Information Collection and Usage
We collect your data, such as email and other details you give when you sign up or ask about our services, through our website. We only use this data to respond to your information requests, enable features of Stride Physical Therapy, fulfil the service terms, or talk to you as a service member.
Registration
You don’t need to sign up to look at Stride Physical Therapy content. Should you choose to sign up, Stride Physical Therapy Freehold will ask for details to give you access to the service. You'll register on a form by giving contact info like your name and email.
Aggregate Information
We occasionally gather general data about how people use Stride Physical Therapy and our Service. This includes which pages get the most visitors, the duration of their visits, and whether they click on any links. We collect this info using methods like "cookies" and "IP addresses". We'll combine this data to give a big-picture view of Site and Service usage to business partners, potential interested parties, or if the government asks for it. But don't worry, this summarized data won't reveal your identity or that of any other users.
Quick Links
FAQs
Profile
We use cookies and clear gifs to save data, shaping a "profile" of your likes and choices. Your personal details might be linked with your profile to customize deals and enhance Stride Physical Therapy content for you. Your profile isn't shared with outside parties.
Information Sharing and Disclosure
We only share your personal information with third parties in the specific scenarios outlined in this Privacy Policy.
Agents and Third Party Service Providers
We sometimes partner with other companies to help deliver our Service, like data processing or tech services. We might share your personal info with them, but they can't keep or use it for anything else.
Change of Control / Asset Transfer
Customer and visitor data may be transferred during company acquisitions or sales as per Stride Physical Therapy’s growth. New owners will receive this information if they acquire any part of our business. Users will be notified of these transfers, adhering to our “Changes to this Policy” section, especially regarding personal data.
Legal Compliance
The Company may disclose member information to protect its rights, property, visitor safety or public interest, or to address threats to our community. Disclosure will also occur if legally mandated, always with utmost regard for member privacy, and strictly within legal limits.
Communications From the Stride Physical Therapy
Customer Service: Based upon the information you provide us, we will communicate with you in response to your inquiries, to provide the services you request, and to manage your account. We may communicate with you by email or telephone.
Newsletters and Promotions: You can choose to receive more newsletters and offers by email from us. If you sign up or are eligible, we'll use your name and email to send them to you. We value your privacy, so you can easily unsubscribe. Check the "Choice and Opt-out" section for details.
Choice/Opt-out: Service-related emails are needed to provide our service. You can unsubscribe from these non-promotional emails or deactivate your account by following the instructions in any email or by emailing [email protected] at Stride Physical Therapy Freehold. For newsletters or other email promotions, if you've subscribed or are eligible and want to stop receiving them, unsubscribe using the instructions provided in any email.
Security and Information Protection: We prioritize the safety of your data. Your sensitive details, like credit card numbers, are encrypted with SSL technology when you fill out our payment forms. We use well-recognized standards to safeguard your data during and after it's sent to us. But remember, no method is entirely secure online. So, while we do our best to keep your personal information safe, we cannot promise complete security.
Firewalls: We take the safety of your personal data seriously. We safeguard the information you give us during sign-up with protective measures like firewalls (devices and programs that block unauthorized access), intrusion detection systems (tools that spot uninvited guests), plus encryption and physical safeguards when needed. However, please be aware that no method of transmitting or storing data can be completely secure. While we work hard to keep your personal data safe, we can't promise complete security for the data you share with us online, and we can't be liable for its potential loss, theft, or accidental leak.
Links to Other Sites: While visiting Stride Physical Therapy or reading our emails, you may find links to other websites we don't control. These sites could save their own cookies, gather data, or ask for your personal info. Their privacy rules can be very different from ours and we aren't responsible for what they do. If you go to another site from ours, your personal details might appear, but they won't actually get them unless you decide to share by filling out a form or similar actions.
Privacy Policy for Children: Stride Physical Therapy does not intentionally gather data from children below 13. If you're younger than 13, please don't submit your information. Should we discover we've acquired such data, we will endeavor to promptly remove it from our records.
Changes to this Policy: We may update this Privacy Policy occasionally. When we do, we will inform you by placing a notice on the Stride Physical Therapy's homepage for a while and by updating the “Effective” date here. Please revisit this page sometimes to stay updated. If you keep using Stride Physical Therapy after changes are posted, it means you agree to the new terms.We ship all products within 7 days using the specified shipping service.
Patient Info
We collect your data, such as email and other details you give when you sign up or ask about our services, through our website. We only use this data to respond to your information requests, enable features of Stride Physical Therapy, fulfil the service terms, or talk to you as a service member.
Registration
You don’t need to sign up to look at Stride Physical Therapy content. Should you choose to sign up, Stride Physical Therapy Freehold will ask for details to give you access to the service. You'll register on a form by giving contact info like your name and email.
Aggregate Information
We occasionally gather general data about how people use Stride Physical Therapy and our Service. This includes which pages get the most visitors, the duration of their visits, and whether they click on any links. We collect this info using methods like "cookies" and "IP addresses". We'll combine this data to give a big-picture view of Site and Service usage to business partners, potential interested parties, or if the government asks for it. But don't worry, this summarized data won't reveal your identity or that of any other users.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Elevate Your Health with Our All-Inclusive Wellness Services!
Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
5 Activities To Improve Your Health
Living with constant pain can make the thought of exercise seem impossible. But the reality is, adding even gentle physical activity to your daily routine can significantly enhance your well-being, ease of movement, and general happiness. Read on to discover the benefits of staying active for a healthier, more comfortable life!
The Importance of Good Health
Being healthy is all about your body working at its best, from breathing to blood flow to digesting food. You don't need to be a top athlete - every little thing you do for your body counts toward better health. At Stride Physical Therapy, your physical therapist can guide you with exercises, stretches, and diet tips to boost your health and fitness level.
Physical Therapy Can Improve Your Overall Health Naturally!
Whether on your own or within a full physical therapy program, diverse activities can aid recovery and pain management. Our physical therapist can craft a personalized exercise plan matching your recovery goals if you're healing from injury, uncertain about what exercises suit you, or struggling with chronic pain.
Our expert will evaluate your health condition and goals to recommend the ideal exercises. Combining this with therapeutic techniques like massage, ultrasound, dry needling, hot and cold treatments, acupuncture, or laser therapy can amplify your healing. They work by repairing tissues, soothing inflammation, and alleviating pain, thus enhancing movement and quality of life.
5 Activities to Enhance Your Health
Cycling
Cycling enhances heart health, balance, and leg strength. It’s also lower-impact than running, making it suitable for those with back or knee issues.
Swimming
Swimming reduces the effects of gravity on the body, making it ideal for individuals with arthritis or extremity injuries. Even non-swimmers can benefit from water activities.
Running
Running improves heart and lung health and can reduce pain sensitivity. The "runner's high" offers pain-reducing benefits for chronic pain sufferers.
Weight Training
Weight training builds muscle tissue that supports joints and helps maintain bone density, reducing muscle wastage as you age.
Walking
Walking requires no special equipment and offers low-impact exercise. It improves circulation and benefits weight-bearing joints, especially for those with arthritis.
Additional Tips for Maintaining Good Health
Living healthily requires work, but it gets easier. It's important to eat well, and although exercise may be tough if you have chronic pain, it's key. Opt for physical therapy over medication to tackle pain and lead a healthier life.
Get on Track to Better Health with Physical Therapy
Life is too wonderful to spend it in bed or in a chair. Get up and schedule an appointment with Stride Physical Therapy today. It’s the healthiest move you can make!
Contact Us
Ready to improve your health and quality of life? Contact Stride Physical Therapy in Freehold, NJ, and start your journey to better health and a pain-free life.
