Sports Injuries
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Fast-Track Your Comeback: Premier Physical Therapy for Peak Performance
At Stride Physical Therapy, we understand that safety in sports matters to everyone, whether you're an elite athlete or enjoy sports casually on weekends. We specialize in treating any type of Sports Injury, helping you recover swiftly and return to the action!
Don't just wait for your injury recovery - speed up your return to your favorite sport with the assistance of our committed physical therapists in Freehold, NJ.
What sports injuries do I have?
There are a number of different Sports Injuries that can occur while performing an athletic activity; however, the most common forms of sports injury include:
Shin splints
Shin splints, also known as medial tibial stress syndrome, cause pain along the shinbone. This discomfort comes from too much pressure on the shinbone and its tissues. To prevent this painful condition, it’s important to wear the right shoes, warm up before physical activity, and strengthen your core and legs.
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FAQs
Strain or “pulled muscle.”
A strain, or "pulled muscle," happens when the tendon that links your muscle to the bone is stretched too much. Once this happens, the tendon is at a higher risk of being strained again.
Sprain
A sprain happens when the tissue that links bones is overstretched. Similar to a strain, if a sprain happens once, it can easily happen again.
Knee injuries
Your knee is a complex joint and often gets hurt. You might feel a constant pain from your hip to your knee, have trouble moving your knee because you use it a lot, or suffer from serious injuries like an ACL tear.
Get back in the game today!
At our Freehold, NJ clinic, skilled physical therapists are here to get you moving again, fast. They'll tailor a recovery program just for you, after a thorough diagnostic exam and review of any necessary tests like X-rays or MRI. Your plan will be customized, taking into consideration your injury, fitness, and everyday life.
Your plan will likely include manual therapy to increase your range of motion and reduce scar tissue, stretches to improve balance and mobility, and strengthening exercises to enhance the injured area, as well as its surrounding areas. These are all done to help you recover after your sports injury and to prevent further injuries from occurring in the future.
Are you dealing with a sports injury? Book your session with Stride Physical Therapy in Freehold, NJ now. We'll support your speedy recovery to get you back in the game fast!
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Elevate Your Health with Our All-Inclusive Wellness Services!
Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
5 Activities To Improve Your Health
Living with constant pain can make the thought of exercise seem impossible. But the reality is, adding even gentle physical activity to your daily routine can significantly enhance your well-being, ease of movement, and general happiness. Read on to discover the benefits of staying active for a healthier, more comfortable life!
The Importance of Good Health
Being healthy is all about your body working at its best, from breathing to blood flow to digesting food. You don't need to be a top athlete - every little thing you do for your body counts toward better health. At Stride Physical Therapy, your physical therapist can guide you with exercises, stretches, and diet tips to boost your health and fitness level.
Physical Therapy Can Improve Your Overall Health Naturally!
Whether on your own or within a full physical therapy program, diverse activities can aid recovery and pain management. Our physical therapist can craft a personalized exercise plan matching your recovery goals if you're healing from injury, uncertain about what exercises suit you, or struggling with chronic pain.
Our expert will evaluate your health condition and goals to recommend the ideal exercises. Combining this with therapeutic techniques like massage, ultrasound, dry needling, hot and cold treatments, acupuncture, or laser therapy can amplify your healing. They work by repairing tissues, soothing inflammation, and alleviating pain, thus enhancing movement and quality of life.
5 Activities to Enhance Your Health
Cycling
Cycling enhances heart health, balance, and leg strength. It’s also lower-impact than running, making it suitable for those with back or knee issues.
Swimming
Swimming reduces the effects of gravity on the body, making it ideal for individuals with arthritis or extremity injuries. Even non-swimmers can benefit from water activities.
Running
Running improves heart and lung health and can reduce pain sensitivity. The "runner's high" offers pain-reducing benefits for chronic pain sufferers.
Weight Training
Weight training builds muscle tissue that supports joints and helps maintain bone density, reducing muscle wastage as you age.
Walking
Walking requires no special equipment and offers low-impact exercise. It improves circulation and benefits weight-bearing joints, especially for those with arthritis.
Additional Tips for Maintaining Good Health
Living healthily requires work, but it gets easier. It's important to eat well, and although exercise may be tough if you have chronic pain, it's key. Opt for physical therapy over medication to tackle pain and lead a healthier life.
Get on Track to Better Health with Physical Therapy
Life is too wonderful to spend it in bed or in a chair. Get up and schedule an appointment with Stride Physical Therapy today. It’s the healthiest move you can make!
Contact Us
Ready to improve your health and quality of life? Contact Stride Physical Therapy in Freehold, NJ, and start your journey to better health and a pain-free life.
