Elbow, Wrist & Hand Pain
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Revolutionize Your Life - Eliminate Elbow, Wrist, & Hand Pain!
Your elbows, wrists, and hands are working non-stop all day, and you only truly notice them when they start to hurt. Think about your morning routine: waking up, brushing your teeth, showering, dressing, preparing breakfast, and heading to work. Even before your workday starts, you've used these joints hundreds of times!
Suffering from pain because of an injury, illness, or another condition can really affect how you enjoy life. Thankfully, relief and possibly complete healing are possible when you get help from a qualified Seattle, WA physical therapist at Kaizen Physical Therapy.
Why do my elbow, wrist, and hand hurt?
Listed below are a few of the most common conditions that may be the culprit for the pain you are feeling in your elbow, wrist or hand:
Strains/Sprains:
Elbow, wrist, or hand strains and sprains lead to discomfort. Strains are muscle or tendon damages, and sprains affect ligaments that link bones together. They often happen when these tissues are overstretched suddenly, like falling onto an extended arm or lifting a heavy object.
Elbow Bursitis:
The bursa is a protective fluid sac at the elbow's tip, cushioning the ulna bone. Injury or frequent movement can squeeze it, causing pain and swelling, often in athletes and students.
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Arthritis:
Arthritis, affecting around 53 million in the US, is the country's top cause of disability, says the Arthritis Foundation. Often due to overuse or injury, it damages joint cartilage, especially in elbows, wrists, and hands. Physical therapy aids in enhancing joint movement, lowering swelling, and strengthening muscles for better support.
Cubital Tunnel Syndrome:
Cubital tunnel syndrome, a typical nerve compression problem, can cause pain in the elbow, wrist, and hand. Repetitive stress on the "funny bone" or ulnar nerve, located in the elbow, leads to this condition. It results in pain, numbness, and a tingling sensation that mainly affects the ring and pinky fingers.
Carpal Tunnel Syndrome (CTS):
About 5% of Americans suffer from carpal tunnel syndrome, per the American Physical Therapy Association. The carpal tunnel safeguards the median nerve and finger-bending tendons in your wrist. If the tunnel narrows, it can squeeze the nerve, causing symptoms like numbness in the thumb, index, and middle fingers. Wrist pain, hand swelling, and finger swelling may also occur. Causes of CTS include injuries or repetitive tasks like assembly-line work, extensive typing, or operating heavy machinery.
Tennis Elbow and Golfer’s Elbow:
Tennis elbow causes pain on the elbow's outer side, while golfer's elbow causes pain on the inner side. These injuries come from repeating the same actions and are not limited to the respective sports. Physical therapy is the most effective treatment, as it fixes joint and soft tissue issues causing tendon strain and swiftly eases inflammation.
Are you dealing with symptoms from the mentioned conditions or have ongoing pain that persists? Get in touch with Stride Physical Therapy in Freehold, NJ now to set up an appointment.
Experience Discomfort? Identify the Telltale Signs of Elbow, Wrist, & Hand Pain:
Elbow, wrist, or hand pain can come from an injury and usually lasts a short time. However, if the pain persists, it might be a sign of illness or other issues. Pain can range from mild to intense and may not be constant, appearing off and on during the day.
You might also feel numbness or a pins-and-needles sensation in your hands, making it hard to do your usual activities or work, depending on how severe your condition is.
Wave Goodbye to Elbow, Wrist, and Hand Pain:
Experiencing pain in your elbow, wrist, or hand? At Stride Physical Therapy, we offer cutting-edge treatments to alleviate your discomfort, improve your flexibility, and return you to your daily activities. Our physical therapy often negates the necessity for pain medication or surgery, even for conditions like Carpal Tunnel Syndrome that can damage nerves.
Our expert physical therapists will design a tailored treatment program just for you, targeting your unique health needs. Your plan could involve various special treatments like hands-on therapy, techniques to lessen pain and swelling, and targeted exercises to regain strength and movement without discomfort.
Suffering from elbow, wrist, or hand pain? Improve your life quality with Stride Physical Therapy in Freehold, NJ. Contact us for an appointment and consult with our expert team today!
We will be happy to get you back to living the healthy and physically active life you deserve!
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Find Relief for Your Hip and Knee Pain with Physical Therapy
Finding it tough to walk without a limp? Worried that your days of being active are over? Are hip and knee pains making every move unbearable? If hip or knee discomfort is wreaking havoc on your daily life and you're seeking relief without turning to medications or surgeries, there's an alternative.
Physical therapy offers a non-invasive way to lessen the pain in your hips and knees, enhancing the performance of these essential joints. Get in touch with Stride Physical Therapy in Freehold, NJ, today to discover how we can assist you in getting back on your feet!
How Physical Therapy Eases Hip and Knee Pain
Once we pinpoint the cause of your hip or knee pain, our physical therapist can recommend strategies to help ease your pain and get you moving comfortably again. We might start with passive exercises where we help move your joint to increase its range of motion without pain. Exercises that ease the load on your joints are also beneficial. For example, swimming or water activity lessens the stress on your hips and knees as they don't have to carry your full weight.
We'll also suggest exercises to tackle your hip or knee pain and improve joint health. Strengthening exercises bolster the muscles and tissues stabilizing your joint, and corrective movements and neuromuscular training teach you how to keep your posture aligned and balanced.
Beyond exercises, our physical therapy includes treatments like heat, ice, and massage to help manage pain and accelerate healing.
Common Causes of Hip and Knee Pain
Hip and knee pain can be caused by a variety of problems. Some of these are related to musculoskeletal misalignment, poor posture, and/or excess weight; others occur as the result of natural aging or unhealthy sports/work habits. Your hip or knee pain may stem from:
Traumatic injuries, such as dislocation of the joint
Postural/alignment issues that throw your body off balance, straining the knees or hips
Runner’s knee, an instability of the kneecap
Osteoarthritis, a painful inflammatory condition involving deteriorated joint cartilage
Tendinitis, or stretched ligaments
Bursitis, an inflammation of the friction-reducing sacs surrounding the joints
Infections
Our physical therapist can often determine the cause of your hip or knee pain from its location. For example, pain along the inside of the hip is more likely to be caused by a problem with the bones or cartilage. Pain along the outer side is typically caused by a problem in the muscles, tendons, or ligaments.
Why Did My Hip and/or Knee Pain Develop?
Your hips and knees play vital roles – the hips support your upper body's weight and your knees support the weight of your body above them. They need to be flexible for activities like walking and running, but this can lead to ongoing hip or knee pain. Pain in these areas can arise slowly from regular wear and tear, or quickly and sharply if you get injured.
Relieve Your Hip and Knee Pain Today
Are you ready to reclaim your pain-free mobility through physical therapy? Contact Stride Physical Therapy in Freehold, NJ, for an appointment! Our dedicated team is here to help you find relief and improve your quality of life.
