Battle Back Pain and Sciatica with Expert Physical Therapy Today!
Struggling with morning backaches or pain in your buttocks and thighs? Does the fear of throwing out your back dominate your daily life? You're not alone. The American Physical Therapy Association states most Americans report back pain, with 1 in 4 suffering in the last three months.
Back pain differs from sciatica, which causes widespread pain down your leg, but people often confuse them. Radiculopathy can also occur, a condition causing numbness, tingling, or sharp pain in your leg, usually due to a herniated disc or nerve entrapment when exiting the spine. Seek relief not from medication, which only covers up the pain, but from physical therapy - it tackles the root cause, avoids risky painkillers, and could help you dodge surgery.
What's the cause of my back pain or sciatica?
Put a stop to the constant battle against back pain, a nemesis that doesn't discriminate, assaulting our comfort unexpectedly with a sudden turn or as a result of troubling conditions such as herniated discs. This unwelcome intruder overshadows even the most basic joys of life, including the ability to simply stroll around. When the cushions between our vertebrae deteriorate, tasks that once seemed mundane now present themselves as herculean undertakings.
The period between your 30s and 50s is particularly critical, as this is when you should be on high alert for sciatica, a condition that doesn't necessarily emerge due to an injury. It could stealthily arise from other issues like arthritis or declining mobility, which in turn puts pressure on your spine and the extensive sciatic nerve. Embark on a journey to learn empowering strategies that help restore your body's natural balance and effectively shield against the pervasive disruption caused by back pain.
Quick Links
How can I tell the difference between back pain and sciatica?
Back pain
Say goodbye to back pain with our Stride physical therapist's personalized treatment plans. Suffering from a car accident, a lifting mishap, or chronic poor posture? We'll create a specific strategy that addresses your distinct pain and personal health history. Experience the relief with a tailored approach to alleviate your acute or chronic pain, crafted just for your recovery.
Sciatica
Sciatica isn't just any back pain—it's a uniquely intense discomfort that's immediately recognizable. Luckily, it's straightforward to pinpoint. Those suffering from sciatica feel a distinctive pang tracing the path of the sciatic nerve, the body's most extensive nervous expressway.
Experience the jolt of sciatic nerve pain? Originating in the lower back, the majestic sciatic nerve branches out from the spine's base, meandering down through your buttocks to legs, and reaching the feet's very ends. But when compressed or inflamed, it fires up a sensation that zings like lightning – a searing ‘shooting,’ a fierce ‘stinging,’ or an intense ‘burning’ in your lower back, buttocks, legs, or feet.
Relieve your back pain or sciatica today:
Don't let back pain become your norm! Unbeknownst to many, those occasional aches are warning signs. Hidden beneath are culprits like stubborn joint movement, core vulnerability, and unruly muscle coordination. Neglect them, and you're setting the stage for a back injury that hits harder. Time to safeguard your future wellbeing!
Banish back pain and sciatic woes with expert physical therapy at Stride! Our dedicated therapists tailor a treatment blueprint just for you, anchored in your unique diagnosis. Dive into physical therapy that zeroes in on swift pain alleviation right from the get-go.
Watch as your discomfort melts away—our expert physical therapists will steadily enhance your core's power through targeted healing exercises and stretches. Our mission: bolster your strength and flexibility, forge a shield against spinal re-injuries. Plus, we’ll empower you with ergonomic wisdom and spine-care strategies to fend off any potential troubles ahead.
Find fast relief from sciatica with our professional physical therapists. They’ll expertly tailor leg stretches specifically for you, helping soothe your sciatic nerve and rapidly reduce pain.
Suffering from back or sciatica nerve pain? Request an Appointment with Stride Physical Therapy Freehold, NJ's expert physical therapists now! Our promise: no matter the intensity of your pain, we'll fast-track your journey to relief and recovery.
Health Blog
5 Activities To Improve Your Health
Living with constant pain can make the thought of exercise seem impossible. But the reality is, adding even gentle physical activity to your daily routine can significantly enhance your well-being, ease of movement, and general happiness. Read on to discover the benefits of staying active for a healthier, more comfortable life!
The Importance of Good Health
Being healthy is all about your body working at its best, from breathing to blood flow to digesting food. You don't need to be a top athlete - every little thing you do for your body counts toward better health. At Stride Physical Therapy, your physical therapist can guide you with exercises, stretches, and diet tips to boost your health and fitness level.
Physical Therapy Can Improve Your Overall Health Naturally!
Whether on your own or within a full physical therapy program, diverse activities can aid recovery and pain management. Our physical therapist can craft a personalized exercise plan matching your recovery goals if you're healing from injury, uncertain about what exercises suit you, or struggling with chronic pain.
Our expert will evaluate your health condition and goals to recommend the ideal exercises. Combining this with therapeutic techniques like massage, ultrasound, dry needling, hot and cold treatments, acupuncture, or laser therapy can amplify your healing. They work by repairing tissues, soothing inflammation, and alleviating pain, thus enhancing movement and quality of life.
5 Activities to Enhance Your Health
Cycling
Cycling enhances heart health, balance, and leg strength. It’s also lower-impact than running, making it suitable for those with back or knee issues.
Swimming
Swimming reduces the effects of gravity on the body, making it ideal for individuals with arthritis or extremity injuries. Even non-swimmers can benefit from water activities.
Running
Running improves heart and lung health and can reduce pain sensitivity. The "runner's high" offers pain-reducing benefits for chronic pain sufferers.
Weight Training
Weight training builds muscle tissue that supports joints and helps maintain bone density, reducing muscle wastage as you age.
Walking
Walking requires no special equipment and offers low-impact exercise. It improves circulation and benefits weight-bearing joints, especially for those with arthritis.
Additional Tips for Maintaining Good Health
Living healthily requires work, but it gets easier. It's important to eat well, and although exercise may be tough if you have chronic pain, it's key. Opt for physical therapy over medication to tackle pain and lead a healthier life.
Get on Track to Better Health with Physical Therapy
Life is too wonderful to spend it in bed or in a chair. Get up and schedule an appointment with Stride Physical Therapy today. It’s the healthiest move you can make!
Contact Us
Ready to improve your health and quality of life? Contact Stride Physical Therapy in Freehold, NJ, and start your journey to better health and a pain-free life.
