Joint Pain
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Say goodbye to the all-too-familiar ache that creeps into your daily hustle. Joint pain, that unwelcome visitor, targets knees, shoulders, hips, and more, with factors and conditions ranging wide. But fret not; we're here to help you reclaim your stride and dance through life, unhindered by discomfort.
Understanding joint pain:
Combat joint discomfort regardless of how you live. Frequently impacts:
Elderly Individuals
With time, our joints can encounter natural wear, heightening the chances of experiencing joint discomfort.
Athletes and Active People
Joint pain can result from sports injuries or excessive joint use.
People with Certain Medical Conditions
Arthritis, lupus, and gout are medical conditions that can lead to ongoing pain in the joints.
Could Joint Discomfort Be Slowing You Down?
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Here are some common signs and symptoms that may indicate joint pain:
1. Pain: Discomfort or pain in the joints that can increase when you move.
2. Swelling: The joint might look puffy and feel warm when touched.
3. Stiffness: Joint movement difficulty or limited motion range.
4. Redness or Heat: The joint might turn red and feel warm when touched.
Is It Possible to Ward Off Joint Pain?
While not all joint pain can be prevented, you can take steps to reduce your risk:
Maintain a Healthy Weight: Maintain a healthy weight to ease joint pressure by following a balanced diet and staying active.
Stay Active: Stay active to maintain joint health and avoid getting stiff.
Protect Joints: Always practice safe methods and wear safety equipment during sports or physical exercises.
Balanced Diet: Eating foods high in calcium and vitamin D supports healthy joints.
Find joint pain relief today:
Joint pain can strike anyone, from sporty types to seniors, causing anything from slight irritation to intense discomfort that may hinder everyday activities and movement. If you're suffering from joint pain.
Seek advice from a healthcare professional to identify the cause and necessary treatment for joint pain. Correct diagnosis and treatment can help manage or reduce the pain, allowing for a more active, satisfying life. Always heed your healthcare provider's recommendations and take steps to safeguard your joints and health!
End joint pain now! Contact Stride Physical Therapy and schedule a visit with our licensed New Jersey therapists. Start your path to lasting relief with our support!
Health Blog
Find Relief for Your Hip and Knee Pain with Physical Therapy
Finding it tough to walk without a limp? Worried that your days of being active are over? Are hip and knee pains making every move unbearable? If hip or knee discomfort is wreaking havoc on your daily life and you're seeking relief without turning to medications or surgeries, there's an alternative.
Physical therapy offers a non-invasive way to lessen the pain in your hips and knees, enhancing the performance of these essential joints. Get in touch with Stride Physical Therapy in Freehold, NJ, today to discover how we can assist you in getting back on your feet!
How Physical Therapy Eases Hip and Knee Pain
Once we pinpoint the cause of your hip or knee pain, our physical therapist can recommend strategies to help ease your pain and get you moving comfortably again. We might start with passive exercises where we help move your joint to increase its range of motion without pain. Exercises that ease the load on your joints are also beneficial. For example, swimming or water activity lessens the stress on your hips and knees as they don't have to carry your full weight.
We'll also suggest exercises to tackle your hip or knee pain and improve joint health. Strengthening exercises bolster the muscles and tissues stabilizing your joint, and corrective movements and neuromuscular training teach you how to keep your posture aligned and balanced.
Beyond exercises, our physical therapy includes treatments like heat, ice, and massage to help manage pain and accelerate healing.
Common Causes of Hip and Knee Pain
Hip and knee pain can be caused by a variety of problems. Some of these are related to musculoskeletal misalignment, poor posture, and/or excess weight; others occur as the result of natural aging or unhealthy sports/work habits. Your hip or knee pain may stem from:
Traumatic injuries, such as dislocation of the joint
Postural/alignment issues that throw your body off balance, straining the knees or hips
Runner’s knee, an instability of the kneecap
Osteoarthritis, a painful inflammatory condition involving deteriorated joint cartilage
Tendinitis, or stretched ligaments
Bursitis, an inflammation of the friction-reducing sacs surrounding the joints
Infections
Our physical therapist can often determine the cause of your hip or knee pain from its location. For example, pain along the inside of the hip is more likely to be caused by a problem with the bones or cartilage. Pain along the outer side is typically caused by a problem in the muscles, tendons, or ligaments.
Why Did My Hip and/or Knee Pain Develop?
Your hips and knees play vital roles – the hips support your upper body's weight and your knees support the weight of your body above them. They need to be flexible for activities like walking and running, but this can lead to ongoing hip or knee pain. Pain in these areas can arise slowly from regular wear and tear, or quickly and sharply if you get injured.
Relieve Your Hip and Knee Pain Today
Are you ready to reclaim your pain-free mobility through physical therapy? Contact Stride Physical Therapy in Freehold, NJ, for an appointment! Our dedicated team is here to help you find relief and improve your quality of life.
