Neck Pain
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Say Goodbye to Neck Pain and Hello to Comfort-Filled Days!
Experience neck discomfort? You're not alone—join the one-third of folks facing these challenges annually, says the APTA. Don't let your pain escalate; address it before whispers of discomfort become shouts that may even call for surgical intervention. Don't just bear it—take care!
Neck pain can ruin your day and make simple things feel like huge challenges. If sitting up straight is as tough as climbing a mountain, or if bending over to tie your shoes feels impossible, our professional physical therapy can help you find relief. Every year, many people find freedom from neck pain with Stride Physical Therapy. Let us guide you to a calm, painless life.
Understanding neck pain:
Experience relentless neck pain? It often stretches from your skull's base, cascades over your shoulder blades, and anchors itself in your neck's nape. Its intensity may dance between a persistent dull throb and abrupt, piercing stabs. But that's not all—neck discomfort may also bring a retinue of extra symptoms.
Stiffness and muscle tightness in the upper body
Numbness or tingling into the upper extremities
Headaches
Discomfort and pain when remaining in the same position for too long
Arm weakness
Loss of sleep due to pain and discomfort
Inability to fully stand up or sit up straight
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Common conditions causing neck pain:
Discover the Reasons Behind Your Neck Pain! Strained muscles or bone issues could be to blame, potentially linked to past injuries. Or, it might be aging leading to conditions such as degeneration. Get to know the usual suspects:
Injuries:
Suffering from neck pain following a car crash or sports impact? You might be dealing with Whiplash – a prevalent strain injury that thrusts your head in a sudden back-and-forth frenzy, wreaking havoc on the neck’s soft tissues. Don't let this pain be your new normal!
Illnesses:
Do you have neck pain? It might not just be tension. It could be due to conditions such as rheumatoid arthritis, meningitis, or possibly cancer.
Nerve compression:
It could be a herniated disc or a constriction of the spaces through which your nerves bid farewell to your spine. Now imagine: these crucial nerves getting squeezed! The result? A cascading wave of pain that can storm its way right from your neck to your fingertips, an ailment termed "radiculopathy."
Muscle strains:
Neck muscles, beware! Overuse can lead to strain, and even everyday deeds like craning towards your computer screen for hours can put your neck at risk. Protect your posture, care for your neck.
Joint degeneration:
Like the body's other joints, your neck can wear down with time, leading to discomfort. Age-related conditions, including osteoarthritis, may wear away the cushioning cartilage in the cervical vertebrae, often culminating in neck pain.
Start Your Path to a Pain-Free Neck Now!
Physical therapy excels in relieving neck pain. Our therapists at Stride Physical Therapy assess your neck's movement and pain-related restrictions. They diagnose your condition to tailor your treatment plan. Collaboratively, you'll set clear treatment goals, aiming to conquer neck pain and hasten recovery.
Wave neck pain farewell as our targeted treatments dissolve tightness and amplify your neck's movement range. At Stride, our therapists customize exercises for your specific needs, bolstering and refreshing your neck. We aim to realign your posture, healing and strengthening your neck to prevent future injuries. Plus, we might apply calming ice and heat, therapeutic ultrasound, or subtle electrical stimulation when suitable.
End neck pain now! Contact Stride Physical Therapy and schedule a visit with our licensed New Jersey therapists. Start your path to lasting relief with our support!
Health Blog
5 Common Causes of Shoulder Pain and How Physical Therapy Can Help
Shoulder pain is one of the most common ailments, affecting people of all ages and activity levels. Whether it's from a sports injury, everyday activities, or age-related wear and tear, shoulder pain can significantly affect your ability to perform simple tasks and enjoy daily activities. At Stride Physical Therapy in Freehold, NJ, we’re here to help you understand the common causes of shoulder pain and how physical therapy can provide relief.
Physical therapy is a safe, effective, and natural recovery option for those dealing with shoulder pain. Rather than opting for costly surgeries or relying on medications, physical therapy targets the root causes of your pain and helps restore function through customized exercises and treatments. If you're experiencing shoulder pain, it's important to see a physical therapist as soon as possible to get the right care and avoid further complications.
What Can Physical Therapy Do for You?
When you visit Stride Physical Therapy in Freehold, NJ, our expert physical therapists will first assess your shoulder condition. We’ll identify the exact cause of your pain and develop a personalized treatment plan to address it. Whether you’re dealing with an injury, musculoskeletal issue, or age-related condition, physical therapy can help relieve pain, restore range of motion, and improve your quality of life.
Instead of opting for expensive surgery or relying on pain medications, physical therapy is an affordable, natural option that can get you back on track. The goal is to relieve pain, improve movement, and help you recover from your shoulder injury or condition, so you can return to living pain-free.
5 Common Conditions of Shoulder Pain
Shoulders are essential for a wide range of movements, from lifting and reaching to throwing and pushing. However, when something goes wrong, it can lead to persistent pain and discomfort. Here are five of the most common causes of shoulder pain:
1. Impingement Syndrome
Shoulder impingement occurs when the top part of the shoulder blade presses on the underlying soft tissues in the arm, particularly the tendons and bursa. This pressure causes irritation and inflammation, leading to pain, especially when raising the arm. Left untreated, impingement can lead to conditions like bursitis or tendinitis.
2. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder, also known as adhesive capsulitis, is a painful condition in which the shoulder becomes stiff and difficult to move. This condition can occur after an injury or as a result of another shoulder issue. If not addressed, the muscles around the shoulder may "freeze," severely limiting mobility and causing chronic pain. Physical therapy is crucial for preventing or addressing frozen shoulder by improving flexibility and strength in the joint.
3. Bursitis
The shoulder is a complex joint, consisting of multiple components, including the bursa—small, fluid-filled sacs that lubricate the joint. When the bursa becomes inflamed, a condition known as bursitis can occur. This inflammation can lead to swelling and pain, especially when moving the shoulder. Seeking physical therapy early on can help alleviate the pain and prevent further complications.
4. Tendinitis
Tendinitis is a common condition that results from repetitive use of the shoulder joint. Athletes, especially those involved in tennis, baseball, or swimming, and people with physically demanding jobs may be more prone to tendinitis. The condition occurs when the tendons in the shoulder become inflamed, leading to pain and restricted movement. Regular physical therapy and rest are essential to recover from tendinitis and prevent the condition from becoming chronic.
5. Rotator Cuff Tears
The rotator cuff consists of muscles and tendons that provide stability and movement to the shoulder joint. A tear in one of these tendons can be caused by sudden trauma or repetitive overuse. Rotator cuff tears are often associated with severe pain, especially when lifting the arm. Physical therapy can help restore function after a tear, whether it's partial or complete, by strengthening the muscles and improving range of motion.
How Physical Therapy Helps
At Stride Physical Therapy in Freehold, NJ, our physical therapists take a hands-on approach to treat shoulder pain. Through a combination of targeted exercises, manual therapy, and education, we help our patients manage pain, improve strength, and regain their full range of motion. We aim to avoid the need for invasive treatments and ensure long-term relief from shoulder pain.
Our therapists will work with you one-on-one to tailor a rehabilitation plan that meets your specific needs, whether it's recovering from an injury, overcoming a condition like tendinitis or frozen shoulder, or simply improving overall shoulder health.
Contact Stride Physical Therapy Today
If you’re dealing with shoulder pain and looking for an effective, non-invasive treatment option, Stride Physical Therapy in Freehold, NJ, is here to help. Contact us today to schedule your consultation, and take the first step toward a pain-free, active lifestyle.
Shoulder pain doesn’t have to control your life. Let our expert team at Stride Physical Therapy guide you through a safe and effective recovery process. We’re committed to helping you feel better and get back to the activities you enjoy.
