Recover From Your Surgery as Quickly as Possible
Feeling worried about your upcoming surgery? It's common to feel some nerves about your recovery time and returning to your favorite activities. Luckily, having a physical therapy plan ready for after your surgery can lessen your worries.
Need to heal fast after surgery? Absolutely! Stride Physical Therapy is here to assist! Reach out for an appointment in Freehold, NJ with our committed Stride Therapist. Get a tailored recovery plan matched to your unique needs and return to your routine swiftly!
Why do I need surgery?
If conservative treatments like medication or physical therapy don't relieve pain from an injury or health condition, doctors may suggest surgery. This is often the case for various health issues that include:
1. Total hip replacements.
2. Full or partial knee replacements
3. Rotator cuff tears
4. ACL, MCL, and/or meniscus repairs
5. Heart surgery – ablations, stent placements, cardiac pacemakers, etc
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Surgeries can be tough on your body, often causing pain, swelling, and limited movement. Plus, you might have already been in pain before the surgery. Healing might mean relearning daily activities, such as walking or dressing. Our Freehold, NJ physical therapists will guide you through safe ways to do these tasks, following the specific instructions your surgeon gave you—whether that’s the right way to sit, stand, or move without putting weight on certain areas.
How can I benefit from post-surgical rehab?
Before and after surgery, rehabilitation is key to a good recovery. Surgery, no matter how small, can still be a shock to your system. To ensure a smooth recovery, post-surgery rehab with a Freehold, NJ physical therapist is important.
At Stride Physical Therapy, we offer tailored rehab after surgery to ease your pain and speed up your recovery. Our programs help you avoid complications like infections, bleeding, blood clots, and muscle weakness, ensuring a smoother return to health without the long-term issues that can arise from scar tissue and reduced function.
Choosing post-surgery physical therapy is vital because it can lessen or even eliminate your need for prescription painkillers, such as opioids. With an opioid crisis affecting all levels of society, this is especially important. The CDC reports that each day, around 115 individuals die due to opioid overdose. Furthermore, nearly 29% of those prescribed opioids misuse them.
The CDC recommends opting for physical [therapy instead of prescription painkillors whenever feasible.
Get started on your post-surgical treatment plan today:
Your doctor might suggest drugs for pain relief, but physical therapy can ease pain without medication. Rather than just hiding the pain, physical therapy targets its source through treatments like ultrasound, joint adjustments, laser, electrical pulses, and exercises you can do at home.
Stride Physical Therapy assists you in regaining your maximum functionality after surgery. Our physical therapists in Freehold, NJ, will design a personalized treatment plan, including specific stretches and exercises, to help you heal and return to your everyday activities.
We're committed to your health, even after your surgery rehab is complete. That's why we include advice on lifestyle and diet changes in your treatment plan to help you stay healthy, prevent injuries, and reduce the chance of needing more surgeries.
Post-surgery, you might find movement challenging. Our physiotherapist will guide you on managing daily tasks like climbing stairs, dressing, or car entry and exit using special aids to ease limited mobility. These changes will help you stay active comfortably, aiding in your journey to regain full motion.
Before your surgery, arrange your recovery with Stride Physical Therapy in Freehold, NJ. Start now and we'll ensure a swift and smooth return to your daily activities!
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Elevate Your Health with Our All-Inclusive Wellness Services!
Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
Is a Herniated Disc Causing Your Back Pain?
Struggling with Persistent Back Pain? It Could Be a Herniated Disc
If you're dealing with unusual back or neck pain, or even numbness in your limbs, it could be due to a herniated disc. These issues can cause a range of confusing symptoms, but you don’t have to face them alone!
Our physical therapists at Stride Physical Therapy are here to help you understand herniated discs, their symptoms, and how we can help relieve your pain through targeted treatment.
Understanding Herniated Discs
A herniated disc, also known as a "slipped" or "ruptured" disc, occurs when a spinal disc’s outer layer weakens and allows the inner fluid to push outward. Discs act as cushions between the vertebrae, absorbing shock to keep the spine stable. But over time, wear and tear or sudden injuries can cause these discs to bulge or tear, leading to a herniation. Common causes include aging, accidents, or even heavy lifting.
Recognizing the Symptoms of a Herniated Disc
Not all herniated discs cause pain, but if they press on nearby nerves, you might experience:
Pain that increases with movement, like standing up or sitting down
Tingling or numbness in the arms or legs
Discomfort in the lower back, especially after bending or twisting
Neck pain (if the affected disc is in the cervical area)
Symptoms following an accident or physical stress, like lifting a heavy object
If you find that heat, cold, or massage brings relief, it could be a strain rather than a disc issue. For accurate diagnosis, imaging such as an X-ray is often the best approach, as it can reveal whether a disc is pressing on a nerve.
Treatment Options
Physical therapy offers effective relief and can help you regain strength and mobility without invasive measures. Our therapists will begin with a full assessment, pinpointing the exact cause of your pain to create a personalized recovery plan. Your treatment may include:
Manual therapy to relieve muscle tension
Ice and heat therapies for pain management
Traction to gently relieve pressure on spinal discs
Advanced techniques like Class IV laser therapy or TENS for targeted relief
Education on posture and safe lifting to prevent future injuries
Our goal is to help you heal naturally, minimizing the need for medications or surgery. Physical therapy is a holistic approach designed to reduce pain, improve function, and support your body’s healing process.
Ready to Feel Better?
A herniated disc can be painful, but recovery is within reach. Many people find lasting relief through physical therapy, even avoiding surgery. We’re here to strengthen your back or neck, support your recovery, and help you avoid future injury.
Get in touch with Stride Physical Therapy today to learn how we can help relieve your back pain and get you back to doing the things you love.
