Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Introducing Kanwal Bhardwaj, PT, M.Sc.PT, CIMB, CMNT — the cornerstone of Stride Physical Therapy, located in the heart of Freehold, NJ. Kanwal stands out with over two decades of tireless devotion to the practice of physical therapy, during which he has garnered an extensive range of skills and deep-seated knowledge. His approach is distinctly geared towards the holistic betterment of his patients, as he fervently believes in a comprehensive path to recovery. Kanwal's illustrious career in physical therapy took root upon the completion of his Master of Science in Orthopedic Physical Therapy at the esteemed Quinnipiac University in the year 2004.
Since then, he has meticulously refined his therapeutic techniques through a robust 18-year career working in various outpatient physical therapy settings. His unyielding commitment to professional growth led him, a decade later, to seek out further specialization in the realm of manual therapy. In 2014, he successfully received his certification in manual therapy (CIMT) — a pivotal milestone in his career that would forever change his approach to patient treatment.
This advanced training equipped him with a broader and deeper understanding of patient care, endowing him with the capacity to go beyond symptomatic relief to address and alleviate the underlying issues that impede recovery. Kanwal's expertise, complemented by his patient-centric philosophy, ensures that individuals under his care receive tailored and thorough treatment plans. His dedication to his craft and to his patients is what makes him and his practice, Stride Physical Therapy, truly exceptional within the medical community of Freehold, NJ.
Health Blog
Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
Getting ready for surgery? Understand that rehabilitation after surgery is key for a speedy recovery. It returns your movement and helps you stand on your feet again. Interestingly, rehabilitation before surgery, known as pre-hab, can also make your post-surgery recovery faster and even enhance the outcome of your surgery. Pre-hab means working with a physical therapist to prepare your body for surgery. Post-surgery, rehab takes over the healing process.
For a swift return to your daily life after surgery, consider Stript Physical Therapy in Freehold, NJ. Our dedicated team designs a personalized treatment plan to expedite your recovery and prepare you for your upcoming surgery.
Understanding Pre-hab vs. Rehab
Pre-hab: Participating in a pre-hab program with a physical therapist helps you get a head start on recovery and ensures a more successful surgery. Your therapist will prescribe exercises and therapeutic modalities to reduce inflammation and increase strength, giving your body an advantage as it heals from surgery. Even a few sessions can improve your overall health, so you have more strength to draw on post-surgery. Pre-hab prevents extreme weakness after surgery by building up your strength in advance.
Rehab: While pre-hab prepares your body for surgery, rehab focuses on strengthening your body afterward. Post-surgery pain and discomfort are natural, and certain motions may be challenging. However, it’s crucial to maintain movement to regain your range of motion and ensure a full recovery. Rehab helps you move safely, prevent reinjury, fight inflammation, and keep painful adhesions from forming. It also builds strength to help you quickly return to your routine.
What Results Can You Expect from Pre-hab?
Pre-hab dramatically helps people about to have surgery. Research from the Arthritis Foundation found that patients doing pre-hab recovered better after surgery and could leave the hospital sooner. Knee replacement patients who did pre-hab could walk and climb stairs well enough to be discharged from the hospital faster than those who skipped pre-hab.
Get a Jump Start on Your Recovery with Stride Physical Therapy
The health benefits of pre-hab are undeniable. If your surgery date is approaching, call Stride Physical Therapy in Freehold, NJ today to take advantage of our strengthening pre-hab services. Our team of dedicated movement experts will help you improve your strength before surgery, ensuring a smoother post-operative outcome and a faster recovery. Don’t face this journey alone—contact Stride Physical Therapy today to get the supportive, knowledgeable care you deserve.
