Elbow, Wrist & Hand Pain
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Revolutionize Your Life - Eliminate Elbow, Wrist, & Hand Pain!
Your elbows, wrists, and hands are working non-stop all day, and you only truly notice them when they start to hurt. Think about your morning routine: waking up, brushing your teeth, showering, dressing, preparing breakfast, and heading to work. Even before your workday starts, you've used these joints hundreds of times!
Suffering from pain because of an injury, illness, or another condition can really affect how you enjoy life. Thankfully, relief and possibly complete healing are possible when you get help from a qualified Seattle, WA physical therapist at Kaizen Physical Therapy.
Why do my elbow, wrist, and hand hurt?
Listed below are a few of the most common conditions that may be the culprit for the pain you are feeling in your elbow, wrist or hand:
Strains/Sprains:
Elbow, wrist, or hand strains and sprains lead to discomfort. Strains are muscle or tendon damages, and sprains affect ligaments that link bones together. They often happen when these tissues are overstretched suddenly, like falling onto an extended arm or lifting a heavy object.
Elbow Bursitis:
The bursa is a protective fluid sac at the elbow's tip, cushioning the ulna bone. Injury or frequent movement can squeeze it, causing pain and swelling, often in athletes and students.
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Arthritis:
Arthritis, affecting around 53 million in the US, is the country's top cause of disability, says the Arthritis Foundation. Often due to overuse or injury, it damages joint cartilage, especially in elbows, wrists, and hands. Physical therapy aids in enhancing joint movement, lowering swelling, and strengthening muscles for better support.
Cubital Tunnel Syndrome:
Cubital tunnel syndrome, a typical nerve compression problem, can cause pain in the elbow, wrist, and hand. Repetitive stress on the "funny bone" or ulnar nerve, located in the elbow, leads to this condition. It results in pain, numbness, and a tingling sensation that mainly affects the ring and pinky fingers.
Carpal Tunnel Syndrome (CTS):
About 5% of Americans suffer from carpal tunnel syndrome, per the American Physical Therapy Association. The carpal tunnel safeguards the median nerve and finger-bending tendons in your wrist. If the tunnel narrows, it can squeeze the nerve, causing symptoms like numbness in the thumb, index, and middle fingers. Wrist pain, hand swelling, and finger swelling may also occur. Causes of CTS include injuries or repetitive tasks like assembly-line work, extensive typing, or operating heavy machinery.
Tennis Elbow and Golfer’s Elbow:
Tennis elbow causes pain on the elbow's outer side, while golfer's elbow causes pain on the inner side. These injuries come from repeating the same actions and are not limited to the respective sports. Physical therapy is the most effective treatment, as it fixes joint and soft tissue issues causing tendon strain and swiftly eases inflammation.
Are you dealing with symptoms from the mentioned conditions or have ongoing pain that persists? Get in touch with Stride Physical Therapy in Freehold, NJ now to set up an appointment.
Experience Discomfort? Identify the Telltale Signs of Elbow, Wrist, & Hand Pain:
Elbow, wrist, or hand pain can come from an injury and usually lasts a short time. However, if the pain persists, it might be a sign of illness or other issues. Pain can range from mild to intense and may not be constant, appearing off and on during the day.
You might also feel numbness or a pins-and-needles sensation in your hands, making it hard to do your usual activities or work, depending on how severe your condition is.
Wave Goodbye to Elbow, Wrist, and Hand Pain:
Experiencing pain in your elbow, wrist, or hand? At Stride Physical Therapy, we offer cutting-edge treatments to alleviate your discomfort, improve your flexibility, and return you to your daily activities. Our physical therapy often negates the necessity for pain medication or surgery, even for conditions like Carpal Tunnel Syndrome that can damage nerves.
Our expert physical therapists will design a tailored treatment program just for you, targeting your unique health needs. Your plan could involve various special treatments like hands-on therapy, techniques to lessen pain and swelling, and targeted exercises to regain strength and movement without discomfort.
Suffering from elbow, wrist, or hand pain? Improve your life quality with Stride Physical Therapy in Freehold, NJ. Contact us for an appointment and consult with our expert team today!
We will be happy to get you back to living the healthy and physically active life you deserve!
Health Blog
5 Common Causes of Shoulder Pain and How Physical Therapy Can Help
Shoulder pain is one of the most common ailments, affecting people of all ages and activity levels. Whether it's from a sports injury, everyday activities, or age-related wear and tear, shoulder pain can significantly affect your ability to perform simple tasks and enjoy daily activities. At Stride Physical Therapy in Freehold, NJ, we’re here to help you understand the common causes of shoulder pain and how physical therapy can provide relief.
Physical therapy is a safe, effective, and natural recovery option for those dealing with shoulder pain. Rather than opting for costly surgeries or relying on medications, physical therapy targets the root causes of your pain and helps restore function through customized exercises and treatments. If you're experiencing shoulder pain, it's important to see a physical therapist as soon as possible to get the right care and avoid further complications.
What Can Physical Therapy Do for You?
When you visit Stride Physical Therapy in Freehold, NJ, our expert physical therapists will first assess your shoulder condition. We’ll identify the exact cause of your pain and develop a personalized treatment plan to address it. Whether you’re dealing with an injury, musculoskeletal issue, or age-related condition, physical therapy can help relieve pain, restore range of motion, and improve your quality of life.
Instead of opting for expensive surgery or relying on pain medications, physical therapy is an affordable, natural option that can get you back on track. The goal is to relieve pain, improve movement, and help you recover from your shoulder injury or condition, so you can return to living pain-free.
5 Common Conditions of Shoulder Pain
Shoulders are essential for a wide range of movements, from lifting and reaching to throwing and pushing. However, when something goes wrong, it can lead to persistent pain and discomfort. Here are five of the most common causes of shoulder pain:
1. Impingement Syndrome
Shoulder impingement occurs when the top part of the shoulder blade presses on the underlying soft tissues in the arm, particularly the tendons and bursa. This pressure causes irritation and inflammation, leading to pain, especially when raising the arm. Left untreated, impingement can lead to conditions like bursitis or tendinitis.
2. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder, also known as adhesive capsulitis, is a painful condition in which the shoulder becomes stiff and difficult to move. This condition can occur after an injury or as a result of another shoulder issue. If not addressed, the muscles around the shoulder may "freeze," severely limiting mobility and causing chronic pain. Physical therapy is crucial for preventing or addressing frozen shoulder by improving flexibility and strength in the joint.
3. Bursitis
The shoulder is a complex joint, consisting of multiple components, including the bursa—small, fluid-filled sacs that lubricate the joint. When the bursa becomes inflamed, a condition known as bursitis can occur. This inflammation can lead to swelling and pain, especially when moving the shoulder. Seeking physical therapy early on can help alleviate the pain and prevent further complications.
4. Tendinitis
Tendinitis is a common condition that results from repetitive use of the shoulder joint. Athletes, especially those involved in tennis, baseball, or swimming, and people with physically demanding jobs may be more prone to tendinitis. The condition occurs when the tendons in the shoulder become inflamed, leading to pain and restricted movement. Regular physical therapy and rest are essential to recover from tendinitis and prevent the condition from becoming chronic.
5. Rotator Cuff Tears
The rotator cuff consists of muscles and tendons that provide stability and movement to the shoulder joint. A tear in one of these tendons can be caused by sudden trauma or repetitive overuse. Rotator cuff tears are often associated with severe pain, especially when lifting the arm. Physical therapy can help restore function after a tear, whether it's partial or complete, by strengthening the muscles and improving range of motion.
How Physical Therapy Helps
At Stride Physical Therapy in Freehold, NJ, our physical therapists take a hands-on approach to treat shoulder pain. Through a combination of targeted exercises, manual therapy, and education, we help our patients manage pain, improve strength, and regain their full range of motion. We aim to avoid the need for invasive treatments and ensure long-term relief from shoulder pain.
Our therapists will work with you one-on-one to tailor a rehabilitation plan that meets your specific needs, whether it's recovering from an injury, overcoming a condition like tendinitis or frozen shoulder, or simply improving overall shoulder health.
Contact Stride Physical Therapy Today
If you’re dealing with shoulder pain and looking for an effective, non-invasive treatment option, Stride Physical Therapy in Freehold, NJ, is here to help. Contact us today to schedule your consultation, and take the first step toward a pain-free, active lifestyle.
Shoulder pain doesn’t have to control your life. Let our expert team at Stride Physical Therapy guide you through a safe and effective recovery process. We’re committed to helping you feel better and get back to the activities you enjoy.
