Neck Pain
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Say Goodbye to Neck Pain and Hello to Comfort-Filled Days!
Experience neck discomfort? You're not alone—join the one-third of folks facing these challenges annually, says the APTA. Don't let your pain escalate; address it before whispers of discomfort become shouts that may even call for surgical intervention. Don't just bear it—take care!
Neck pain can ruin your day and make simple things feel like huge challenges. If sitting up straight is as tough as climbing a mountain, or if bending over to tie your shoes feels impossible, our professional physical therapy can help you find relief. Every year, many people find freedom from neck pain with Stride Physical Therapy. Let us guide you to a calm, painless life.
Understanding neck pain:
Experience relentless neck pain? It often stretches from your skull's base, cascades over your shoulder blades, and anchors itself in your neck's nape. Its intensity may dance between a persistent dull throb and abrupt, piercing stabs. But that's not all—neck discomfort may also bring a retinue of extra symptoms.
Stiffness and muscle tightness in the upper body
Numbness or tingling into the upper extremities
Headaches
Discomfort and pain when remaining in the same position for too long
Arm weakness
Loss of sleep due to pain and discomfort
Inability to fully stand up or sit up straight
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Common conditions causing neck pain:
Discover the Reasons Behind Your Neck Pain! Strained muscles or bone issues could be to blame, potentially linked to past injuries. Or, it might be aging leading to conditions such as degeneration. Get to know the usual suspects:
Injuries:
Suffering from neck pain following a car crash or sports impact? You might be dealing with Whiplash – a prevalent strain injury that thrusts your head in a sudden back-and-forth frenzy, wreaking havoc on the neck’s soft tissues. Don't let this pain be your new normal!
Illnesses:
Do you have neck pain? It might not just be tension. It could be due to conditions such as rheumatoid arthritis, meningitis, or possibly cancer.
Nerve compression:
It could be a herniated disc or a constriction of the spaces through which your nerves bid farewell to your spine. Now imagine: these crucial nerves getting squeezed! The result? A cascading wave of pain that can storm its way right from your neck to your fingertips, an ailment termed "radiculopathy."
Muscle strains:
Neck muscles, beware! Overuse can lead to strain, and even everyday deeds like craning towards your computer screen for hours can put your neck at risk. Protect your posture, care for your neck.
Joint degeneration:
Like the body's other joints, your neck can wear down with time, leading to discomfort. Age-related conditions, including osteoarthritis, may wear away the cushioning cartilage in the cervical vertebrae, often culminating in neck pain.
Start Your Path to a Pain-Free Neck Now!
Physical therapy excels in relieving neck pain. Our therapists at Stride Physical Therapy assess your neck's movement and pain-related restrictions. They diagnose your condition to tailor your treatment plan. Collaboratively, you'll set clear treatment goals, aiming to conquer neck pain and hasten recovery.
Wave neck pain farewell as our targeted treatments dissolve tightness and amplify your neck's movement range. At Stride, our therapists customize exercises for your specific needs, bolstering and refreshing your neck. We aim to realign your posture, healing and strengthening your neck to prevent future injuries. Plus, we might apply calming ice and heat, therapeutic ultrasound, or subtle electrical stimulation when suitable.
End neck pain now! Contact Stride Physical Therapy and schedule a visit with our licensed New Jersey therapists. Start your path to lasting relief with our support!
Health Blog
Looking to Improve Your Physical Health? Here are 6 Ways Physical Therapy Can Help
Are you struggling because of poor physical health? Your body's fitness is deeply connected to your happiness and mental state. Mayo Clinic research shows that active people often have longer lives and enjoy perks such like losing weight, building muscles, and having better health in general.
It might be tough to start exercising more, but a physical therapist can make it easier. Discover how Stride Physical Therapy's physical therapy can enhance your health:
1. Physical Therapy Treats Both Acute and Chronic Pain
Physical therapy helps greatly with both sudden and long-term pain. MoveForwardPT says that being more active can make you feel up to 28% less pain. When patients know why they hurt and how therapy will assist them, they're more apt to find relief from their pain through treatment.
2. Physical Therapy is a Safe, Natural, and Non-Invasive Option
Physical therapy offers a safe and non-invasive alternative to pain management, reducing the need for pain medications and surgery. It lowers the risk of infections, complications, and side effects, presenting a safer option than opioids and surgical treatments.
3. Physical Therapy Decreases the Risk of Injuries and Cardiovascular Problems
Strengthening muscles and joints through physical therapy can reduce the risk of injuries in everyday activities. Stronger muscles recover faster, decreasing the likelihood of repetitive stress injuries. An active lifestyle also helps protect against major health issues like stroke and heart attack.
4. Physical Therapy Helps Heal Damaged Tissues
A 2018 study by the American Physical Therapy Association (APTA) found that physical therapy holds promise in treating tissue damage, such as meniscal tears. This suggests additional benefits for other tissue injuries, helping those with injuries or a history of injuries improve stamina and overall function.
5. Physical Therapy Provides Energy Boosts
Physical therapy improves range of motion and activity levels. According to Harvard Health Publishing, increased activity is linked to higher energy levels. Patients with pain often experience greater mobility and energy with less discomfort through physical therapy.
6. Physical Therapy Enhances Mood and Reduces the Risk of Mental Illness
Physical therapy and consistent exercise improve your mental well-being and brighten your mood, says the National Institutes of Health. Feeling better mentally can decrease your chances of suffering from anxiety, depression, and other emotional challenges. Plus, if you're in good mental shape, you're less prone to pain and swelling.
Start enjoying these benefits in your life now!
Physical therapy boosts health naturally, steering clear of drug side effects. Get the full perks safely with a qualified therapist. Choose Stride Physical Therapy in Freehold, NJ, for better health!
Need more info or ready to book? Visit our site or ring us up. Take the first step towards a healthier, painless life with Stride Physical Therapy.
