Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Introducing Kanwal Bhardwaj, PT, M.Sc.PT, CIMB, CMNT — the cornerstone of Stride Physical Therapy, located in the heart of Freehold, NJ. Kanwal stands out with over two decades of tireless devotion to the practice of physical therapy, during which he has garnered an extensive range of skills and deep-seated knowledge. His approach is distinctly geared towards the holistic betterment of his patients, as he fervently believes in a comprehensive path to recovery. Kanwal's illustrious career in physical therapy took root upon the completion of his Master of Science in Orthopedic Physical Therapy at the esteemed Quinnipiac University in the year 2004.
Since then, he has meticulously refined his therapeutic techniques through a robust 18-year career working in various outpatient physical therapy settings. His unyielding commitment to professional growth led him, a decade later, to seek out further specialization in the realm of manual therapy. In 2014, he successfully received his certification in manual therapy (CIMT) — a pivotal milestone in his career that would forever change his approach to patient treatment.
This advanced training equipped him with a broader and deeper understanding of patient care, endowing him with the capacity to go beyond symptomatic relief to address and alleviate the underlying issues that impede recovery. Kanwal's expertise, complemented by his patient-centric philosophy, ensures that individuals under his care receive tailored and thorough treatment plans. His dedication to his craft and to his patients is what makes him and his practice, Stride Physical Therapy, truly exceptional within the medical community of Freehold, NJ.
Health Blog
5 Activities To Improve Your Health
Living with constant pain can make the thought of exercise seem impossible. But the reality is, adding even gentle physical activity to your daily routine can significantly enhance your well-being, ease of movement, and general happiness. Read on to discover the benefits of staying active for a healthier, more comfortable life!
The Importance of Good Health
Being healthy is all about your body working at its best, from breathing to blood flow to digesting food. You don't need to be a top athlete - every little thing you do for your body counts toward better health. At Stride Physical Therapy, your physical therapist can guide you with exercises, stretches, and diet tips to boost your health and fitness level.
Physical Therapy Can Improve Your Overall Health Naturally!
Whether on your own or within a full physical therapy program, diverse activities can aid recovery and pain management. Our physical therapist can craft a personalized exercise plan matching your recovery goals if you're healing from injury, uncertain about what exercises suit you, or struggling with chronic pain.
Our expert will evaluate your health condition and goals to recommend the ideal exercises. Combining this with therapeutic techniques like massage, ultrasound, dry needling, hot and cold treatments, acupuncture, or laser therapy can amplify your healing. They work by repairing tissues, soothing inflammation, and alleviating pain, thus enhancing movement and quality of life.
5 Activities to Enhance Your Health
Cycling
Cycling enhances heart health, balance, and leg strength. It’s also lower-impact than running, making it suitable for those with back or knee issues.
Swimming
Swimming reduces the effects of gravity on the body, making it ideal for individuals with arthritis or extremity injuries. Even non-swimmers can benefit from water activities.
Running
Running improves heart and lung health and can reduce pain sensitivity. The "runner's high" offers pain-reducing benefits for chronic pain sufferers.
Weight Training
Weight training builds muscle tissue that supports joints and helps maintain bone density, reducing muscle wastage as you age.
Walking
Walking requires no special equipment and offers low-impact exercise. It improves circulation and benefits weight-bearing joints, especially for those with arthritis.
Additional Tips for Maintaining Good Health
Living healthily requires work, but it gets easier. It's important to eat well, and although exercise may be tough if you have chronic pain, it's key. Opt for physical therapy over medication to tackle pain and lead a healthier life.
Get on Track to Better Health with Physical Therapy
Life is too wonderful to spend it in bed or in a chair. Get up and schedule an appointment with Stride Physical Therapy today. It’s the healthiest move you can make!
Contact Us
Ready to improve your health and quality of life? Contact Stride Physical Therapy in Freehold, NJ, and start your journey to better health and a pain-free life.
