Chronic Pain
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Easier Chronic Pain Control
Are you struggling with persistent pain that's restricting your movements? Our physical therapy can offer relief, even if previous treatments haven't worked.
Pain isn't straightforward and can last long after an injury or illness, taking a toll on both body and mind. If it stretches beyond three months, it's labeled as 'chronic pain.' At Stride Physical Therapy in Freehold, NJ, we know how tough this can be. Rest assured, we've helped many patients overcome chronic pain.
Understanding the Origins of My Chronic Pain:
Chronic pain usually comes from a problem with how your nerves work. Ongoing injuries, sickness, stress, and depression are all linked together, making your nerves constantly overreact. This can show up as pain in your back, joints, nerves, or cause headaches. The main reasons for this include:
Accidents
Accidents, be they in cars, at work, or home, can cause lasting pain. OSHA found in 2016 that for every 100 workers, about 3 get injured on the job. Plus, a study in the journal Pain shows that after a car crash, 21% suffer ongoing pain. This pain won’t just disappear, but a physical therapist in Freehold, NJ, can help reduce it.
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FAQs
Overuse Injuries:
Overuse injuries are common from repetitive movements in daily activities. Incorrect posture, walking, working, or exercising can harm joints and muscles, leading to persistent pain. For instance, frequent heavy lifting at work without the right technique can cause ongoing back pain. Physical therapy teaches correct body movements to prevent such injuries.
Disease:
Chronic pain stems from conditions like arthritis, fibromyalgia, multiple sclerosis, shingles, and diabetic neuropathy. Physical therapy can help ease this pain.
Surgery:
Surgery can be essential but recovery is tough, often leading to added pain from how we move differently to avoid the discomfort. Physical therapy aids in faster, less painful recovery and helps prevent long-term pain by correcting these movements.
Chronic vs. Acute Pain: Know the Key Differences?
Acute pain is short-term pain that fades by itself within hours to weeks. For instance, the discomfort from a slight ankle twist typically eases away in a few days.
Chronic pain is a persistent pain that lasts 3-6 months or more. People have different reasons for feeling pain, and it's the top cause for visiting doctors. It can reduce your quality of life by affecting your movement, leading to reliance on medications, or causing mental health issues. Stride Physical Therapy can help you avoid these problems.
Can I find relief for my chronic pain?
Physical therapy primarily aims to alleviate pain by treating its source, rather than just covering up symptoms with drugs.
In Freehold, NJ, our skilled physical therapists can expertly assess and treat your movement issues. They'll check your body for weaknesses, limited mobility, and any walking or standing irregularities, pinpointing the root causes of your pain.
After assessing your condition, our physical therapist will devise a personalized treatment plan. You'll experience comforting hands-on therapy to enhance muscle and joint mobility, technologies to reduce pain, and specific exercises to boost your strength. The plan includes in-office sessions and a home routine to keep you fit and moving. Ready to say goodbye to chronic pain?
Get in touch with Stride Physical Therapy in Freehold, NJ, and schedule your visit now.
Health Blog
Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
Getting ready for surgery? Understand that rehabilitation after surgery is key for a speedy recovery. It returns your movement and helps you stand on your feet again. Interestingly, rehabilitation before surgery, known as pre-hab, can also make your post-surgery recovery faster and even enhance the outcome of your surgery. Pre-hab means working with a physical therapist to prepare your body for surgery. Post-surgery, rehab takes over the healing process.
For a swift return to your daily life after surgery, consider Stript Physical Therapy in Freehold, NJ. Our dedicated team designs a personalized treatment plan to expedite your recovery and prepare you for your upcoming surgery.
Understanding Pre-hab vs. Rehab
Pre-hab: Participating in a pre-hab program with a physical therapist helps you get a head start on recovery and ensures a more successful surgery. Your therapist will prescribe exercises and therapeutic modalities to reduce inflammation and increase strength, giving your body an advantage as it heals from surgery. Even a few sessions can improve your overall health, so you have more strength to draw on post-surgery. Pre-hab prevents extreme weakness after surgery by building up your strength in advance.
Rehab: While pre-hab prepares your body for surgery, rehab focuses on strengthening your body afterward. Post-surgery pain and discomfort are natural, and certain motions may be challenging. However, it’s crucial to maintain movement to regain your range of motion and ensure a full recovery. Rehab helps you move safely, prevent reinjury, fight inflammation, and keep painful adhesions from forming. It also builds strength to help you quickly return to your routine.
What Results Can You Expect from Pre-hab?
Pre-hab dramatically helps people about to have surgery. Research from the Arthritis Foundation found that patients doing pre-hab recovered better after surgery and could leave the hospital sooner. Knee replacement patients who did pre-hab could walk and climb stairs well enough to be discharged from the hospital faster than those who skipped pre-hab.
Get a Jump Start on Your Recovery with Stride Physical Therapy
The health benefits of pre-hab are undeniable. If your surgery date is approaching, call Stride Physical Therapy in Freehold, NJ today to take advantage of our strengthening pre-hab services. Our team of dedicated movement experts will help you improve your strength before surgery, ensuring a smoother post-operative outcome and a faster recovery. Don’t face this journey alone—contact Stride Physical Therapy today to get the supportive, knowledgeable care you deserve.
