Elbow, Wrist & Hand Pain
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Revolutionize Your Life - Eliminate Elbow, Wrist, & Hand Pain!
Your elbows, wrists, and hands are working non-stop all day, and you only truly notice them when they start to hurt. Think about your morning routine: waking up, brushing your teeth, showering, dressing, preparing breakfast, and heading to work. Even before your workday starts, you've used these joints hundreds of times!
Suffering from pain because of an injury, illness, or another condition can really affect how you enjoy life. Thankfully, relief and possibly complete healing are possible when you get help from a qualified Seattle, WA physical therapist at Kaizen Physical Therapy.
Why do my elbow, wrist, and hand hurt?
Listed below are a few of the most common conditions that may be the culprit for the pain you are feeling in your elbow, wrist or hand:
Strains/Sprains:
Elbow, wrist, or hand strains and sprains lead to discomfort. Strains are muscle or tendon damages, and sprains affect ligaments that link bones together. They often happen when these tissues are overstretched suddenly, like falling onto an extended arm or lifting a heavy object.
Elbow Bursitis:
The bursa is a protective fluid sac at the elbow's tip, cushioning the ulna bone. Injury or frequent movement can squeeze it, causing pain and swelling, often in athletes and students.
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Arthritis:
Arthritis, affecting around 53 million in the US, is the country's top cause of disability, says the Arthritis Foundation. Often due to overuse or injury, it damages joint cartilage, especially in elbows, wrists, and hands. Physical therapy aids in enhancing joint movement, lowering swelling, and strengthening muscles for better support.
Cubital Tunnel Syndrome:
Cubital tunnel syndrome, a typical nerve compression problem, can cause pain in the elbow, wrist, and hand. Repetitive stress on the "funny bone" or ulnar nerve, located in the elbow, leads to this condition. It results in pain, numbness, and a tingling sensation that mainly affects the ring and pinky fingers.
Carpal Tunnel Syndrome (CTS):
About 5% of Americans suffer from carpal tunnel syndrome, per the American Physical Therapy Association. The carpal tunnel safeguards the median nerve and finger-bending tendons in your wrist. If the tunnel narrows, it can squeeze the nerve, causing symptoms like numbness in the thumb, index, and middle fingers. Wrist pain, hand swelling, and finger swelling may also occur. Causes of CTS include injuries or repetitive tasks like assembly-line work, extensive typing, or operating heavy machinery.
Tennis Elbow and Golfer’s Elbow:
Tennis elbow causes pain on the elbow's outer side, while golfer's elbow causes pain on the inner side. These injuries come from repeating the same actions and are not limited to the respective sports. Physical therapy is the most effective treatment, as it fixes joint and soft tissue issues causing tendon strain and swiftly eases inflammation.
Are you dealing with symptoms from the mentioned conditions or have ongoing pain that persists? Get in touch with Stride Physical Therapy in Freehold, NJ now to set up an appointment.
Experience Discomfort? Identify the Telltale Signs of Elbow, Wrist, & Hand Pain:
Elbow, wrist, or hand pain can come from an injury and usually lasts a short time. However, if the pain persists, it might be a sign of illness or other issues. Pain can range from mild to intense and may not be constant, appearing off and on during the day.
You might also feel numbness or a pins-and-needles sensation in your hands, making it hard to do your usual activities or work, depending on how severe your condition is.
Wave Goodbye to Elbow, Wrist, and Hand Pain:
Experiencing pain in your elbow, wrist, or hand? At Stride Physical Therapy, we offer cutting-edge treatments to alleviate your discomfort, improve your flexibility, and return you to your daily activities. Our physical therapy often negates the necessity for pain medication or surgery, even for conditions like Carpal Tunnel Syndrome that can damage nerves.
Our expert physical therapists will design a tailored treatment program just for you, targeting your unique health needs. Your plan could involve various special treatments like hands-on therapy, techniques to lessen pain and swelling, and targeted exercises to regain strength and movement without discomfort.
Suffering from elbow, wrist, or hand pain? Improve your life quality with Stride Physical Therapy in Freehold, NJ. Contact us for an appointment and consult with our expert team today!
We will be happy to get you back to living the healthy and physically active life you deserve!
Health Blog
Expert Orthopedic and Sports Injury Care in Freehold, NJ
At Stride Physical Therapy in Freehold, NJ, we specialize in diagnosing, treating, and preventing orthopedic and sports-related injuries using the latest, evidence-based techniques. Whether you're an athlete recovering from an injury or struggling with chronic joint pain, our expert team is here to help. With state-of-the-art rehabilitation tools and a personalized approach, we focus on restoring movement, reducing pain, and helping you get back to the activities you love—stronger than ever.
Why Choose Stride Physical Therapy in Freehold?
At Stride Physical Therapy, we bring advanced rehabilitation techniques—once reserved for elite athletes—right to our local community in Freehold, NJ. Our one-on-one treatment sessions ensure you receive a customized recovery plan tailored to your specific needs. We are dedicated to fast recovery, effective pain relief, and long-term wellness, so you can move better, feel stronger, and live pain-free.
Conditions We Treat
We provide expert care for a variety of orthopedic and sports-related conditions, including:
✅ Tendon & Ligament Injuries – Sprains, strains, tendonitis, ligament tears
✅ Muscle Disorders – Muscle strains, ruptures, spasms, and inflammation
✅ Pain Management – Chronic headaches, myofascial pain, neck and back pain
✅ Joint Disorders – Osteoarthritis, cartilage damage, ligament injuries, and dislocations
Specialized Rehabilitation Services
Our team at Stride Physical Therapy offers specialized rehabilitation programs tailored to your recovery goals:
✔ Post-Surgical Rehab – Guided recovery plans after orthopedic surgeries
✔ Chronic & Acute Injury Rehab – Treatment for both sudden and long-term conditions
✔ Joint Replacement Therapy – Recovery programs for knee, hip, and shoulder replacements
✔ Spine Rehabilitation – Strengthening programs for back pain and spinal injuries
✔ Sports Injury Rehab – Cutting-edge treatments to help athletes regain peak performance
Take the First Step Toward a Pain-Free Life!
If you're dealing with joint pain, muscle discomfort, or a recent injury, don’t wait to seek treatment. Stride Physical Therapy in Freehold, NJ is committed to helping our community stay active, mobile, and pain-free.
📞 Call us today to schedule an appointment, or visit our website to learn more about our expert rehabilitation services. Let’s get you back to doing what you love—without limitations!
