Damage to Anterior Cruciate Ligament
The ACL, positioned in the knee's center, is a crucial stabilizer connecting from the inner side of the medial meniscus to the outer side of the thigh bone. It primarily serves to:
1. Forward movement of the shin bone over the thigh bone
2. Twisting of the shin bone inward and outward
3. Over straightening of the shin bone
The ACL is usually injured when the knee gets hit while the foot is firmly on the ground. It can also tear if you suddenly stop or twist. Women experience ACL injuries without contact more frequently than men.
ACL Tear Symptoms:
1. Instability in the knee, “giving – out” sensation of the knee
2. Knee pain
3. Swelling within the joint
4. Discoloration
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FAQs
Diagnosis of a Torn ACL:
Your doctor will ask about your injury history, how you got injured, previous injuries, and symptoms to assess your condition. After a thorough physical knee exam, your doctor might advise getting an MRI, which is the most effective at detecting an ACL tear.
Torn Anterior Cruciate Ligament Treatment:
Treatment for an ACL tear varies based on how serious the tear is, the patient's age, and their activity level.
ACL Surgery:
The surgeon carries out a minimally invasive procedure known as arthroscopic surgery. During this operation, the surgeon drills into the tibia and femur bones, removes the torn ACL, and replaces it with a new graft secured by screws.
There are two types of grafts that are available:
1. An allograft is tissue taken from a deceased donor.
2. An autograft comes from your own body, like a hamstring or patellar tendon.
Prior to Surgery, when the injury first occurs:
1. Rest – Avoid using your leg, use crutches if needed.
2. Ice – Apply ice in a 20-minute-on, 40-minute-off cycle for the first.
3 days. 3. Compress – Wear a compression band to lessen swelling.
4. Elevate – Keep your leg raised, above heart level if possible.
5. Medication – Take doctor-recommended anti-inflammatory drugs or pain relievers.
6. Exercise – Strengthen your quadriceps.
Suffering from ACL tear discomfort? Get lasting relief – book a session with our expert physical therapists at Stride Physical Therapy in Freehold, NJ, today.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
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Health Blog
Looking to Improve Your Physical Health? Here are 6 Ways Physical Therapy Can Help
Are you struggling because of poor physical health? Your body's fitness is deeply connected to your happiness and mental state. Mayo Clinic research shows that active people often have longer lives and enjoy perks such like losing weight, building muscles, and having better health in general.
It might be tough to start exercising more, but a physical therapist can make it easier. Discover how Stride Physical Therapy's physical therapy can enhance your health:
1. Physical Therapy Treats Both Acute and Chronic Pain
Physical therapy helps greatly with both sudden and long-term pain. MoveForwardPT says that being more active can make you feel up to 28% less pain. When patients know why they hurt and how therapy will assist them, they're more apt to find relief from their pain through treatment.
2. Physical Therapy is a Safe, Natural, and Non-Invasive Option
Physical therapy offers a safe and non-invasive alternative to pain management, reducing the need for pain medications and surgery. It lowers the risk of infections, complications, and side effects, presenting a safer option than opioids and surgical treatments.
3. Physical Therapy Decreases the Risk of Injuries and Cardiovascular Problems
Strengthening muscles and joints through physical therapy can reduce the risk of injuries in everyday activities. Stronger muscles recover faster, decreasing the likelihood of repetitive stress injuries. An active lifestyle also helps protect against major health issues like stroke and heart attack.
4. Physical Therapy Helps Heal Damaged Tissues
A 2018 study by the American Physical Therapy Association (APTA) found that physical therapy holds promise in treating tissue damage, such as meniscal tears. This suggests additional benefits for other tissue injuries, helping those with injuries or a history of injuries improve stamina and overall function.
5. Physical Therapy Provides Energy Boosts
Physical therapy improves range of motion and activity levels. According to Harvard Health Publishing, increased activity is linked to higher energy levels. Patients with pain often experience greater mobility and energy with less discomfort through physical therapy.
6. Physical Therapy Enhances Mood and Reduces the Risk of Mental Illness
Physical therapy and consistent exercise improve your mental well-being and brighten your mood, says the National Institutes of Health. Feeling better mentally can decrease your chances of suffering from anxiety, depression, and other emotional challenges. Plus, if you're in good mental shape, you're less prone to pain and swelling.
Start enjoying these benefits in your life now!
Physical therapy boosts health naturally, steering clear of drug side effects. Get the full perks safely with a qualified therapist. Choose Stride Physical Therapy in Freehold, NJ, for better health!
Need more info or ready to book? Visit our site or ring us up. Take the first step towards a healthier, painless life with Stride Physical Therapy.
