There are a number of different Sports Injuries that can occur while performing an athletic activity; however, the most common forms of sports injury include:
Shin splints
Shin splints, also known as medial tibial stress syndrome, cause pain along the shinbone. This discomfort comes from too much pressure on the shinbone and its tissues. To prevent this painful condition, it’s important to wear the right shoes, warm up before physical activity, and strengthen your core and legs.
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FAQs
Strain or “pulled muscle.”
A strain, or "pulled muscle," happens when the tendon that links your muscle to the bone is stretched too much. Once this happens, the tendon is at a higher risk of being strained again.
Sprain
A sprain happens when the tissue that links bones is overstretched. Similar to a strain, if a sprain happens once, it can easily happen again.
Knee injuries
Your knee is a complex joint and often gets hurt. You might feel a constant pain from your hip to your knee, have trouble moving your knee because you use it a lot, or suffer from serious injuries like an ACL tear.
Get back in the game today!
At our Freehold, NJ clinic, skilled physical therapists are here to get you moving again, fast. They'll tailor a recovery program just for you, after a thorough diagnostic exam and review of any necessary tests like X-rays or MRI. Your plan will be customized, taking into consideration your injury, fitness, and everyday life.
Your plan will likely include manual therapy to increase your range of motion and reduce scar tissue, stretches to improve balance and mobility, and strengthening exercises to enhance the injured area, as well as its surrounding areas. These are all done to help you recover after your sports injury and to prevent further injuries from occurring in the future.
Are you dealing with a sports injury? Book your session with Stride Physical Therapy in Freehold, NJ now. We'll support your speedy recovery to get you back in the game fast!
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
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Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
Getting ready for surgery? Understand that rehabilitation after surgery is key for a speedy recovery. It returns your movement and helps you stand on your feet again. Interestingly, rehabilitation before surgery, known as pre-hab, can also make your post-surgery recovery faster and even enhance the outcome of your surgery. Pre-hab means working with a physical therapist to prepare your body for surgery. Post-surgery, rehab takes over the healing process.
For a swift return to your daily life after surgery, consider Stript Physical Therapy in Freehold, NJ. Our dedicated team designs a personalized treatment plan to expedite your recovery and prepare you for your upcoming surgery.
Understanding Pre-hab vs. Rehab
Pre-hab: Participating in a pre-hab program with a physical therapist helps you get a head start on recovery and ensures a more successful surgery. Your therapist will prescribe exercises and therapeutic modalities to reduce inflammation and increase strength, giving your body an advantage as it heals from surgery. Even a few sessions can improve your overall health, so you have more strength to draw on post-surgery. Pre-hab prevents extreme weakness after surgery by building up your strength in advance.
Rehab: While pre-hab prepares your body for surgery, rehab focuses on strengthening your body afterward. Post-surgery pain and discomfort are natural, and certain motions may be challenging. However, it’s crucial to maintain movement to regain your range of motion and ensure a full recovery. Rehab helps you move safely, prevent reinjury, fight inflammation, and keep painful adhesions from forming. It also builds strength to help you quickly return to your routine.
What Results Can You Expect from Pre-hab?
Pre-hab dramatically helps people about to have surgery. Research from the Arthritis Foundation found that patients doing pre-hab recovered better after surgery and could leave the hospital sooner. Knee replacement patients who did pre-hab could walk and climb stairs well enough to be discharged from the hospital faster than those who skipped pre-hab.
Get a Jump Start on Your Recovery with Stride Physical Therapy
The health benefits of pre-hab are undeniable. If your surgery date is approaching, call Stride Physical Therapy in Freehold, NJ today to take advantage of our strengthening pre-hab services. Our team of dedicated movement experts will help you improve your strength before surgery, ensuring a smoother post-operative outcome and a faster recovery. Don’t face this journey alone—contact Stride Physical Therapy today to get the supportive, knowledgeable care you deserve.
