Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Introducing Kanwal Bhardwaj, PT, M.Sc.PT, CIMB, CMNT — the cornerstone of Stride Physical Therapy, located in the heart of Freehold, NJ. Kanwal stands out with over two decades of tireless devotion to the practice of physical therapy, during which he has garnered an extensive range of skills and deep-seated knowledge. His approach is distinctly geared towards the holistic betterment of his patients, as he fervently believes in a comprehensive path to recovery. Kanwal's illustrious career in physical therapy took root upon the completion of his Master of Science in Orthopedic Physical Therapy at the esteemed Quinnipiac University in the year 2004.
Since then, he has meticulously refined his therapeutic techniques through a robust 18-year career working in various outpatient physical therapy settings. His unyielding commitment to professional growth led him, a decade later, to seek out further specialization in the realm of manual therapy. In 2014, he successfully received his certification in manual therapy (CIMT) — a pivotal milestone in his career that would forever change his approach to patient treatment.
This advanced training equipped him with a broader and deeper understanding of patient care, endowing him with the capacity to go beyond symptomatic relief to address and alleviate the underlying issues that impede recovery. Kanwal's expertise, complemented by his patient-centric philosophy, ensures that individuals under his care receive tailored and thorough treatment plans. His dedication to his craft and to his patients is what makes him and his practice, Stride Physical Therapy, truly exceptional within the medical community of Freehold, NJ.
Health Blog
Find Relief for Your Hip and Knee Pain with Physical Therapy
Finding it tough to walk without a limp? Worried that your days of being active are over? Are hip and knee pains making every move unbearable? If hip or knee discomfort is wreaking havoc on your daily life and you're seeking relief without turning to medications or surgeries, there's an alternative.
Physical therapy offers a non-invasive way to lessen the pain in your hips and knees, enhancing the performance of these essential joints. Get in touch with Stride Physical Therapy in Freehold, NJ, today to discover how we can assist you in getting back on your feet!
How Physical Therapy Eases Hip and Knee Pain
Once we pinpoint the cause of your hip or knee pain, our physical therapist can recommend strategies to help ease your pain and get you moving comfortably again. We might start with passive exercises where we help move your joint to increase its range of motion without pain. Exercises that ease the load on your joints are also beneficial. For example, swimming or water activity lessens the stress on your hips and knees as they don't have to carry your full weight.
We'll also suggest exercises to tackle your hip or knee pain and improve joint health. Strengthening exercises bolster the muscles and tissues stabilizing your joint, and corrective movements and neuromuscular training teach you how to keep your posture aligned and balanced.
Beyond exercises, our physical therapy includes treatments like heat, ice, and massage to help manage pain and accelerate healing.
Common Causes of Hip and Knee Pain
Hip and knee pain can be caused by a variety of problems. Some of these are related to musculoskeletal misalignment, poor posture, and/or excess weight; others occur as the result of natural aging or unhealthy sports/work habits. Your hip or knee pain may stem from:
Traumatic injuries, such as dislocation of the joint
Postural/alignment issues that throw your body off balance, straining the knees or hips
Runner’s knee, an instability of the kneecap
Osteoarthritis, a painful inflammatory condition involving deteriorated joint cartilage
Tendinitis, or stretched ligaments
Bursitis, an inflammation of the friction-reducing sacs surrounding the joints
Infections
Our physical therapist can often determine the cause of your hip or knee pain from its location. For example, pain along the inside of the hip is more likely to be caused by a problem with the bones or cartilage. Pain along the outer side is typically caused by a problem in the muscles, tendons, or ligaments.
Why Did My Hip and/or Knee Pain Develop?
Your hips and knees play vital roles – the hips support your upper body's weight and your knees support the weight of your body above them. They need to be flexible for activities like walking and running, but this can lead to ongoing hip or knee pain. Pain in these areas can arise slowly from regular wear and tear, or quickly and sharply if you get injured.
Relieve Your Hip and Knee Pain Today
Are you ready to reclaim your pain-free mobility through physical therapy? Contact Stride Physical Therapy in Freehold, NJ, for an appointment! Our dedicated team is here to help you find relief and improve your quality of life.
