Arthritis
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Don’t Let Arthritis Limit Your Life – Find Relief with Physical Therapy
Awaken with creaky, stubborn joints that groan as the day begins? If morning's first steps bring an ache that eases as hours tick by, it might whisper of early-onset arthritis—a tale many know, yet endure in silence, too long before seeking aid. Don't let arthritis be your silent partner! At Stride Physical Therapy, we're on a mission to banish joint pain. Find your stride to relief with us, today.
Bid farewell to arthritis agony with Stride Physical Therapy! Discover customized relief strategies for conquering daily discomfort and safeguarding your future self from injury. Our expert therapists are committed to amplifying your joint mobility, transforming pain into a memory. Facing arthritis or its telltale signs? Take the first step - reach out to Stride Physical Therapy now and schedule your appointment. Your journey to ease starts here.
Why am I experiencing arthritis?
Osteoarthritis is the most common type of arthritis and is usually easy to identify. It can happen after a joint injury or might occur over time, even if an old injury seemed to heal. Take a college football player who injures their knee but recovers and keeps playing. Even after healing, there could be hidden damage to cartilage or muscles that lessens joint support or alters joint movement. This hidden damage can lead to osteoarthritis with time.
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Elevate your career longevity without sacrificing precision! As a skilled carpenter, every swing of your hammer is a testament to your dedication. However, repetitive motion could silently invite osteoarthritis into your joints. Protect your elbows and hands—your indispensable tools of the trade. Keep building your legacy, sustainably.
If you are overweight, you may also be at a higher risk for developing osteoarthritis, as additional strain is being put on your knees and hip joints.
Rheumatoid Arthritis – a perplexing autoimmune adversary. Your body's defenses turn rogue, mistakenly besieging your joints in a case of mistaken identity. Delve into the nexus of genetics, environment, and hormonal influences that may orchestrate this condition. Notorious for its impartiality, Rheumatoid Arthritis mirrors its impact, targeting joints in dual harmony. And take note, this condition shows a marked preference for females. Decode the enigma and arm yourself with knowledge.
What are the causes of arthritis?
According to the Arthritis Foundation, arthritis affects over 50 million people and it is currently the leading cause of disability across the nation. Arthritis causes pain, inflammation, and it can affect one or multiple joints at once.
Osteoarthritis strikes when the joint's protective cartilage erodes – a victim of time's march or relentless activity. As this cushion thins, joint pain becomes your unwelcome companion, signaling a loss of that shock-absorbing fortress. Soon, bone grinds on bone, sparking inflammation and declaring the joint's distress.
Battle the burn of rheumatoid arthritis, the unwelcome visitor known as "inflammatory arthritis." Wave goodbye to joint discomfort that's oh-so-eager to settle in after moments of stillness. Say no to the pain that lingers after long sits or stands!
Arthritis doesn't stand a chance! Feeling the pinch when you stride? Joints crackling like a chorus of disapproval? Touch shouldn't trigger pain - it's not part of the daily script. Remember this: if activity worsens and rest softens, it's your cue to combat joint woes!
How physical therapy can provide pain relief for arthritis:
Experience the transformative power of physical therapy and say goodbye to arthritic pain! With us, you could bypass the need for surgery, ditch the drugs, and forget the injections. Let our skilled physical therapist in Freehold, NJ craft a tailored treatment plan just for you, after a thorough evaluation. Empower your body's natural healing, embrace freedom of movement, and reclaim the joy of pain-free living.
Elevate your mobility with custom physical therapy designed for enduring results! Our expertly tailored treatments restore your joints' natural glide and bolster muscle strength for enhanced everyday movements—walking, running, bending, and beyond. Recover swiftly and sustainably, as we empower you with preventative insights and bespoke therapeutic exercises for lifelong joint resilience.
If you are experiencing arthritic symptoms and you are looking to find long-lasting relief, make an appointment with our dedicated physical therapists at Stride Physical Therapy today Freehold, NJ.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Elevate Your Health with Our All-Inclusive Wellness Services!
Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
5 Common Causes of Shoulder Pain and How Physical Therapy Can Help
Shoulder pain is one of the most common ailments, affecting people of all ages and activity levels. Whether it's from a sports injury, everyday activities, or age-related wear and tear, shoulder pain can significantly affect your ability to perform simple tasks and enjoy daily activities. At Stride Physical Therapy in Freehold, NJ, we’re here to help you understand the common causes of shoulder pain and how physical therapy can provide relief.
Physical therapy is a safe, effective, and natural recovery option for those dealing with shoulder pain. Rather than opting for costly surgeries or relying on medications, physical therapy targets the root causes of your pain and helps restore function through customized exercises and treatments. If you're experiencing shoulder pain, it's important to see a physical therapist as soon as possible to get the right care and avoid further complications.
What Can Physical Therapy Do for You?
When you visit Stride Physical Therapy in Freehold, NJ, our expert physical therapists will first assess your shoulder condition. We’ll identify the exact cause of your pain and develop a personalized treatment plan to address it. Whether you’re dealing with an injury, musculoskeletal issue, or age-related condition, physical therapy can help relieve pain, restore range of motion, and improve your quality of life.
Instead of opting for expensive surgery or relying on pain medications, physical therapy is an affordable, natural option that can get you back on track. The goal is to relieve pain, improve movement, and help you recover from your shoulder injury or condition, so you can return to living pain-free.
5 Common Conditions of Shoulder Pain
Shoulders are essential for a wide range of movements, from lifting and reaching to throwing and pushing. However, when something goes wrong, it can lead to persistent pain and discomfort. Here are five of the most common causes of shoulder pain:
1. Impingement Syndrome
Shoulder impingement occurs when the top part of the shoulder blade presses on the underlying soft tissues in the arm, particularly the tendons and bursa. This pressure causes irritation and inflammation, leading to pain, especially when raising the arm. Left untreated, impingement can lead to conditions like bursitis or tendinitis.
2. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder, also known as adhesive capsulitis, is a painful condition in which the shoulder becomes stiff and difficult to move. This condition can occur after an injury or as a result of another shoulder issue. If not addressed, the muscles around the shoulder may "freeze," severely limiting mobility and causing chronic pain. Physical therapy is crucial for preventing or addressing frozen shoulder by improving flexibility and strength in the joint.
3. Bursitis
The shoulder is a complex joint, consisting of multiple components, including the bursa—small, fluid-filled sacs that lubricate the joint. When the bursa becomes inflamed, a condition known as bursitis can occur. This inflammation can lead to swelling and pain, especially when moving the shoulder. Seeking physical therapy early on can help alleviate the pain and prevent further complications.
4. Tendinitis
Tendinitis is a common condition that results from repetitive use of the shoulder joint. Athletes, especially those involved in tennis, baseball, or swimming, and people with physically demanding jobs may be more prone to tendinitis. The condition occurs when the tendons in the shoulder become inflamed, leading to pain and restricted movement. Regular physical therapy and rest are essential to recover from tendinitis and prevent the condition from becoming chronic.
5. Rotator Cuff Tears
The rotator cuff consists of muscles and tendons that provide stability and movement to the shoulder joint. A tear in one of these tendons can be caused by sudden trauma or repetitive overuse. Rotator cuff tears are often associated with severe pain, especially when lifting the arm. Physical therapy can help restore function after a tear, whether it's partial or complete, by strengthening the muscles and improving range of motion.
How Physical Therapy Helps
At Stride Physical Therapy in Freehold, NJ, our physical therapists take a hands-on approach to treat shoulder pain. Through a combination of targeted exercises, manual therapy, and education, we help our patients manage pain, improve strength, and regain their full range of motion. We aim to avoid the need for invasive treatments and ensure long-term relief from shoulder pain.
Our therapists will work with you one-on-one to tailor a rehabilitation plan that meets your specific needs, whether it's recovering from an injury, overcoming a condition like tendinitis or frozen shoulder, or simply improving overall shoulder health.
Contact Stride Physical Therapy Today
If you’re dealing with shoulder pain and looking for an effective, non-invasive treatment option, Stride Physical Therapy in Freehold, NJ, is here to help. Contact us today to schedule your consultation, and take the first step toward a pain-free, active lifestyle.
Shoulder pain doesn’t have to control your life. Let our expert team at Stride Physical Therapy guide you through a safe and effective recovery process. We’re committed to helping you feel better and get back to the activities you enjoy.
