If you have been injured in a motor vehicle accident, Stride Physical Therapy can help provide the relief you need to start feeling better. Our Freehold, NJ physical therapists are trained in car accident injury recovery and have the tools to help you recover from all types of motor vehicle injuries.
What type of injuries occur after an auto accident?
Car accidents often result in serious head and back injuries. Head trauma could cause vision issues, broken skulls, and concussions, which might bring on dizziness and headaches. Herniated discs are also frequent outcomes of vehicle crashes. Moreover, neck and chest traumas, such as whiplash, are commonly reported following car accidents.
Whiplash hurts and can limit how you move. It happens when your neck and head jerk suddenly in a crash. Car accidents can also cause broken ribs and collapsed lungs from the harsh impact. Many injuries are possible after a car accident. Physical therapy at Stride Physical Therapy can help you recover faster.
How can physical therapy help after a car accident?
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Suffering a car accident can lead to pain, stiffness, headaches, and less movement. Physical therapy is crucial post-accident; it aids healing and helps avoid lasting harm like chronic pain and migraines.
Remember, car accident symptoms might not show up immediately. Physical therapy can reduce pain, boost flexibility, and strength, and speed up recovery. Starting physical therapy soon after a car crash increases your chances of a pain-free life. In fact, a Medscape study found that skipping physical therapy greatly increases the risk of developing degenerative disc disease.
Ready to reach out? We're here for you:
Reducing Pain:
Physical therapy eases pain by improving blood flow and oxygen delivery to injuries, speeding up healing. Each exercise and stretch a physical therapist recommends aims to help you recover, boosting movement and function. Our Freehold, NJ therapist will tailor a treatment plan for your car accident injuries.
Restoring Function:
Physical therapy helps people with long-standing injuries from car accidents regain function, no matter how long ago the accident occurred. Even if it's been years, you can see improvements in old pain and better movement through exercise and strengthening techniques. It's a safe, non-surgical way to manage pain without the need for medication.
Curing Vertigo:
Physical therapists can even treat vertigo due to a car accident. In as little as one treatment, they can fix a dysfunction in the vestibular system.
Avoiding Surgery:
Physical therapists can treat vertigo from a car crash. Often in just one session, they can correct issues in the balance system. Physical therapy strengthens muscles, ligaments, and tendons to protect your body, potentially helping you avoid surgery. Plus, it's a more affordable option.
Stride Physical Therapy offers a range of treatments for car accident injuries, such as massages, manual adjustments, ultrasound, cold packs, tailored exercises, focused massage and stretching therapy. We adopt a whole-person healing method, also covering lung, nerve, heart, bone, joint, and post-surgical rehabilitation.
Don’t hesitate to contact us:
Have you been hurt in a car crash in Freehold, NJ? It's time to act. Book a session at Strugal Physical Therapy now and let our expert therapists guide you back to health. We've successfully aided many in healing from car accident injuries, and we're ready to assist you too.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
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Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
5 Common Causes of Shoulder Pain and How Physical Therapy Can Help
Shoulder pain is one of the most common ailments, affecting people of all ages and activity levels. Whether it's from a sports injury, everyday activities, or age-related wear and tear, shoulder pain can significantly affect your ability to perform simple tasks and enjoy daily activities. At Stride Physical Therapy in Freehold, NJ, we’re here to help you understand the common causes of shoulder pain and how physical therapy can provide relief.
Physical therapy is a safe, effective, and natural recovery option for those dealing with shoulder pain. Rather than opting for costly surgeries or relying on medications, physical therapy targets the root causes of your pain and helps restore function through customized exercises and treatments. If you're experiencing shoulder pain, it's important to see a physical therapist as soon as possible to get the right care and avoid further complications.
What Can Physical Therapy Do for You?
When you visit Stride Physical Therapy in Freehold, NJ, our expert physical therapists will first assess your shoulder condition. We’ll identify the exact cause of your pain and develop a personalized treatment plan to address it. Whether you’re dealing with an injury, musculoskeletal issue, or age-related condition, physical therapy can help relieve pain, restore range of motion, and improve your quality of life.
Instead of opting for expensive surgery or relying on pain medications, physical therapy is an affordable, natural option that can get you back on track. The goal is to relieve pain, improve movement, and help you recover from your shoulder injury or condition, so you can return to living pain-free.
5 Common Conditions of Shoulder Pain
Shoulders are essential for a wide range of movements, from lifting and reaching to throwing and pushing. However, when something goes wrong, it can lead to persistent pain and discomfort. Here are five of the most common causes of shoulder pain:
1. Impingement Syndrome
Shoulder impingement occurs when the top part of the shoulder blade presses on the underlying soft tissues in the arm, particularly the tendons and bursa. This pressure causes irritation and inflammation, leading to pain, especially when raising the arm. Left untreated, impingement can lead to conditions like bursitis or tendinitis.
2. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder, also known as adhesive capsulitis, is a painful condition in which the shoulder becomes stiff and difficult to move. This condition can occur after an injury or as a result of another shoulder issue. If not addressed, the muscles around the shoulder may "freeze," severely limiting mobility and causing chronic pain. Physical therapy is crucial for preventing or addressing frozen shoulder by improving flexibility and strength in the joint.
3. Bursitis
The shoulder is a complex joint, consisting of multiple components, including the bursa—small, fluid-filled sacs that lubricate the joint. When the bursa becomes inflamed, a condition known as bursitis can occur. This inflammation can lead to swelling and pain, especially when moving the shoulder. Seeking physical therapy early on can help alleviate the pain and prevent further complications.
4. Tendinitis
Tendinitis is a common condition that results from repetitive use of the shoulder joint. Athletes, especially those involved in tennis, baseball, or swimming, and people with physically demanding jobs may be more prone to tendinitis. The condition occurs when the tendons in the shoulder become inflamed, leading to pain and restricted movement. Regular physical therapy and rest are essential to recover from tendinitis and prevent the condition from becoming chronic.
5. Rotator Cuff Tears
The rotator cuff consists of muscles and tendons that provide stability and movement to the shoulder joint. A tear in one of these tendons can be caused by sudden trauma or repetitive overuse. Rotator cuff tears are often associated with severe pain, especially when lifting the arm. Physical therapy can help restore function after a tear, whether it's partial or complete, by strengthening the muscles and improving range of motion.
How Physical Therapy Helps
At Stride Physical Therapy in Freehold, NJ, our physical therapists take a hands-on approach to treat shoulder pain. Through a combination of targeted exercises, manual therapy, and education, we help our patients manage pain, improve strength, and regain their full range of motion. We aim to avoid the need for invasive treatments and ensure long-term relief from shoulder pain.
Our therapists will work with you one-on-one to tailor a rehabilitation plan that meets your specific needs, whether it's recovering from an injury, overcoming a condition like tendinitis or frozen shoulder, or simply improving overall shoulder health.
Contact Stride Physical Therapy Today
If you’re dealing with shoulder pain and looking for an effective, non-invasive treatment option, Stride Physical Therapy in Freehold, NJ, is here to help. Contact us today to schedule your consultation, and take the first step toward a pain-free, active lifestyle.
Shoulder pain doesn’t have to control your life. Let our expert team at Stride Physical Therapy guide you through a safe and effective recovery process. We’re committed to helping you feel better and get back to the activities you enjoy.
