Headaches
Home » What We Treat » Headaches
Physical therapy might not be your go-to solution for headaches, but it's better for lasting relief than painkillers, which only offer temporary relief. Many headaches stem from neck issues—cervicogenic headaches. Bad posture, stress, and similar factors can weaken or harm your neck muscles and joints, causing pain that spreads to your head. Physical therapy addresses the neck problem to give you long-term relief.
Headaches are common in Freehold, NJ, just
like they are for 80-90% of Americans who experience them now and then. Globally, headaches are a top cause of pain. At Stride Physical Therapy, whether you have the occasional headache or suffer from ongoing ones like migraines, we can help you with physical therapy.
How can physical therapy help my headache?
Are you battling migraines? Reach out to our Freehold, NJ physical therapy office now. Stride Physical Therapy commits to offering top-notch solutions for your headache relief.
During your first visit, our expert physical therapist will perform an assessment and discuss your health history and symptoms. This helps us identify the kind of headache you have and pinpoint the source of the pain.
We will create a customized treatment plan to guide your recovery.
Quick Links
Patient Form
View More Services
Unsure About Your Headache Type? Identify Your Headache!
Headaches come in various forms, each with its own cause. The three primary types are:
Cervicogenic headaches.
Cervicogenic headaches stem from neck pain linked to the upper three neck vertebrae. They arise from conditions like concussion or arthritis, and work strain too, especially in jobs needing prolonged head or neck bending, like hairdressers, truck drivers, chefs, nail technicians, and jewelers.
Musculoskeletal headaches.
Headaches caused by muscle and bone issues, often stem from tightness in the neck. Physical problems, like imbalance or injury, along with stress, usually trigger these headaches. Whiplash, a neck injury, is a typical example. It involves tearing or stretching neck muscles and tissues, which can cause severe pain in the head, face, neck, and shoulders.
Tension headaches.
Tension headaches, the most frequent type, stem from repetitive movements or bad neck/head posture. They arise when the dura mater—a sensitive layer surrounding the brain—gets strained. Nearby tiny skull muscles then spasm, prompting pain signals and resulting in a headache.
Ready to Banish Those Pesky Headaches for Good?
At Stride Physical Therapy, we offer headache treatments that ease pain, enhance posture, and strengthen neck and upper back muscles. Enjoy a more comfortable, headache-free daily life. Book your session with a Freehold, NJ physical therapist—contact us now.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Elevate Your Health with Our All-Inclusive Wellness Services!
Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
Expert Orthopedic and Sports Injury Care in Freehold, NJ
At Stride Physical Therapy in Freehold, NJ, we specialize in diagnosing, treating, and preventing orthopedic and sports-related injuries using the latest, evidence-based techniques. Whether you're an athlete recovering from an injury or struggling with chronic joint pain, our expert team is here to help. With state-of-the-art rehabilitation tools and a personalized approach, we focus on restoring movement, reducing pain, and helping you get back to the activities you love—stronger than ever.
Why Choose Stride Physical Therapy in Freehold?
At Stride Physical Therapy, we bring advanced rehabilitation techniques—once reserved for elite athletes—right to our local community in Freehold, NJ. Our one-on-one treatment sessions ensure you receive a customized recovery plan tailored to your specific needs. We are dedicated to fast recovery, effective pain relief, and long-term wellness, so you can move better, feel stronger, and live pain-free.
Conditions We Treat
We provide expert care for a variety of orthopedic and sports-related conditions, including:
✅ Tendon & Ligament Injuries – Sprains, strains, tendonitis, ligament tears
✅ Muscle Disorders – Muscle strains, ruptures, spasms, and inflammation
✅ Pain Management – Chronic headaches, myofascial pain, neck and back pain
✅ Joint Disorders – Osteoarthritis, cartilage damage, ligament injuries, and dislocations
Specialized Rehabilitation Services
Our team at Stride Physical Therapy offers specialized rehabilitation programs tailored to your recovery goals:
✔ Post-Surgical Rehab – Guided recovery plans after orthopedic surgeries
✔ Chronic & Acute Injury Rehab – Treatment for both sudden and long-term conditions
✔ Joint Replacement Therapy – Recovery programs for knee, hip, and shoulder replacements
✔ Spine Rehabilitation – Strengthening programs for back pain and spinal injuries
✔ Sports Injury Rehab – Cutting-edge treatments to help athletes regain peak performance
Take the First Step Toward a Pain-Free Life!
If you're dealing with joint pain, muscle discomfort, or a recent injury, don’t wait to seek treatment. Stride Physical Therapy in Freehold, NJ is committed to helping our community stay active, mobile, and pain-free.
📞 Call us today to schedule an appointment, or visit our website to learn more about our expert rehabilitation services. Let’s get you back to doing what you love—without limitations!
