Arthritis
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Don’t Let Arthritis Limit Your Life – Find Relief with Physical Therapy
Awaken with creaky, stubborn joints that groan as the day begins? If morning's first steps bring an ache that eases as hours tick by, it might whisper of early-onset arthritis—a tale many know, yet endure in silence, too long before seeking aid. Don't let arthritis be your silent partner! At Stride Physical Therapy, we're on a mission to banish joint pain. Find your stride to relief with us, today.
Bid farewell to arthritis agony with Stride Physical Therapy! Discover customized relief strategies for conquering daily discomfort and safeguarding your future self from injury. Our expert therapists are committed to amplifying your joint mobility, transforming pain into a memory. Facing arthritis or its telltale signs? Take the first step - reach out to Stride Physical Therapy now and schedule your appointment. Your journey to ease starts here.
Why am I experiencing arthritis?
Osteoarthritis is the most common type of arthritis and is usually easy to identify. It can happen after a joint injury or might occur over time, even if an old injury seemed to heal. Take a college football player who injures their knee but recovers and keeps playing. Even after healing, there could be hidden damage to cartilage or muscles that lessens joint support or alters joint movement. This hidden damage can lead to osteoarthritis with time.
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Elevate your career longevity without sacrificing precision! As a skilled carpenter, every swing of your hammer is a testament to your dedication. However, repetitive motion could silently invite osteoarthritis into your joints. Protect your elbows and hands—your indispensable tools of the trade. Keep building your legacy, sustainably.
If you are overweight, you may also be at a higher risk for developing osteoarthritis, as additional strain is being put on your knees and hip joints.
Rheumatoid Arthritis – a perplexing autoimmune adversary. Your body's defenses turn rogue, mistakenly besieging your joints in a case of mistaken identity. Delve into the nexus of genetics, environment, and hormonal influences that may orchestrate this condition. Notorious for its impartiality, Rheumatoid Arthritis mirrors its impact, targeting joints in dual harmony. And take note, this condition shows a marked preference for females. Decode the enigma and arm yourself with knowledge.
What are the causes of arthritis?
According to the Arthritis Foundation, arthritis affects over 50 million people and it is currently the leading cause of disability across the nation. Arthritis causes pain, inflammation, and it can affect one or multiple joints at once.
Osteoarthritis strikes when the joint's protective cartilage erodes – a victim of time's march or relentless activity. As this cushion thins, joint pain becomes your unwelcome companion, signaling a loss of that shock-absorbing fortress. Soon, bone grinds on bone, sparking inflammation and declaring the joint's distress.
Battle the burn of rheumatoid arthritis, the unwelcome visitor known as "inflammatory arthritis." Wave goodbye to joint discomfort that's oh-so-eager to settle in after moments of stillness. Say no to the pain that lingers after long sits or stands!
Arthritis doesn't stand a chance! Feeling the pinch when you stride? Joints crackling like a chorus of disapproval? Touch shouldn't trigger pain - it's not part of the daily script. Remember this: if activity worsens and rest softens, it's your cue to combat joint woes!
How physical therapy can provide pain relief for arthritis:
Experience the transformative power of physical therapy and say goodbye to arthritic pain! With us, you could bypass the need for surgery, ditch the drugs, and forget the injections. Let our skilled physical therapist in Freehold, NJ craft a tailored treatment plan just for you, after a thorough evaluation. Empower your body's natural healing, embrace freedom of movement, and reclaim the joy of pain-free living.
Elevate your mobility with custom physical therapy designed for enduring results! Our expertly tailored treatments restore your joints' natural glide and bolster muscle strength for enhanced everyday movements—walking, running, bending, and beyond. Recover swiftly and sustainably, as we empower you with preventative insights and bespoke therapeutic exercises for lifelong joint resilience.
If you are experiencing arthritic symptoms and you are looking to find long-lasting relief, make an appointment with our dedicated physical therapists at Stride Physical Therapy today Freehold, NJ.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
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Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
Getting ready for surgery? Understand that rehabilitation after surgery is key for a speedy recovery. It returns your movement and helps you stand on your feet again. Interestingly, rehabilitation before surgery, known as pre-hab, can also make your post-surgery recovery faster and even enhance the outcome of your surgery. Pre-hab means working with a physical therapist to prepare your body for surgery. Post-surgery, rehab takes over the healing process.
For a swift return to your daily life after surgery, consider Stript Physical Therapy in Freehold, NJ. Our dedicated team designs a personalized treatment plan to expedite your recovery and prepare you for your upcoming surgery.
Understanding Pre-hab vs. Rehab
Pre-hab: Participating in a pre-hab program with a physical therapist helps you get a head start on recovery and ensures a more successful surgery. Your therapist will prescribe exercises and therapeutic modalities to reduce inflammation and increase strength, giving your body an advantage as it heals from surgery. Even a few sessions can improve your overall health, so you have more strength to draw on post-surgery. Pre-hab prevents extreme weakness after surgery by building up your strength in advance.
Rehab: While pre-hab prepares your body for surgery, rehab focuses on strengthening your body afterward. Post-surgery pain and discomfort are natural, and certain motions may be challenging. However, it’s crucial to maintain movement to regain your range of motion and ensure a full recovery. Rehab helps you move safely, prevent reinjury, fight inflammation, and keep painful adhesions from forming. It also builds strength to help you quickly return to your routine.
What Results Can You Expect from Pre-hab?
Pre-hab dramatically helps people about to have surgery. Research from the Arthritis Foundation found that patients doing pre-hab recovered better after surgery and could leave the hospital sooner. Knee replacement patients who did pre-hab could walk and climb stairs well enough to be discharged from the hospital faster than those who skipped pre-hab.
Get a Jump Start on Your Recovery with Stride Physical Therapy
The health benefits of pre-hab are undeniable. If your surgery date is approaching, call Stride Physical Therapy in Freehold, NJ today to take advantage of our strengthening pre-hab services. Our team of dedicated movement experts will help you improve your strength before surgery, ensuring a smoother post-operative outcome and a faster recovery. Don’t face this journey alone—contact Stride Physical Therapy today to get the supportive, knowledgeable care you deserve.
