Recover From Your Surgery as Quickly as Possible
Feeling worried about your upcoming surgery? It's common to feel some nerves about your recovery time and returning to your favorite activities. Luckily, having a physical therapy plan ready for after your surgery can lessen your worries.
Need to heal fast after surgery? Absolutely! Stride Physical Therapy is here to assist! Reach out for an appointment in Freehold, NJ with our committed Stride Therapist. Get a tailored recovery plan matched to your unique needs and return to your routine swiftly!
Why do I need surgery?
If conservative treatments like medication or physical therapy don't relieve pain from an injury or health condition, doctors may suggest surgery. This is often the case for various health issues that include:
1. Total hip replacements.
2. Full or partial knee replacements
3. Rotator cuff tears
4. ACL, MCL, and/or meniscus repairs
5. Heart surgery – ablations, stent placements, cardiac pacemakers, etc
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Surgeries can be tough on your body, often causing pain, swelling, and limited movement. Plus, you might have already been in pain before the surgery. Healing might mean relearning daily activities, such as walking or dressing. Our Freehold, NJ physical therapists will guide you through safe ways to do these tasks, following the specific instructions your surgeon gave you—whether that’s the right way to sit, stand, or move without putting weight on certain areas.
How can I benefit from post-surgical rehab?
Before and after surgery, rehabilitation is key to a good recovery. Surgery, no matter how small, can still be a shock to your system. To ensure a smooth recovery, post-surgery rehab with a Freehold, NJ physical therapist is important.
At Stride Physical Therapy, we offer tailored rehab after surgery to ease your pain and speed up your recovery. Our programs help you avoid complications like infections, bleeding, blood clots, and muscle weakness, ensuring a smoother return to health without the long-term issues that can arise from scar tissue and reduced function.
Choosing post-surgery physical therapy is vital because it can lessen or even eliminate your need for prescription painkillers, such as opioids. With an opioid crisis affecting all levels of society, this is especially important. The CDC reports that each day, around 115 individuals die due to opioid overdose. Furthermore, nearly 29% of those prescribed opioids misuse them.
The CDC recommends opting for physical [therapy instead of prescription painkillors whenever feasible.
Get started on your post-surgical treatment plan today:
Your doctor might suggest drugs for pain relief, but physical therapy can ease pain without medication. Rather than just hiding the pain, physical therapy targets its source through treatments like ultrasound, joint adjustments, laser, electrical pulses, and exercises you can do at home.
Stride Physical Therapy assists you in regaining your maximum functionality after surgery. Our physical therapists in Freehold, NJ, will design a personalized treatment plan, including specific stretches and exercises, to help you heal and return to your everyday activities.
We're committed to your health, even after your surgery rehab is complete. That's why we include advice on lifestyle and diet changes in your treatment plan to help you stay healthy, prevent injuries, and reduce the chance of needing more surgeries.
Post-surgery, you might find movement challenging. Our physiotherapist will guide you on managing daily tasks like climbing stairs, dressing, or car entry and exit using special aids to ease limited mobility. These changes will help you stay active comfortably, aiding in your journey to regain full motion.
Before your surgery, arrange your recovery with Stride Physical Therapy in Freehold, NJ. Start now and we'll ensure a swift and smooth return to your daily activities!
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Elevate Your Health with Our All-Inclusive Wellness Services!
Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
5 Common Causes of Shoulder Pain and How Physical Therapy Can Help
Shoulder pain is one of the most common ailments, affecting people of all ages and activity levels. Whether it's from a sports injury, everyday activities, or age-related wear and tear, shoulder pain can significantly affect your ability to perform simple tasks and enjoy daily activities. At Stride Physical Therapy in Freehold, NJ, we’re here to help you understand the common causes of shoulder pain and how physical therapy can provide relief.
Physical therapy is a safe, effective, and natural recovery option for those dealing with shoulder pain. Rather than opting for costly surgeries or relying on medications, physical therapy targets the root causes of your pain and helps restore function through customized exercises and treatments. If you're experiencing shoulder pain, it's important to see a physical therapist as soon as possible to get the right care and avoid further complications.
What Can Physical Therapy Do for You?
When you visit Stride Physical Therapy in Freehold, NJ, our expert physical therapists will first assess your shoulder condition. We’ll identify the exact cause of your pain and develop a personalized treatment plan to address it. Whether you’re dealing with an injury, musculoskeletal issue, or age-related condition, physical therapy can help relieve pain, restore range of motion, and improve your quality of life.
Instead of opting for expensive surgery or relying on pain medications, physical therapy is an affordable, natural option that can get you back on track. The goal is to relieve pain, improve movement, and help you recover from your shoulder injury or condition, so you can return to living pain-free.
5 Common Conditions of Shoulder Pain
Shoulders are essential for a wide range of movements, from lifting and reaching to throwing and pushing. However, when something goes wrong, it can lead to persistent pain and discomfort. Here are five of the most common causes of shoulder pain:
1. Impingement Syndrome
Shoulder impingement occurs when the top part of the shoulder blade presses on the underlying soft tissues in the arm, particularly the tendons and bursa. This pressure causes irritation and inflammation, leading to pain, especially when raising the arm. Left untreated, impingement can lead to conditions like bursitis or tendinitis.
2. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder, also known as adhesive capsulitis, is a painful condition in which the shoulder becomes stiff and difficult to move. This condition can occur after an injury or as a result of another shoulder issue. If not addressed, the muscles around the shoulder may "freeze," severely limiting mobility and causing chronic pain. Physical therapy is crucial for preventing or addressing frozen shoulder by improving flexibility and strength in the joint.
3. Bursitis
The shoulder is a complex joint, consisting of multiple components, including the bursa—small, fluid-filled sacs that lubricate the joint. When the bursa becomes inflamed, a condition known as bursitis can occur. This inflammation can lead to swelling and pain, especially when moving the shoulder. Seeking physical therapy early on can help alleviate the pain and prevent further complications.
4. Tendinitis
Tendinitis is a common condition that results from repetitive use of the shoulder joint. Athletes, especially those involved in tennis, baseball, or swimming, and people with physically demanding jobs may be more prone to tendinitis. The condition occurs when the tendons in the shoulder become inflamed, leading to pain and restricted movement. Regular physical therapy and rest are essential to recover from tendinitis and prevent the condition from becoming chronic.
5. Rotator Cuff Tears
The rotator cuff consists of muscles and tendons that provide stability and movement to the shoulder joint. A tear in one of these tendons can be caused by sudden trauma or repetitive overuse. Rotator cuff tears are often associated with severe pain, especially when lifting the arm. Physical therapy can help restore function after a tear, whether it's partial or complete, by strengthening the muscles and improving range of motion.
How Physical Therapy Helps
At Stride Physical Therapy in Freehold, NJ, our physical therapists take a hands-on approach to treat shoulder pain. Through a combination of targeted exercises, manual therapy, and education, we help our patients manage pain, improve strength, and regain their full range of motion. We aim to avoid the need for invasive treatments and ensure long-term relief from shoulder pain.
Our therapists will work with you one-on-one to tailor a rehabilitation plan that meets your specific needs, whether it's recovering from an injury, overcoming a condition like tendinitis or frozen shoulder, or simply improving overall shoulder health.
Contact Stride Physical Therapy Today
If you’re dealing with shoulder pain and looking for an effective, non-invasive treatment option, Stride Physical Therapy in Freehold, NJ, is here to help. Contact us today to schedule your consultation, and take the first step toward a pain-free, active lifestyle.
Shoulder pain doesn’t have to control your life. Let our expert team at Stride Physical Therapy guide you through a safe and effective recovery process. We’re committed to helping you feel better and get back to the activities you enjoy.
