Physical Therapy in
Freehold, NJ
Experience Premier Physical Therapy at Stride,
Now in Freehold, NJ!
Real Stories, Real Results
End Your Pain!
Say goodbye to pain and hello to a life full of activity, wellness, and energy! Located in Freehold, New Jersey, Stride Physical Therapy specializes in identifying and addressing the root causes of your discomfort. We're dedicated to building enduring relationships with our patients.
Our passionate team of physical therapy professionals is devoted to guiding you towards your health, fitness, and wellness objectives. Join us on a journey to a pain-free existence!
Back Pain
Relief
Neck Pain
Relief
Sports Injuries Relief
Hip & Knee Pain Relief
Joint Pain
Relief
Services
What Service We Offer
Cupping Therapy
Our clinic offers cupping, a TCM therapy that boosts healing and circulation in soft tissues without traditional fire and glass, using a controlled pump for comfort. This method, known for leaving marks, can alleviate chronic neck and back pain. While its scientific backing is developing, our trained therapists ensure a safe experience, though minor bruising may occur.
IASTM Therapy
Experience relief and healing with our specialized Instrument-Assisted Soft Tissue Mobilization (IASTM). Our trained physical therapists use specialized tools to carefully ease your tissues, alleviating pain and inflammation. For persistent pain, schedule a visit and feel the benefits of IASTM for yourself.
Kinesio Taping
Enhance your body's performance with Kinesio Taping! This modern technique strengthens and supports your muscles and joints, reduces pain, and improves your movement. Loved by physiotherapists, it's a gentle way to treat many conditions.
Physical Therapy
Experience an affordable, non-medical way to lessen pain and improve movement through physical therapy—an effective method for muscle and joint issues. Trust only licensed physical therapists for real results. Stop chronic pain from hindering your active life. Contact Stride Physical Therapy for better health and comfort.
Sports Rehabilitation
Playing sports, whether for fun or competition, carries injury risks. Common injuries like sprains and minor aches often heal with home care. Yet, severe injuries such as broken bones or ongoing pain need immediate medical attention. Physical therapy is crucial for recovery.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Health Blog
Reclaim Your Mobility with Kinesio Taping at Stride Physical Therapy in Freehold, NJ!
Are you tired of persistent pain holding you back? Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve mobility, Stride Physical Therapy is here to help! We use the advanced technique of Kinesio Taping to not only relieve pain but also accelerate healing, improve muscle function, and enhance stability—so you can get back to doing what you love, pain-free.
Why Kinesio Taping?
Kinesio Taping is a specialized therapeutic technique designed to support muscles, joints, and tendons while allowing natural movement. This method helps reduce discomfort, improve circulation, and provide lasting relief for a variety of conditions.
The Benefits of Kinesio Taping
Reduces Swelling & Inflammation
Excessive strain, injuries, or post-surgical recovery often lead to inflammation and swelling. Kinesio tape works by lifting the skin slightly, allowing better fluid movement and reducing pressure, which promotes faster healing and improved mobility.
Enhances Joint Stability
Unstable joints can lead to pain and restricted movement. Kinesio tape provides the necessary support to keep your joints aligned while still allowing a natural range of motion, making it ideal for injury prevention and recovery.
Supports Scar Tissue Healing
Following surgeries or injuries, scar tissue can limit mobility and flexibility. Kinesio Taping helps stretch and manage scar tissue, improving the way signals travel between muscles and nerves for better movement and overall function.
Relieves Pain Naturally
Kinesio tape is designed to reduce pain by interfering with pain signals sent to the brain. This effect relaxes tight muscles, minimizes spasms, and encourages a smoother, more comfortable recovery process.
How Does Kinesio Tape Work?
Kinesio tape enhances your body’s natural healing process by improving communication between your skin, muscles, and tendons. It gently lifts the skin, improving circulation and reducing pressure on pain-sensitive structures. This leads to:
Better muscle function
Reduced stiffness and cramping
Increased blood flow for faster healing
What to Expect at Stride Physical Therapy
Our expert therapists assess your specific condition and integrate Kinesio Taping into a personalized treatment plan tailored to your needs. We strategically apply the tape to target areas, ensuring maximum relief and support for your muscles and joints.
Ready to Experience Pain Relief?
Kinesio Taping has helped countless patients regain movement and overcome pain. At Stride Physical Therapy, we are committed to helping you achieve your best physical health. Book your appointment today and take the first step towards a pain-free, active lifestyle!
📞 Call Stride Physical Therapy in Freehold, NJ, to schedule your consultation!
Address
70 Schanck Road, Unit East Freehold, NJ 07728
Contact
Hours
Mon - Fri: 9am - 6pm
Sat - Sun : Closed