Get Back on Your Feet with Foot and Ankle Pain Relief
Your feet work hard every day, and pain in your feet or ankles can seriously affect your daily routines. Simple activities like climbing stairs, walking to work, or driving may become painful tasks. Many things can cause foot and ankle pain, but at Stride Physical Therapy, we're here to help you recover. Physical therapy is effective for healing injuries and easing all types of pain. Book an appointment with our skilled physical therapists in Freehold, NJ, and find out how we can help you feel better!
Why am I experiencing foot and ankle pain?
Your feet and ankles are intricate systems that need to coordinate smoothly to work best. The ankle has three bones that need to move well together, plus connective tissues that keep the joint intact, as the Arthritis Foundation explains.
Your foot is a complex system with about 24 bones, 30 joints, and more than 100 muscles, tendons, and ligaments. Pain in the feet and ankles is very common due to this complexity. A foot or ankle injury can be so painful that you might not bear weight on it, forcing you to hop on the other foot or stay seated and immobile. Even slight pain can limit your daily activities and inconvenience those around you.
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FAQs
What condition is causing my foot and ankle pain?
Foot and ankle discomfort might appear out of nowhere from a sudden injury or gradually due to a persistent problem. The Mayo Clinic identifies multiple usual sources of such pain, such as:
Strains and sprains
A strain happens when a muscle or its tendon is overstretched. A sprain happens when a ligament is overstretched or ripped.
Arthritis
Arthritis, a widespread joint inflammation, triggers joint pain. The most often seen forms—osteoarthritis and rheumatoid arthritis—particularly affect the foot and ankle.
Tendinitis
Tendinitis occurs from excessive overuse of the tendons, causing them to become inflamed for a long time.
Bursitis
Bursitis occurs when the Tendinitis results from overworking the tendons too much, leading to prolonged inflammation. rub against the “bursae” or anti-friction sacs, causing them to become irritated and uncomfortable.
Fractures
Broken bones happen when they are hit too hard and either crack or completely snap. If you break a bone in your foot or ankle, you might need to rest for several weeks to heal properly.
Tarsal tunnel syndrome
Tarsal tunnel syndrome happens when the nerve that travels from your ankle to your foot gets compressed and irritated.
Fallen arches
Your foot has various tendons that help create your arch. When these tendons function correctly, they create a normal arch. If they don’t work together well, you may have a low or no arch—known as flat foot—which can lead to pain or discomfort over time.
Plantar fasciitis
Plantar fasciitis is when the tissue connecting your heel to your toes on the foot's underside gets inflamed. Reasons include too much standing, bad standing habits, or wearing shoes without good arch support.
Find foot and ankle pain relief today:
At Stride Physical Therapy in Freehold, NJ, we offer relief for all types of foot and ankle pain. Our expert therapists will carefully assess your condition and craft a tailored treatment plan to target your unique needs.
Your treatment plan combines hands-on therapy, targeted exercises, and stretches to enhance joint movement, balance, and strengthen foot and ankle muscles. We may use a balance and other specialized methods. At Stride Physical Therapy, we aim to relieve your pain swiftly and improve blood flow. We’ll assess and suggest lifestyle adjustments or orthotic shoes to avoid future issues.
Struggling with foot or ankle pain? Take control of your movement and comfort at our Freehold, NJ clinic. Stride Physical Therapy will get you moving pain-free again. Book your appointment now and step towards recovery!
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
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Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
Reclaim Your Mobility with Kinesio Taping at Stride Physical Therapy in Freehold, NJ!
Are you tired of persistent pain holding you back? Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve mobility, Stride Physical Therapy is here to help! We use the advanced technique of Kinesio Taping to not only relieve pain but also accelerate healing, improve muscle function, and enhance stability—so you can get back to doing what you love, pain-free.
Why Kinesio Taping?
Kinesio Taping is a specialized therapeutic technique designed to support muscles, joints, and tendons while allowing natural movement. This method helps reduce discomfort, improve circulation, and provide lasting relief for a variety of conditions.
The Benefits of Kinesio Taping
Reduces Swelling & Inflammation
Excessive strain, injuries, or post-surgical recovery often lead to inflammation and swelling. Kinesio tape works by lifting the skin slightly, allowing better fluid movement and reducing pressure, which promotes faster healing and improved mobility.
Enhances Joint Stability
Unstable joints can lead to pain and restricted movement. Kinesio tape provides the necessary support to keep your joints aligned while still allowing a natural range of motion, making it ideal for injury prevention and recovery.
Supports Scar Tissue Healing
Following surgeries or injuries, scar tissue can limit mobility and flexibility. Kinesio Taping helps stretch and manage scar tissue, improving the way signals travel between muscles and nerves for better movement and overall function.
Relieves Pain Naturally
Kinesio tape is designed to reduce pain by interfering with pain signals sent to the brain. This effect relaxes tight muscles, minimizes spasms, and encourages a smoother, more comfortable recovery process.
How Does Kinesio Tape Work?
Kinesio tape enhances your body’s natural healing process by improving communication between your skin, muscles, and tendons. It gently lifts the skin, improving circulation and reducing pressure on pain-sensitive structures. This leads to:
Better muscle function
Reduced stiffness and cramping
Increased blood flow for faster healing
What to Expect at Stride Physical Therapy
Our expert therapists assess your specific condition and integrate Kinesio Taping into a personalized treatment plan tailored to your needs. We strategically apply the tape to target areas, ensuring maximum relief and support for your muscles and joints.
Ready to Experience Pain Relief?
Kinesio Taping has helped countless patients regain movement and overcome pain. At Stride Physical Therapy, we are committed to helping you achieve your best physical health. Book your appointment today and take the first step towards a pain-free, active lifestyle!
📞 Call Stride Physical Therapy in Freehold, NJ, to schedule your consultation!
