Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Introducing Kanwal Bhardwaj, PT, M.Sc.PT, CIMB, CMNT — the cornerstone of Stride Physical Therapy, located in the heart of Freehold, NJ. Kanwal stands out with over two decades of tireless devotion to the practice of physical therapy, during which he has garnered an extensive range of skills and deep-seated knowledge. His approach is distinctly geared towards the holistic betterment of his patients, as he fervently believes in a comprehensive path to recovery. Kanwal's illustrious career in physical therapy took root upon the completion of his Master of Science in Orthopedic Physical Therapy at the esteemed Quinnipiac University in the year 2004.
Since then, he has meticulously refined his therapeutic techniques through a robust 18-year career working in various outpatient physical therapy settings. His unyielding commitment to professional growth led him, a decade later, to seek out further specialization in the realm of manual therapy. In 2014, he successfully received his certification in manual therapy (CIMT) — a pivotal milestone in his career that would forever change his approach to patient treatment.
This advanced training equipped him with a broader and deeper understanding of patient care, endowing him with the capacity to go beyond symptomatic relief to address and alleviate the underlying issues that impede recovery. Kanwal's expertise, complemented by his patient-centric philosophy, ensures that individuals under his care receive tailored and thorough treatment plans. His dedication to his craft and to his patients is what makes him and his practice, Stride Physical Therapy, truly exceptional within the medical community of Freehold, NJ.
Health Blog
Arthritis Pain Relief Without Medication
Arthritis pain in your knees or hips might make you want to reach for opioid painkillers. These drugs can offer short-term relief, but they're addictive and won't fix the real problem. Try a safe alternative: physical therapy. Get in touch with Stride Physical Therapy to see how a physical therapist can help ease your arthritis pain.
What is Arthritis?
Arthritis causes joint pain, tenderness, and swelling. It's a myth that it only affects old people; it can strike at any age. Treatment at Stride Physical Therapy can help get your joints moving well again and increase flexibility.
Signs of Arthritis
Arthritis symptoms can be managed with physical therapy. Common symptoms include:
Swollen Tissues: Arthritis causes tissue swelling near the affected joint, often making the area warm to the touch.
Grinding Sensation: Loss of cartilage leads to a grinding feeling as bones move against each other.
Lost Mobility: Arthritic joints can restrict your range of motion, making daily tasks difficult.
Joint Stiffness and Aches: Joints are especially stiff upon waking and may be sensitive or painful to touch.
Pain: Pain during or after physical movement is common in arthritic joints.
The Dangers of Opioids
Opioid prescriptions and overdose deaths have surged fourfold in 20 years, resulting in addiction, fatal overdoses, withdrawal, and depression. According to the CDC, opioid sales jumped 300% since 1999 with daily prescription opioid deaths over 40 in 2011. Physical therapy provides a safer option.
Physical Therapy: A Safer Alternative
If you’ve been diagnosed with arthritis, physical therapy can help you manage your symptoms without painkillers. During your first appointment at Stride Physical Therapy, you’ll discuss your medical history and symptoms. Your physical therapist will assess your strength, balance, and range of motion to create an optimal treatment plan.
Treatment Approaches
Manual Therapy: Therapeutic massage helps loosen muscles, increase range of motion, and relieve stiffness and discomfort in arthritic joints.
Body Mechanics: Learn how to perform daily activities with minimal strain on your joints to prevent the grinding sensation and slow arthritis progression.
Additional Treatments
Posture: Learn methods to optimize joint function and minimize pain, and how to use muscles and joints efficiently to relieve pressure.
Education: If needed, your therapist will teach you how to use assistive devices like canes or walkers properly.
Exercise and Weight Management: Your treatment plan may include exercises to strengthen muscles, support weight, and relieve joint strain. Aquatic exercises in a pool may be recommended for joint relief.
Contact Us Today
Physical therapy can help you manage arthritis pain without powerful opioids or other painkillers. Call Stride Physical Therapy today to schedule your first appointment with a licensed physical therapist. Start your journey to pain-free living and improved mobility.
