Hip & Knee Pain
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Your Ultimate Guide to Conquering Hip and Knee Discomfort
Are you struggling with knees that scream in agony or threaten to give way without notice? Do piercing hip pains challenge your every morning rise, daytime stride, and nighttime rest?
Suffering from hip or knee pain? It can interfere with your everyday life. Fortunately, physical therapy provides a safe way to address the root of your discomfort, steering clear of dangerous drugs and operations. Book a visit with Stride Physical Therapy and wave farewell to hip and knee pain, all without the need for dubious drugs or surgery.
Why am I experiencing hip and/or knee pain?
Wave goodbye to the discomfort of joint pain! Your hip joint, a remarkable engineering marvel in the form of a ball-and-socket, is responsible for executing every little motion your body undertakes. Alongside it, your trusty knee— a robust and tireless supporter— graciously bears the burden of up to six times the weight of your body without complaint. These two joints, working in magnificent harmony, ensure that each stride you take and each rhythm you dance to is executed with grace and precision. As a duo, they provide the strength and stability you need to embark on the many adventures that life has to offer with absolute confidence and ease. With their combined powers, every movement is transformed into an effortless act, allowing you to enjoy the physical activities you love without the shadow of pain.
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Experience pain in your hips or knees? It could be more than just joint trouble. Remember, these vital parts belong to a linked system - the kinetic chain, all about collaborative, weight-bearing harmony. A glitch in your knee could spell trouble for your hip, and the other way around. When the balance is off, strain and wear pile up where you least expect it. Keep the entire chain in check for a smoother life flow.
Understanding hip & knee pain:
Are you tired by ongoing hip and knee pain? Join the countless others facing this struggle. These crucial joints suffer alike – be it the grinding pain of tendinitis or the relentless throb of muscle strain. Constantly on the go, they're equally at risk of acute sprains, agonizing strains, and jolting dislocations.
Suffering from ongoing hip and knee pain? It could be more than just joint pain. Perhaps a pinched sciatic nerve is causing pain in your hips and knees. Or maybe the way you stand or walk is off, putting undue pressure on your joints, causing faster deterioration, and potentially leading to arthritis. Identify the true cause of your discomfort, take charge, and embrace a pain-free lifestyle.
Each joint has its own problems. Hip pain can come from a torn labrum, while knee pain might be due to bursitis, which is swelling in the protective bursa sacs. But our body parts are linked, so hip problems can affect the knees. Tight hip flexors or weak gluteus medius muscles might cause your hips to rotate inwards. This can lead to other issues, like iliotibial band friction syndrome or patellofemoral stress syndrome, by putting extra strain on your knee or kneecap.
Discover Your Path to Hip and Knee Pain Freedom Now:
At Stride Physical Therapy, we excel in eliminating hip and knee pain to improve your quality of life. Our dedicated therapists meticulously examine your hip or knee, checking alignment and structure. They study how you stand, move, and bend, to find the root of your pain. Often, our skilled therapists can completely relieve your pain without drugs or surgery.
Achieve a life without stress or strain through our customized physical therapy. Our specialists focus on making your joints work smoothly again, making comfort your everyday experience. Our exercises, designed specifically for you, will help get rid of joint pain and strengthen your hips and knees. Plus, if you suffer from kneecap pain, our treatments are based on the latest research that combines hip and knee exercises for effective pain reduction. Prepare for an easier return to the activities you enjoy!
Begin a life-changing experience with our focused exercises to strengthen your core, targeting your lower back, abs, and pelvic muscles. We aim to improve your posture, balance your body, and boost your health. Our physical therapists will expertly blend custom treatments like joint mobilizations and targeted soft tissue therapy to relieve pain, restoring your hip and knee health. Book your session at Stride Physical Therapy today and take the first step toward a pain-free existence. Your hips and knees will be grateful!
Health Blog
Looking to Improve Your Physical Health? Here are 6 Ways Physical Therapy Can Help
Are you struggling because of poor physical health? Your body's fitness is deeply connected to your happiness and mental state. Mayo Clinic research shows that active people often have longer lives and enjoy perks such like losing weight, building muscles, and having better health in general.
It might be tough to start exercising more, but a physical therapist can make it easier. Discover how Stride Physical Therapy's physical therapy can enhance your health:
1. Physical Therapy Treats Both Acute and Chronic Pain
Physical therapy helps greatly with both sudden and long-term pain. MoveForwardPT says that being more active can make you feel up to 28% less pain. When patients know why they hurt and how therapy will assist them, they're more apt to find relief from their pain through treatment.
2. Physical Therapy is a Safe, Natural, and Non-Invasive Option
Physical therapy offers a safe and non-invasive alternative to pain management, reducing the need for pain medications and surgery. It lowers the risk of infections, complications, and side effects, presenting a safer option than opioids and surgical treatments.
3. Physical Therapy Decreases the Risk of Injuries and Cardiovascular Problems
Strengthening muscles and joints through physical therapy can reduce the risk of injuries in everyday activities. Stronger muscles recover faster, decreasing the likelihood of repetitive stress injuries. An active lifestyle also helps protect against major health issues like stroke and heart attack.
4. Physical Therapy Helps Heal Damaged Tissues
A 2018 study by the American Physical Therapy Association (APTA) found that physical therapy holds promise in treating tissue damage, such as meniscal tears. This suggests additional benefits for other tissue injuries, helping those with injuries or a history of injuries improve stamina and overall function.
5. Physical Therapy Provides Energy Boosts
Physical therapy improves range of motion and activity levels. According to Harvard Health Publishing, increased activity is linked to higher energy levels. Patients with pain often experience greater mobility and energy with less discomfort through physical therapy.
6. Physical Therapy Enhances Mood and Reduces the Risk of Mental Illness
Physical therapy and consistent exercise improve your mental well-being and brighten your mood, says the National Institutes of Health. Feeling better mentally can decrease your chances of suffering from anxiety, depression, and other emotional challenges. Plus, if you're in good mental shape, you're less prone to pain and swelling.
Start enjoying these benefits in your life now!
Physical therapy boosts health naturally, steering clear of drug side effects. Get the full perks safely with a qualified therapist. Choose Stride Physical Therapy in Freehold, NJ, for better health!
Need more info or ready to book? Visit our site or ring us up. Take the first step towards a healthier, painless life with Stride Physical Therapy.
