Physical Therapy in
Freehold, NJ
Experience Premier Physical Therapy at Stride,
Now in Freehold, NJ!
Real Stories, Real Results
End Your Pain!
Say goodbye to pain and hello to a life full of activity, wellness, and energy! Located in Freehold, New Jersey, Stride Physical Therapy specializes in identifying and addressing the root causes of your discomfort. We're dedicated to building enduring relationships with our patients.
Our passionate team of physical therapy professionals is devoted to guiding you towards your health, fitness, and wellness objectives. Join us on a journey to a pain-free existence!
Back Pain
Relief
Neck Pain
Relief
Sports Injuries Relief
Hip & Knee Pain Relief
Joint Pain
Relief
Services
What Service We Offer
Cupping Therapy
Our clinic offers cupping, a TCM therapy that boosts healing and circulation in soft tissues without traditional fire and glass, using a controlled pump for comfort. This method, known for leaving marks, can alleviate chronic neck and back pain. While its scientific backing is developing, our trained therapists ensure a safe experience, though minor bruising may occur.
IASTM Therapy
Experience relief and healing with our specialized Instrument-Assisted Soft Tissue Mobilization (IASTM). Our trained physical therapists use specialized tools to carefully ease your tissues, alleviating pain and inflammation. For persistent pain, schedule a visit and feel the benefits of IASTM for yourself.
Kinesio Taping
Enhance your body's performance with Kinesio Taping! This modern technique strengthens and supports your muscles and joints, reduces pain, and improves your movement. Loved by physiotherapists, it's a gentle way to treat many conditions.
Physical Therapy
Experience an affordable, non-medical way to lessen pain and improve movement through physical therapy—an effective method for muscle and joint issues. Trust only licensed physical therapists for real results. Stop chronic pain from hindering your active life. Contact Stride Physical Therapy for better health and comfort.
Sports Rehabilitation
Playing sports, whether for fun or competition, carries injury risks. Common injuries like sprains and minor aches often heal with home care. Yet, severe injuries such as broken bones or ongoing pain need immediate medical attention. Physical therapy is crucial for recovery.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Health Blog
Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
Getting ready for surgery? Understand that rehabilitation after surgery is key for a speedy recovery. It returns your movement and helps you stand on your feet again. Interestingly, rehabilitation before surgery, known as pre-hab, can also make your post-surgery recovery faster and even enhance the outcome of your surgery. Pre-hab means working with a physical therapist to prepare your body for surgery. Post-surgery, rehab takes over the healing process.
For a swift return to your daily life after surgery, consider Stript Physical Therapy in Freehold, NJ. Our dedicated team designs a personalized treatment plan to expedite your recovery and prepare you for your upcoming surgery.
Understanding Pre-hab vs. Rehab
Pre-hab: Participating in a pre-hab program with a physical therapist helps you get a head start on recovery and ensures a more successful surgery. Your therapist will prescribe exercises and therapeutic modalities to reduce inflammation and increase strength, giving your body an advantage as it heals from surgery. Even a few sessions can improve your overall health, so you have more strength to draw on post-surgery. Pre-hab prevents extreme weakness after surgery by building up your strength in advance.
Rehab: While pre-hab prepares your body for surgery, rehab focuses on strengthening your body afterward. Post-surgery pain and discomfort are natural, and certain motions may be challenging. However, it’s crucial to maintain movement to regain your range of motion and ensure a full recovery. Rehab helps you move safely, prevent reinjury, fight inflammation, and keep painful adhesions from forming. It also builds strength to help you quickly return to your routine.
What Results Can You Expect from Pre-hab?
Pre-hab dramatically helps people about to have surgery. Research from the Arthritis Foundation found that patients doing pre-hab recovered better after surgery and could leave the hospital sooner. Knee replacement patients who did pre-hab could walk and climb stairs well enough to be discharged from the hospital faster than those who skipped pre-hab.
Get a Jump Start on Your Recovery with Stride Physical Therapy
The health benefits of pre-hab are undeniable. If your surgery date is approaching, call Stride Physical Therapy in Freehold, NJ today to take advantage of our strengthening pre-hab services. Our team of dedicated movement experts will help you improve your strength before surgery, ensuring a smoother post-operative outcome and a faster recovery. Don’t face this journey alone—contact Stride Physical Therapy today to get the supportive, knowledgeable care you deserve.
Address
70 Schanck Road, Unit East Freehold,
NJ 07728
Contact
Hours
Mon - Fri: 9am - 6pm
Sat - Sun : Closed