Struggling with relentless pain from an injury or chronic condition? Don't let discomfort dismantle your daily life! At Stride Physical Therapy, we harness the healing power of Kinesio Taping to not just ease your pain but to also fast-track your recovery, boost your strength, and enhance your mobility. Let us restore your everyday comfort and joy, propelling you back to a life lived to its fullest.
What are the benefits of Kinesio taping?
Reducing inflammation
Injuries, surgeries, or just using a body part too much can cause it to swell. Kinesio tape reduces this swelling by easing the tightness between your skin and the tissue below, letting fluids move better and helping you move the swollen part more easily.
Strengthening joint stability
Certain conditions can make joints unstable. Taping helps secure and support them, yet permits their normal movement.
Scar Tissue Management
Kinesio taping is often used following injuries, surgeries, or traumas. It helps stretch out the thick scar tissue that may develop, allowing better movement signals and improving your mobility.
Relieving pain
Kinesio taping effectively eases pain by halting pain signals to the brain, promoting muscle relaxation. This leads to enhanced movement, faster recovery, and a smoother treatment experience.
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How exactly does Kinesio Tape work?
Kinesio tape boosts your body's healing by improving the communication between your skin and what lies beneath, like muscles and tendons. This strengthens muscles and enhances movement. It also stops pain signals from reaching your brain, which eases muscle tightness and reduces spasm risks. With less pain, your affected area can move more freely thanks to better blood flow.
What will I get out of Kinesio taping?
At Stride Physical Therapy, our therapists customize your treatment with exercises and techniques suited just for you. We include Kinesio taping to enhance movement and support your muscles, joints, and tendons. Expect our therapist to carefully apply tape to the specific regions of your body that need relief from discomfort or stiffness. Interested in how Kinesio taping can help you? Schedule a visit with us at Stride Physical Therapy now!
Find relief with Kinesio Taping!
Kinesio tape has already eased many of our patients back into a pain-and-stiffness-free life. At Stride Physical Therapy, our experts deliver top-notch Kinesio therapy for your recovery. In your first meeting, our Stride therapist will assess if Kinesio tape suits your healing plan. If it fits, they'll guide you through its benefits and your recovery steps. We're committed to your ultimate physical health.
Let's plan your healing journey together. Book a session with a Stride therapist and begin your recovery today!
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Elevate Your Health with Our All-Inclusive Wellness Services!
Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
Expert Orthopedic and Sports Injury Care in Freehold, NJ
At Stride Physical Therapy in Freehold, NJ, we specialize in diagnosing, treating, and preventing orthopedic and sports-related injuries using the latest, evidence-based techniques. Whether you're an athlete recovering from an injury or struggling with chronic joint pain, our expert team is here to help. With state-of-the-art rehabilitation tools and a personalized approach, we focus on restoring movement, reducing pain, and helping you get back to the activities you love—stronger than ever.
Why Choose Stride Physical Therapy in Freehold?
At Stride Physical Therapy, we bring advanced rehabilitation techniques—once reserved for elite athletes—right to our local community in Freehold, NJ. Our one-on-one treatment sessions ensure you receive a customized recovery plan tailored to your specific needs. We are dedicated to fast recovery, effective pain relief, and long-term wellness, so you can move better, feel stronger, and live pain-free.
Conditions We Treat
We provide expert care for a variety of orthopedic and sports-related conditions, including:
✅ Tendon & Ligament Injuries – Sprains, strains, tendonitis, ligament tears
✅ Muscle Disorders – Muscle strains, ruptures, spasms, and inflammation
✅ Pain Management – Chronic headaches, myofascial pain, neck and back pain
✅ Joint Disorders – Osteoarthritis, cartilage damage, ligament injuries, and dislocations
Specialized Rehabilitation Services
Our team at Stride Physical Therapy offers specialized rehabilitation programs tailored to your recovery goals:
✔ Post-Surgical Rehab – Guided recovery plans after orthopedic surgeries
✔ Chronic & Acute Injury Rehab – Treatment for both sudden and long-term conditions
✔ Joint Replacement Therapy – Recovery programs for knee, hip, and shoulder replacements
✔ Spine Rehabilitation – Strengthening programs for back pain and spinal injuries
✔ Sports Injury Rehab – Cutting-edge treatments to help athletes regain peak performance
Take the First Step Toward a Pain-Free Life!
If you're dealing with joint pain, muscle discomfort, or a recent injury, don’t wait to seek treatment. Stride Physical Therapy in Freehold, NJ is committed to helping our community stay active, mobile, and pain-free.
📞 Call us today to schedule an appointment, or visit our website to learn more about our expert rehabilitation services. Let’s get you back to doing what you love—without limitations!
