Battle Back Pain and Sciatica with Expert Physical Therapy Today!
Struggling with morning backaches or pain in your buttocks and thighs? Does the fear of throwing out your back dominate your daily life? You're not alone. The American Physical Therapy Association states most Americans report back pain, with 1 in 4 suffering in the last three months.
Back pain differs from sciatica, which causes widespread pain down your leg, but people often confuse them. Radiculopathy can also occur, a condition causing numbness, tingling, or sharp pain in your leg, usually due to a herniated disc or nerve entrapment when exiting the spine. Seek relief not from medication, which only covers up the pain, but from physical therapy - it tackles the root cause, avoids risky painkillers, and could help you dodge surgery.
What's the cause of my back pain or sciatica?
Put a stop to the constant battle against back pain, a nemesis that doesn't discriminate, assaulting our comfort unexpectedly with a sudden turn or as a result of troubling conditions such as herniated discs. This unwelcome intruder overshadows even the most basic joys of life, including the ability to simply stroll around. When the cushions between our vertebrae deteriorate, tasks that once seemed mundane now present themselves as herculean undertakings.
The period between your 30s and 50s is particularly critical, as this is when you should be on high alert for sciatica, a condition that doesn't necessarily emerge due to an injury. It could stealthily arise from other issues like arthritis or declining mobility, which in turn puts pressure on your spine and the extensive sciatic nerve. Embark on a journey to learn empowering strategies that help restore your body's natural balance and effectively shield against the pervasive disruption caused by back pain.
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How can I tell the difference between back pain and sciatica?
Back pain
Say goodbye to back pain with our Stride physical therapist's personalized treatment plans. Suffering from a car accident, a lifting mishap, or chronic poor posture? We'll create a specific strategy that addresses your distinct pain and personal health history. Experience the relief with a tailored approach to alleviate your acute or chronic pain, crafted just for your recovery.
Sciatica
Sciatica isn't just any back pain—it's a uniquely intense discomfort that's immediately recognizable. Luckily, it's straightforward to pinpoint. Those suffering from sciatica feel a distinctive pang tracing the path of the sciatic nerve, the body's most extensive nervous expressway.
Experience the jolt of sciatic nerve pain? Originating in the lower back, the majestic sciatic nerve branches out from the spine's base, meandering down through your buttocks to legs, and reaching the feet's very ends. But when compressed or inflamed, it fires up a sensation that zings like lightning – a searing ‘shooting,’ a fierce ‘stinging,’ or an intense ‘burning’ in your lower back, buttocks, legs, or feet.
Relieve your back pain or sciatica today:
Don't let back pain become your norm! Unbeknownst to many, those occasional aches are warning signs. Hidden beneath are culprits like stubborn joint movement, core vulnerability, and unruly muscle coordination. Neglect them, and you're setting the stage for a back injury that hits harder. Time to safeguard your future wellbeing!
Banish back pain and sciatic woes with expert physical therapy at Stride! Our dedicated therapists tailor a treatment blueprint just for you, anchored in your unique diagnosis. Dive into physical therapy that zeroes in on swift pain alleviation right from the get-go.
Watch as your discomfort melts away—our expert physical therapists will steadily enhance your core's power through targeted healing exercises and stretches. Our mission: bolster your strength and flexibility, forge a shield against spinal re-injuries. Plus, we’ll empower you with ergonomic wisdom and spine-care strategies to fend off any potential troubles ahead.
Find fast relief from sciatica with our professional physical therapists. They’ll expertly tailor leg stretches specifically for you, helping soothe your sciatic nerve and rapidly reduce pain.
Suffering from back or sciatica nerve pain? Request an Appointment with Stride Physical Therapy Freehold, NJ's expert physical therapists now! Our promise: no matter the intensity of your pain, we'll fast-track your journey to relief and recovery.
Health Blog
How Improving Your Posture Can Eliminate Back Pain
Sit Up Straight for a Healthier Life: The Benefits of Good Posture with Stride Physical Therapy
We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of overall health, yet it is something that is constantly overlooked.
Think about how you end a long day of school or work. Do you usually close out the day relaxed and sitting up straight, or tired, achy, and hunched over at your computer? It’s okay to admit it if you relate to the latter — we’ve all been there.
Over time, poor posture can accelerate or even cause chronic back pain. Thankfully, with the help of Stride Physical Therapy, you can learn to practice proper posture techniques, how to sit and stand with good spinal alignment, and gain access to powerful pain-relief from the aches and pains that disrupt your daily life.
If you are suffering from back pain, contact Stride Physical Therapy today to discover the many health benefits of physical therapy. Our dedicated team can get you started on the path toward relief right now!
The Importance of Good Posture
Your spine is designed to function in a very specific way. When you move, sit, or stand in ways that impair your spine’s proper orientation, you risk developing unwanted health problems over time.
In fact, poor posture leads to excessive strain on your joints, muscles, tendons, and ligaments, and weakens many of the core muscles that are needed in order to keep you upright and healthy.
Practicing excellent posture with the guidance of your physical therapist is one way you can reduce your back pain. Your physical therapist will educate you on the importance of good posture and provide you with vital training to help you maintain it on a daily basis.
If you’re ready to discover several healthy movement patterns for relieving back pain, contact our clinic for a consultation today. In the meantime, here are five of the greatest benefits you can expect to receive from improving your posture with a physical therapist!
5 Ways Proper Posture Helps Your Spinal Health
1. Improved Physical Performance and a Lower Risk of Injury
If we were asked to imagine good posture in action, many of us might picture an image of a static position, such as sitting at a desk or standing up straight. However, proper posture can be (and should be) incorporated into everything we do.
Your physical therapist will demonstrate proper posture techniques for you to employ during all of your favorite physical activities, including walking, running, or playing sports. As you improve your posture during physical therapy, you’ll learn how to adapt your body to lessen the wear and tear you put on your spine in everyday life.
Practicing healthy posture and body mechanics while exercising or being active also helps minimize your risk of developing back pain from these activities or sustaining a painful injury.
2. Increased Strength and Flexibility
If you’ve been struggling with poor posture for a long time, you might find improving your posture to be challenging at first. It may take some time in physical therapy to gain the strength and flexibility necessary to consistently maintain a healthier posture.
Fortunately, the exercises you do with your physical therapist to combat your back pain will lead to greater overall fitness. And the stronger and more flexible you get, the less likely you are to suffer from daily back pain.
3. The Ability to Lift Objects Without Pain
Back pain as a result of improper lifting techniques is a serious problem. According to the Bureau of Labor Statistics, over ¾ of all back injuries occur when an employee is lifting something.
In order to lift objects without injury, you must maintain good posture. Your physical therapist will demonstrate proper lifting posture, answer any questions you may have about injury prevention, and will equip you with tools necessary to keep you safe and healthy at your workplace or home.
4. Better Circulation
When you do not maintain proper spinal alignment, your veins can become constricted by the pressure of your vertebrae. The components of your spine rely on good circulation in order to operate correctly and recover from potential damage. Working alongside a physical therapist to improve your posture can ensure that your spine rests in its proper alignment, and therefore helps prevent poor circulation.
Your physical therapist also can utilize many different sophisticated techniques to improve circulation around the spine, including massage therapy, heat and cold therapy, and therapeutic exercise.
5. Prevention of Harmful Changes to Your Anatomy
Did you know that the ways in which you use your spine can actually cause changes to your anatomy?
For example, the bodily stress of sitting hunched over every day can eventually lead to damage in your muscles, joints, spinal discs, and the nerves and blood vessels that travel through your spine. Fortunately, in many cases the damage can be reversed and prevented if you engage in targeted physical therapy treatments and learn how to maintain proper posture.
Call Our Clinic Today for an Appointment to Find Relief!
Improving your posture doesn’t have to be a strenuous task. With the right guidance, you can get things back in order in no time!
If you are suffering from back pain due to poor posture, contact Stride Physical Therapy to set up your initial appointment. Our physical therapy team can help you access the relief you deserve.
