Elbow, Wrist & Hand Pain
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Revolutionize Your Life - Eliminate Elbow, Wrist, & Hand Pain!
Your elbows, wrists, and hands are working non-stop all day, and you only truly notice them when they start to hurt. Think about your morning routine: waking up, brushing your teeth, showering, dressing, preparing breakfast, and heading to work. Even before your workday starts, you've used these joints hundreds of times!
Suffering from pain because of an injury, illness, or another condition can really affect how you enjoy life. Thankfully, relief and possibly complete healing are possible when you get help from a qualified Seattle, WA physical therapist at Kaizen Physical Therapy.
Why do my elbow, wrist, and hand hurt?
Listed below are a few of the most common conditions that may be the culprit for the pain you are feeling in your elbow, wrist or hand:
Strains/Sprains:
Elbow, wrist, or hand strains and sprains lead to discomfort. Strains are muscle or tendon damages, and sprains affect ligaments that link bones together. They often happen when these tissues are overstretched suddenly, like falling onto an extended arm or lifting a heavy object.
Elbow Bursitis:
The bursa is a protective fluid sac at the elbow's tip, cushioning the ulna bone. Injury or frequent movement can squeeze it, causing pain and swelling, often in athletes and students.
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Arthritis:
Arthritis, affecting around 53 million in the US, is the country's top cause of disability, says the Arthritis Foundation. Often due to overuse or injury, it damages joint cartilage, especially in elbows, wrists, and hands. Physical therapy aids in enhancing joint movement, lowering swelling, and strengthening muscles for better support.
Cubital Tunnel Syndrome:
Cubital tunnel syndrome, a typical nerve compression problem, can cause pain in the elbow, wrist, and hand. Repetitive stress on the "funny bone" or ulnar nerve, located in the elbow, leads to this condition. It results in pain, numbness, and a tingling sensation that mainly affects the ring and pinky fingers.
Carpal Tunnel Syndrome (CTS):
About 5% of Americans suffer from carpal tunnel syndrome, per the American Physical Therapy Association. The carpal tunnel safeguards the median nerve and finger-bending tendons in your wrist. If the tunnel narrows, it can squeeze the nerve, causing symptoms like numbness in the thumb, index, and middle fingers. Wrist pain, hand swelling, and finger swelling may also occur. Causes of CTS include injuries or repetitive tasks like assembly-line work, extensive typing, or operating heavy machinery.
Tennis Elbow and Golfer’s Elbow:
Tennis elbow causes pain on the elbow's outer side, while golfer's elbow causes pain on the inner side. These injuries come from repeating the same actions and are not limited to the respective sports. Physical therapy is the most effective treatment, as it fixes joint and soft tissue issues causing tendon strain and swiftly eases inflammation.
Are you dealing with symptoms from the mentioned conditions or have ongoing pain that persists? Get in touch with Stride Physical Therapy in Freehold, NJ now to set up an appointment.
Experience Discomfort? Identify the Telltale Signs of Elbow, Wrist, & Hand Pain:
Elbow, wrist, or hand pain can come from an injury and usually lasts a short time. However, if the pain persists, it might be a sign of illness or other issues. Pain can range from mild to intense and may not be constant, appearing off and on during the day.
You might also feel numbness or a pins-and-needles sensation in your hands, making it hard to do your usual activities or work, depending on how severe your condition is.
Wave Goodbye to Elbow, Wrist, and Hand Pain:
Experiencing pain in your elbow, wrist, or hand? At Stride Physical Therapy, we offer cutting-edge treatments to alleviate your discomfort, improve your flexibility, and return you to your daily activities. Our physical therapy often negates the necessity for pain medication or surgery, even for conditions like Carpal Tunnel Syndrome that can damage nerves.
Our expert physical therapists will design a tailored treatment program just for you, targeting your unique health needs. Your plan could involve various special treatments like hands-on therapy, techniques to lessen pain and swelling, and targeted exercises to regain strength and movement without discomfort.
Suffering from elbow, wrist, or hand pain? Improve your life quality with Stride Physical Therapy in Freehold, NJ. Contact us for an appointment and consult with our expert team today!
We will be happy to get you back to living the healthy and physically active life you deserve!
Health Blog
Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
Getting ready for surgery? Understand that rehabilitation after surgery is key for a speedy recovery. It returns your movement and helps you stand on your feet again. Interestingly, rehabilitation before surgery, known as pre-hab, can also make your post-surgery recovery faster and even enhance the outcome of your surgery. Pre-hab means working with a physical therapist to prepare your body for surgery. Post-surgery, rehab takes over the healing process.
For a swift return to your daily life after surgery, consider Stript Physical Therapy in Freehold, NJ. Our dedicated team designs a personalized treatment plan to expedite your recovery and prepare you for your upcoming surgery.
Understanding Pre-hab vs. Rehab
Pre-hab: Participating in a pre-hab program with a physical therapist helps you get a head start on recovery and ensures a more successful surgery. Your therapist will prescribe exercises and therapeutic modalities to reduce inflammation and increase strength, giving your body an advantage as it heals from surgery. Even a few sessions can improve your overall health, so you have more strength to draw on post-surgery. Pre-hab prevents extreme weakness after surgery by building up your strength in advance.
Rehab: While pre-hab prepares your body for surgery, rehab focuses on strengthening your body afterward. Post-surgery pain and discomfort are natural, and certain motions may be challenging. However, it’s crucial to maintain movement to regain your range of motion and ensure a full recovery. Rehab helps you move safely, prevent reinjury, fight inflammation, and keep painful adhesions from forming. It also builds strength to help you quickly return to your routine.
What Results Can You Expect from Pre-hab?
Pre-hab dramatically helps people about to have surgery. Research from the Arthritis Foundation found that patients doing pre-hab recovered better after surgery and could leave the hospital sooner. Knee replacement patients who did pre-hab could walk and climb stairs well enough to be discharged from the hospital faster than those who skipped pre-hab.
Get a Jump Start on Your Recovery with Stride Physical Therapy
The health benefits of pre-hab are undeniable. If your surgery date is approaching, call Stride Physical Therapy in Freehold, NJ today to take advantage of our strengthening pre-hab services. Our team of dedicated movement experts will help you improve your strength before surgery, ensuring a smoother post-operative outcome and a faster recovery. Don’t face this journey alone—contact Stride Physical Therapy today to get the supportive, knowledgeable care you deserve.
