Headaches
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Physical therapy might not be your go-to solution for headaches, but it's better for lasting relief than painkillers, which only offer temporary relief. Many headaches stem from neck issues—cervicogenic headaches. Bad posture, stress, and similar factors can weaken or harm your neck muscles and joints, causing pain that spreads to your head. Physical therapy addresses the neck problem to give you long-term relief.
Headaches are common in Freehold, NJ, just
like they are for 80-90% of Americans who experience them now and then. Globally, headaches are a top cause of pain. At Stride Physical Therapy, whether you have the occasional headache or suffer from ongoing ones like migraines, we can help you with physical therapy.
How can physical therapy help my headache?
Are you battling migraines? Reach out to our Freehold, NJ physical therapy office now. Stride Physical Therapy commits to offering top-notch solutions for your headache relief.
During your first visit, our expert physical therapist will perform an assessment and discuss your health history and symptoms. This helps us identify the kind of headache you have and pinpoint the source of the pain.
We will create a customized treatment plan to guide your recovery.
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Unsure About Your Headache Type? Identify Your Headache!
Headaches come in various forms, each with its own cause. The three primary types are:
Cervicogenic headaches.
Cervicogenic headaches stem from neck pain linked to the upper three neck vertebrae. They arise from conditions like concussion or arthritis, and work strain too, especially in jobs needing prolonged head or neck bending, like hairdressers, truck drivers, chefs, nail technicians, and jewelers.
Musculoskeletal headaches.
Headaches caused by muscle and bone issues, often stem from tightness in the neck. Physical problems, like imbalance or injury, along with stress, usually trigger these headaches. Whiplash, a neck injury, is a typical example. It involves tearing or stretching neck muscles and tissues, which can cause severe pain in the head, face, neck, and shoulders.
Tension headaches.
Tension headaches, the most frequent type, stem from repetitive movements or bad neck/head posture. They arise when the dura mater—a sensitive layer surrounding the brain—gets strained. Nearby tiny skull muscles then spasm, prompting pain signals and resulting in a headache.
Ready to Banish Those Pesky Headaches for Good?
At Stride Physical Therapy, we offer headache treatments that ease pain, enhance posture, and strengthen neck and upper back muscles. Enjoy a more comfortable, headache-free daily life. Book your session with a Freehold, NJ physical therapist—contact us now.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Elevate Your Health with Our All-Inclusive Wellness Services!
Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
Looking to Improve Your Physical Health? Here are 6 Ways Physical Therapy Can Help
Are you struggling because of poor physical health? Your body's fitness is deeply connected to your happiness and mental state. Mayo Clinic research shows that active people often have longer lives and enjoy perks such like losing weight, building muscles, and having better health in general.
It might be tough to start exercising more, but a physical therapist can make it easier. Discover how Stride Physical Therapy's physical therapy can enhance your health:
1. Physical Therapy Treats Both Acute and Chronic Pain
Physical therapy helps greatly with both sudden and long-term pain. MoveForwardPT says that being more active can make you feel up to 28% less pain. When patients know why they hurt and how therapy will assist them, they're more apt to find relief from their pain through treatment.
2. Physical Therapy is a Safe, Natural, and Non-Invasive Option
Physical therapy offers a safe and non-invasive alternative to pain management, reducing the need for pain medications and surgery. It lowers the risk of infections, complications, and side effects, presenting a safer option than opioids and surgical treatments.
3. Physical Therapy Decreases the Risk of Injuries and Cardiovascular Problems
Strengthening muscles and joints through physical therapy can reduce the risk of injuries in everyday activities. Stronger muscles recover faster, decreasing the likelihood of repetitive stress injuries. An active lifestyle also helps protect against major health issues like stroke and heart attack.
4. Physical Therapy Helps Heal Damaged Tissues
A 2018 study by the American Physical Therapy Association (APTA) found that physical therapy holds promise in treating tissue damage, such as meniscal tears. This suggests additional benefits for other tissue injuries, helping those with injuries or a history of injuries improve stamina and overall function.
5. Physical Therapy Provides Energy Boosts
Physical therapy improves range of motion and activity levels. According to Harvard Health Publishing, increased activity is linked to higher energy levels. Patients with pain often experience greater mobility and energy with less discomfort through physical therapy.
6. Physical Therapy Enhances Mood and Reduces the Risk of Mental Illness
Physical therapy and consistent exercise improve your mental well-being and brighten your mood, says the National Institutes of Health. Feeling better mentally can decrease your chances of suffering from anxiety, depression, and other emotional challenges. Plus, if you're in good mental shape, you're less prone to pain and swelling.
Start enjoying these benefits in your life now!
Physical therapy boosts health naturally, steering clear of drug side effects. Get the full perks safely with a qualified therapist. Choose Stride Physical Therapy in Freehold, NJ, for better health!
Need more info or ready to book? Visit our site or ring us up. Take the first step towards a healthier, painless life with Stride Physical Therapy.
