Joint Pain
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Say goodbye to the all-too-familiar ache that creeps into your daily hustle. Joint pain, that unwelcome visitor, targets knees, shoulders, hips, and more, with factors and conditions ranging wide. But fret not; we're here to help you reclaim your stride and dance through life, unhindered by discomfort.
Understanding joint pain:
Combat joint discomfort regardless of how you live. Frequently impacts:
Elderly Individuals
With time, our joints can encounter natural wear, heightening the chances of experiencing joint discomfort.
Athletes and Active People
Joint pain can result from sports injuries or excessive joint use.
People with Certain Medical Conditions
Arthritis, lupus, and gout are medical conditions that can lead to ongoing pain in the joints.
Could Joint Discomfort Be Slowing You Down?
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Here are some common signs and symptoms that may indicate joint pain:
1. Pain: Discomfort or pain in the joints that can increase when you move.
2. Swelling: The joint might look puffy and feel warm when touched.
3. Stiffness: Joint movement difficulty or limited motion range.
4. Redness or Heat: The joint might turn red and feel warm when touched.
Is It Possible to Ward Off Joint Pain?
While not all joint pain can be prevented, you can take steps to reduce your risk:
Maintain a Healthy Weight: Maintain a healthy weight to ease joint pressure by following a balanced diet and staying active.
Stay Active: Stay active to maintain joint health and avoid getting stiff.
Protect Joints: Always practice safe methods and wear safety equipment during sports or physical exercises.
Balanced Diet: Eating foods high in calcium and vitamin D supports healthy joints.
Find joint pain relief today:
Joint pain can strike anyone, from sporty types to seniors, causing anything from slight irritation to intense discomfort that may hinder everyday activities and movement. If you're suffering from joint pain.
Seek advice from a healthcare professional to identify the cause and necessary treatment for joint pain. Correct diagnosis and treatment can help manage or reduce the pain, allowing for a more active, satisfying life. Always heed your healthcare provider's recommendations and take steps to safeguard your joints and health!
End joint pain now! Contact Stride Physical Therapy and schedule a visit with our licensed New Jersey therapists. Start your path to lasting relief with our support!
Health Blog
Is a Herniated Disc Causing Your Back Pain?
Struggling with Persistent Back Pain? It Could Be a Herniated Disc
If you're dealing with unusual back or neck pain, or even numbness in your limbs, it could be due to a herniated disc. These issues can cause a range of confusing symptoms, but you don’t have to face them alone!
Our physical therapists at Stride Physical Therapy are here to help you understand herniated discs, their symptoms, and how we can help relieve your pain through targeted treatment.
Understanding Herniated Discs
A herniated disc, also known as a "slipped" or "ruptured" disc, occurs when a spinal disc’s outer layer weakens and allows the inner fluid to push outward. Discs act as cushions between the vertebrae, absorbing shock to keep the spine stable. But over time, wear and tear or sudden injuries can cause these discs to bulge or tear, leading to a herniation. Common causes include aging, accidents, or even heavy lifting.
Recognizing the Symptoms of a Herniated Disc
Not all herniated discs cause pain, but if they press on nearby nerves, you might experience:
Pain that increases with movement, like standing up or sitting down
Tingling or numbness in the arms or legs
Discomfort in the lower back, especially after bending or twisting
Neck pain (if the affected disc is in the cervical area)
Symptoms following an accident or physical stress, like lifting a heavy object
If you find that heat, cold, or massage brings relief, it could be a strain rather than a disc issue. For accurate diagnosis, imaging such as an X-ray is often the best approach, as it can reveal whether a disc is pressing on a nerve.
Treatment Options
Physical therapy offers effective relief and can help you regain strength and mobility without invasive measures. Our therapists will begin with a full assessment, pinpointing the exact cause of your pain to create a personalized recovery plan. Your treatment may include:
Manual therapy to relieve muscle tension
Ice and heat therapies for pain management
Traction to gently relieve pressure on spinal discs
Advanced techniques like Class IV laser therapy or TENS for targeted relief
Education on posture and safe lifting to prevent future injuries
Our goal is to help you heal naturally, minimizing the need for medications or surgery. Physical therapy is a holistic approach designed to reduce pain, improve function, and support your body’s healing process.
Ready to Feel Better?
A herniated disc can be painful, but recovery is within reach. Many people find lasting relief through physical therapy, even avoiding surgery. We’re here to strengthen your back or neck, support your recovery, and help you avoid future injury.
Get in touch with Stride Physical Therapy today to learn how we can help relieve your back pain and get you back to doing the things you love.
