Chronic Pain
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Easier Chronic Pain Control
Are you struggling with persistent pain that's restricting your movements? Our physical therapy can offer relief, even if previous treatments haven't worked.
Pain isn't straightforward and can last long after an injury or illness, taking a toll on both body and mind. If it stretches beyond three months, it's labeled as 'chronic pain.' At Stride Physical Therapy in Freehold, NJ, we know how tough this can be. Rest assured, we've helped many patients overcome chronic pain.
Understanding the Origins of My Chronic Pain:
Chronic pain usually comes from a problem with how your nerves work. Ongoing injuries, sickness, stress, and depression are all linked together, making your nerves constantly overreact. This can show up as pain in your back, joints, nerves, or cause headaches. The main reasons for this include:
Accidents
Accidents, be they in cars, at work, or home, can cause lasting pain. OSHA found in 2016 that for every 100 workers, about 3 get injured on the job. Plus, a study in the journal Pain shows that after a car crash, 21% suffer ongoing pain. This pain won’t just disappear, but a physical therapist in Freehold, NJ, can help reduce it.
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FAQs
Overuse Injuries:
Overuse injuries are common from repetitive movements in daily activities. Incorrect posture, walking, working, or exercising can harm joints and muscles, leading to persistent pain. For instance, frequent heavy lifting at work without the right technique can cause ongoing back pain. Physical therapy teaches correct body movements to prevent such injuries.
Disease:
Chronic pain stems from conditions like arthritis, fibromyalgia, multiple sclerosis, shingles, and diabetic neuropathy. Physical therapy can help ease this pain.
Surgery:
Surgery can be essential but recovery is tough, often leading to added pain from how we move differently to avoid the discomfort. Physical therapy aids in faster, less painful recovery and helps prevent long-term pain by correcting these movements.
Chronic vs. Acute Pain: Know the Key Differences?
Acute pain is short-term pain that fades by itself within hours to weeks. For instance, the discomfort from a slight ankle twist typically eases away in a few days.
Chronic pain is a persistent pain that lasts 3-6 months or more. People have different reasons for feeling pain, and it's the top cause for visiting doctors. It can reduce your quality of life by affecting your movement, leading to reliance on medications, or causing mental health issues. Stride Physical Therapy can help you avoid these problems.
Can I find relief for my chronic pain?
Physical therapy primarily aims to alleviate pain by treating its source, rather than just covering up symptoms with drugs.
In Freehold, NJ, our skilled physical therapists can expertly assess and treat your movement issues. They'll check your body for weaknesses, limited mobility, and any walking or standing irregularities, pinpointing the root causes of your pain.
After assessing your condition, our physical therapist will devise a personalized treatment plan. You'll experience comforting hands-on therapy to enhance muscle and joint mobility, technologies to reduce pain, and specific exercises to boost your strength. The plan includes in-office sessions and a home routine to keep you fit and moving. Ready to say goodbye to chronic pain?
Get in touch with Stride Physical Therapy in Freehold, NJ, and schedule your visit now.
Health Blog
Looking to Improve Your Physical Health? Here are 6 Ways Physical Therapy Can Help
Are you struggling because of poor physical health? Your body's fitness is deeply connected to your happiness and mental state. Mayo Clinic research shows that active people often have longer lives and enjoy perks such like losing weight, building muscles, and having better health in general.
It might be tough to start exercising more, but a physical therapist can make it easier. Discover how Stride Physical Therapy's physical therapy can enhance your health:
1. Physical Therapy Treats Both Acute and Chronic Pain
Physical therapy helps greatly with both sudden and long-term pain. MoveForwardPT says that being more active can make you feel up to 28% less pain. When patients know why they hurt and how therapy will assist them, they're more apt to find relief from their pain through treatment.
2. Physical Therapy is a Safe, Natural, and Non-Invasive Option
Physical therapy offers a safe and non-invasive alternative to pain management, reducing the need for pain medications and surgery. It lowers the risk of infections, complications, and side effects, presenting a safer option than opioids and surgical treatments.
3. Physical Therapy Decreases the Risk of Injuries and Cardiovascular Problems
Strengthening muscles and joints through physical therapy can reduce the risk of injuries in everyday activities. Stronger muscles recover faster, decreasing the likelihood of repetitive stress injuries. An active lifestyle also helps protect against major health issues like stroke and heart attack.
4. Physical Therapy Helps Heal Damaged Tissues
A 2018 study by the American Physical Therapy Association (APTA) found that physical therapy holds promise in treating tissue damage, such as meniscal tears. This suggests additional benefits for other tissue injuries, helping those with injuries or a history of injuries improve stamina and overall function.
5. Physical Therapy Provides Energy Boosts
Physical therapy improves range of motion and activity levels. According to Harvard Health Publishing, increased activity is linked to higher energy levels. Patients with pain often experience greater mobility and energy with less discomfort through physical therapy.
6. Physical Therapy Enhances Mood and Reduces the Risk of Mental Illness
Physical therapy and consistent exercise improve your mental well-being and brighten your mood, says the National Institutes of Health. Feeling better mentally can decrease your chances of suffering from anxiety, depression, and other emotional challenges. Plus, if you're in good mental shape, you're less prone to pain and swelling.
Start enjoying these benefits in your life now!
Physical therapy boosts health naturally, steering clear of drug side effects. Get the full perks safely with a qualified therapist. Choose Stride Physical Therapy in Freehold, NJ, for better health!
Need more info or ready to book? Visit our site or ring us up. Take the first step towards a healthier, painless life with Stride Physical Therapy.
