Need to heal fast after surgery? Absolutely! Stride Physical Therapy is here to assist! Reach out for an appointment in Freehold, NJ with our committed Stride Therapist. Get a tailored recovery plan matched to your unique needs and return to your routine swiftly!
At Stride Physical Therapy, we offer tailored rehab after surgery to ease your pain and speed up your recovery. Our programs help you avoid complications like infections, bleeding, blood clots, and muscle weakness, ensuring a smoother return to health without the long-term issues that can arise from scar tissue and reduced function.
Choosing post-surgery physical therapy is vital because it can lessen or even eliminate your need for prescription painkillers, such as opioids. With an opioid crisis affecting all levels of society, this is especially important. The CDC reports that each day, around 115 individuals die due to opioid overdose. Furthermore, nearly 29% of those prescribed opioids misuse them.
The CDC recommends opting for physical [therapy instead of prescription painkillors whenever feasible.
Stride Physical Therapy assists you in regaining your maximum functionality after surgery. Our physical therapists in Freehold, NJ, will design a personalized treatment plan, including specific stretches and exercises, to help you heal and return to your everyday activities.
We're committed to your health, even after your surgery rehab is complete. That's why we include advice on lifestyle and diet changes in your treatment plan to help you stay healthy, prevent injuries, and reduce the chance of needing more surgeries.
Post-surgery, you might find movement challenging. Our physiotherapist will guide you on managing daily tasks like climbing stairs, dressing, or car entry and exit using special aids to ease limited mobility. These changes will help you stay active comfortably, aiding in your journey to regain full motion.
Before your surgery, arrange your recovery with Stride Physical Therapy in Freehold, NJ. Start now and we'll ensure a swift and smooth return to your daily activities!
Kanwal Bhardwaj
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
Finding it tough to walk without a limp? Worried that your days of being active are over? Are hip and knee pains making every move unbearable? If hip or knee discomfort is wreaking havoc on your daily life and you're seeking relief without turning to medications or surgeries, there's an alternative.
Physical therapy offers a non-invasive way to lessen the pain in your hips and knees, enhancing the performance of these essential joints. Get in touch with Stride Physical Therapy in Freehold, NJ, today to discover how we can assist you in getting back on your feet!
Once we pinpoint the cause of your hip or knee pain, our physical therapist can recommend strategies to help ease your pain and get you moving comfortably again. We might start with passive exercises where we help move your joint to increase its range of motion without pain. Exercises that ease the load on your joints are also beneficial. For example, swimming or water activity lessens the stress on your hips and knees as they don't have to carry your full weight.
We'll also suggest exercises to tackle your hip or knee pain and improve joint health. Strengthening exercises bolster the muscles and tissues stabilizing your joint, and corrective movements and neuromuscular training teach you how to keep your posture aligned and balanced.
Beyond exercises, our physical therapy includes treatments like heat, ice, and massage to help manage pain and accelerate healing.
Hip and knee pain can be caused by a variety of problems. Some of these are related to musculoskeletal misalignment, poor posture, and/or excess weight; others occur as the result of natural aging or unhealthy sports/work habits. Your hip or knee pain may stem from:
Traumatic injuries, such as dislocation of the joint
Postural/alignment issues that throw your body off balance, straining the knees or hips
Runner’s knee, an instability of the kneecap
Osteoarthritis, a painful inflammatory condition involving deteriorated joint cartilage
Tendinitis, or stretched ligaments
Bursitis, an inflammation of the friction-reducing sacs surrounding the joints
Infections
Our physical therapist can often determine the cause of your hip or knee pain from its location. For example, pain along the inside of the hip is more likely to be caused by a problem with the bones or cartilage. Pain along the outer side is typically caused by a problem in the muscles, tendons, or ligaments.
Your hips and knees play vital roles – the hips support your upper body's weight and your knees support the weight of your body above them. They need to be flexible for activities like walking and running, but this can lead to ongoing hip or knee pain. Pain in these areas can arise slowly from regular wear and tear, or quickly and sharply if you get injured.
Are you ready to reclaim your pain-free mobility through physical therapy? Contact Stride Physical Therapy in Freehold, NJ, for an appointment! Our dedicated team is here to help you find relief and improve your quality of life.