Physical Therapy in

Freehold, NJ

Experience Premier Physical Therapy at Stride,

Now in Freehold, NJ!

Real Stories, Real Results

End Your Pain!

Say goodbye to pain and hello to a life full of activity, wellness, and energy! Located in Freehold, New Jersey, Stride Physical Therapy specializes in identifying and addressing the root causes of your discomfort. We're dedicated to building enduring relationships with our patients.

Our passionate team of physical therapy professionals is devoted to guiding you towards your health, fitness, and wellness objectives. Join us on a journey to a pain-free existence!

Back Pain Relief

Back Pain
Relief

Neck Pain   Relief

Neck Pain

Relief

Sports Injuries Relief

Sports Injuries Relief

Hip & Knee Pain Relief

Hip & Knee Pain Relief

Joint Pain Relief

Joint Pain

Relief

Services

What Service We Offer

Cupping Therapy

Our clinic offers cupping, a TCM therapy that boosts healing and circulation in soft tissues without traditional fire and glass, using a controlled pump for comfort. This method, known for leaving marks, can alleviate chronic neck and back pain. While its scientific backing is developing, our trained therapists ensure a safe experience, though minor bruising may occur.

IASTM Therapy

Experience relief and healing with our specialized Instrument-Assisted Soft Tissue Mobilization (IASTM). Our trained physical therapists use specialized tools to carefully ease your tissues, alleviating pain and inflammation. For persistent pain, schedule a visit and feel the benefits of IASTM for yourself.

Kinesio Taping

Enhance your body's performance with Kinesio Taping! This modern technique strengthens and supports your muscles and joints, reduces pain, and improves your movement. Loved by physiotherapists, it's a gentle way to treat many conditions.

Physical Therapy

Experience an affordable, non-medical way to lessen pain and improve movement through physical therapy—an effective method for muscle and joint issues. Trust only licensed physical therapists for real results. Stop chronic pain from hindering your active life. Contact Stride Physical Therapy for better health and comfort.

Sports Rehabilitation

Playing sports, whether for fun or competition, carries injury risks. Common injuries like sprains and minor aches often heal with home care. Yet, severe injuries such as broken bones or ongoing pain need immediate medical attention. Physical therapy is crucial for recovery.

MEET YOUR RECOVERY TEAM

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Kanwal Bhardwaj

PT, M.Sc.PT, CIMT, CMNT

Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...


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At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.

Health Blog

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Arthritis Pain Relief Without Medication

July 15, 20242 min read

Arthritis pain in your knees or hips might make you want to reach for opioid painkillers. These drugs can offer short-term relief, but they're addictive and won't fix the real problem. Try a safe alternative: physical therapy. Get in touch with Stride Physical Therapy to see how a physical therapist can help ease your arthritis pain.

What is Arthritis?

Arthritis causes joint pain, tenderness, and swelling. It's a myth that it only affects old people; it can strike at any age. Treatment at Stride Physical Therapy can help get your joints moving well again and increase flexibility.

Signs of Arthritis

Arthritis symptoms can be managed with physical therapy. Common symptoms include:

  • Swollen Tissues: Arthritis causes tissue swelling near the affected joint, often making the area warm to the touch.

  • Grinding Sensation: Loss of cartilage leads to a grinding feeling as bones move against each other.

  • Lost Mobility: Arthritic joints can restrict your range of motion, making daily tasks difficult.

  • Joint Stiffness and Aches: Joints are especially stiff upon waking and may be sensitive or painful to touch.

  • Pain: Pain during or after physical movement is common in arthritic joints.

The Dangers of Opioids

Opioid prescriptions and overdose deaths have surged fourfold in 20 years, resulting in addiction, fatal overdoses, withdrawal, and depression. According to the CDC, opioid sales jumped 300% since 1999 with daily prescription opioid deaths over 40 in 2011. Physical therapy provides a safer option.

Physical Therapy: A Safer Alternative

If you’ve been diagnosed with arthritis, physical therapy can help you manage your symptoms without painkillers. During your first appointment at Stride Physical Therapy, you’ll discuss your medical history and symptoms. Your physical therapist will assess your strength, balance, and range of motion to create an optimal treatment plan.

Treatment Approaches

  • Manual Therapy: Therapeutic massage helps loosen muscles, increase range of motion, and relieve stiffness and discomfort in arthritic joints.

  • Body Mechanics: Learn how to perform daily activities with minimal strain on your joints to prevent the grinding sensation and slow arthritis progression.

Additional Treatments

  • Posture: Learn methods to optimize joint function and minimize pain, and how to use muscles and joints efficiently to relieve pressure.

  • Education: If needed, your therapist will teach you how to use assistive devices like canes or walkers properly.

  • Exercise and Weight Management: Your treatment plan may include exercises to strengthen muscles, support weight, and relieve joint strain. Aquatic exercises in a pool may be recommended for joint relief.

Contact Us Today

Physical therapy can help you manage arthritis pain without powerful opioids or other painkillers. Call Stride Physical Therapy today to schedule your first appointment with a licensed physical therapist. Start your journey to pain-free living and improved mobility.

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Address

Gable Building, 70 Schanck Rd, Freehold, NJ 07728, USA

70 Schanck Road, Unit East Freehold,

NJ 07728

Hours

Mon - Fri: 9am - 6pm

Sat - Sun : Closed

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