FAQs

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What conditions do you treat?

At Stride Physical Therapy, we treat a wide range of conditions, including but not limited to:
Orthopedic injuries , Sports injuries , Chronic pain , Post-surgical rehabilitation , Neurological conditions , Balance and gait disorders , Work-related injuries

How long is each therapy session?

The duration of each therapy session may vary depending on your individual needs and treatment plan. Typically, sessions last between 45 minutes to an hour.

What should I wear to my therapy sessions?

We recommend wearing comfortable clothing that allows for ease of movement. Athletic wear such as shorts, t-shirts, and sneakers are ideal.

Do I need a referral from a doctor to schedule an appointment?

No, you do not need a referral to see a physical therapist. In the State of New Jersey, we have Direct Access which allows you to see a physical therapist without a referral or prescription. Request an appointment through our website or give us a call at (609) 613-0205!

How many therapy sessions will I need?

The number of therapy sessions required varies depending on the nature and severity of your condition, as well as your response to treatment. Our therapists will work with you to develop a personalized treatment plan tailored to your specific goals and needs.

MEET YOUR RECOVERY TEAM

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Kanwal Bhardwaj

PT, M.Sc.PT, CIMT, CMNT

Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...


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At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.

Elevate Your Health with Our All-Inclusive Wellness Services!

Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.

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A Physical Therapist’s Perspective on Chronic Back Pain

July 12, 20243 min read

At Stride Physical Therapy, we see a lot of chronic low back pain and it’s something we know how to handle. Understanding what causes this pain and how you can prevent it is important to us, so we always make sure our patients and their families are well-informed. Remember, having chronic back pain doesn’t mean you have to accept it as a normal part of getting older. You can still experience less pain and enjoy improved mobility, regardless of how long your back has been bothering you. Book an appointment with Stride Physical Therapy to get a personalized consultation. Keep reading to uncover five key insights our physical therapy team has learned about chronic back pain.

1. Most People Will Experience Back Pain at Least Once

Research shows that the majority of people (up to 80%) will have at least one episode of back pain in their lifetime. While not everyone will suffer from long-lasting pain, many cases resolve within a few weeks without special medical care. However, underlying issues like inflexibility or poor body mechanics can persist, increasing the likelihood of recurring pain and injury. Consulting with a physical therapist early can help uncover and address these hidden factors, reducing the risk of conditions like muscle strains, joint misalignments, degenerative disc disease, disc herniation, and nerve impingement.

2. Most Risk Factors for Chronic Back Pain Are Preventable

Many back pain risk factors are preventable. This means reducing your risk of chronic pain and alleviating symptoms is largely within your control. Common preventable risk factors include:

  • Sedentary lifestyle

  • Excessive weight

  • Smoking

  • Poor posture

  • Physically demanding jobs that require frequent sitting, bending, twisting, heavy lifting, or exposure to vibration

  • Stress, anxiety, and depression

At Stride Physical Therapy, we take a holistic approach to treatment, addressing both physical and psychological factors to help you achieve long-term relief.

3. Exercise Often Improves Chronic Back Pain

Moving around with chronic back pain can be challenging, but participating in daily movement is crucial for pain management. Exercise keeps muscles and tissues strong, boosts circulation, reduces chronic inflammation, enhances mood, relieves stress, and helps maintain a healthy body weight. Activities like walking, cycling, and specific exercises to improve tissue healing, strength, flexibility, and endurance are proven effective. A physical therapist can help you develop a safe, effective, and enjoyable exercise program tailored to your needs and goals.

4. Surgery and Long-Term Medications Aren’t Always Necessary

Contrary to popular belief, conditions like herniated discs don’t always require surgery. Invasive procedures like spinal fusions are usually not the first option for chronic back pain. Research indicates that only about half of first-time back surgeries alleviate symptoms, and repeat surgeries have even lower success rates. Surgery also carries risks such as prolonged recovery time and post-operative complications.

Physical therapy is recognized as a first-line treatment for chronic back pain, often reducing the dependency on opioid medications. This makes physical therapy a safer, more cost-effective option.

5. Chronic Back Pain Can Improve Even Without Knowing the Exact Cause

Many cases of back pain are "idiopathic," meaning the exact cause is unknown. Imaging studies like MRIs often don’t correlate with a person’s symptoms. A physical therapist is trained to evaluate, diagnose, and treat spinal conditions. Even if the exact cause is unclear, physical therapy can still provide relief by addressing symptoms and contributing factors like poor posture, decreased hip and shoulder range of motion, and weak core muscles.

Ready to Make Chronic Back Pain a Thing of the Past?

If you're ready to reclaim your active life and start living with less pain, contact Stride Physical Therapy today. Our team is dedicated to helping you achieve long-term relief and improved function.

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