Damage to Anterior Cruciate Ligament
The ACL, positioned in the knee's center, is a crucial stabilizer connecting from the inner side of the medial meniscus to the outer side of the thigh bone. It primarily serves to:
1. Forward movement of the shin bone over the thigh bone
2. Twisting of the shin bone inward and outward
3. Over straightening of the shin bone
The ACL is usually injured when the knee gets hit while the foot is firmly on the ground. It can also tear if you suddenly stop or twist. Women experience ACL injuries without contact more frequently than men.
ACL Tear Symptoms:
1. Instability in the knee, “giving – out” sensation of the knee
2. Knee pain
3. Swelling within the joint
4. Discoloration
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FAQs
Diagnosis of a Torn ACL:
Your doctor will ask about your injury history, how you got injured, previous injuries, and symptoms to assess your condition. After a thorough physical knee exam, your doctor might advise getting an MRI, which is the most effective at detecting an ACL tear.
Torn Anterior Cruciate Ligament Treatment:
Treatment for an ACL tear varies based on how serious the tear is, the patient's age, and their activity level.
ACL Surgery:
The surgeon carries out a minimally invasive procedure known as arthroscopic surgery. During this operation, the surgeon drills into the tibia and femur bones, removes the torn ACL, and replaces it with a new graft secured by screws.
There are two types of grafts that are available:
1. An allograft is tissue taken from a deceased donor.
2. An autograft comes from your own body, like a hamstring or patellar tendon.
Prior to Surgery, when the injury first occurs:
1. Rest – Avoid using your leg, use crutches if needed.
2. Ice – Apply ice in a 20-minute-on, 40-minute-off cycle for the first.
3 days. 3. Compress – Wear a compression band to lessen swelling.
4. Elevate – Keep your leg raised, above heart level if possible.
5. Medication – Take doctor-recommended anti-inflammatory drugs or pain relievers.
6. Exercise – Strengthen your quadriceps.
Suffering from ACL tear discomfort? Get lasting relief – book a session with our expert physical therapists at Stride Physical Therapy in Freehold, NJ, today.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
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Health Blog
Arthritis Pain Relief Without Medication
Arthritis pain in your knees or hips might make you want to reach for opioid painkillers. These drugs can offer short-term relief, but they're addictive and won't fix the real problem. Try a safe alternative: physical therapy. Get in touch with Stride Physical Therapy to see how a physical therapist can help ease your arthritis pain.
What is Arthritis?
Arthritis causes joint pain, tenderness, and swelling. It's a myth that it only affects old people; it can strike at any age. Treatment at Stride Physical Therapy can help get your joints moving well again and increase flexibility.
Signs of Arthritis
Arthritis symptoms can be managed with physical therapy. Common symptoms include:
Swollen Tissues: Arthritis causes tissue swelling near the affected joint, often making the area warm to the touch.
Grinding Sensation: Loss of cartilage leads to a grinding feeling as bones move against each other.
Lost Mobility: Arthritic joints can restrict your range of motion, making daily tasks difficult.
Joint Stiffness and Aches: Joints are especially stiff upon waking and may be sensitive or painful to touch.
Pain: Pain during or after physical movement is common in arthritic joints.
The Dangers of Opioids
Opioid prescriptions and overdose deaths have surged fourfold in 20 years, resulting in addiction, fatal overdoses, withdrawal, and depression. According to the CDC, opioid sales jumped 300% since 1999 with daily prescription opioid deaths over 40 in 2011. Physical therapy provides a safer option.
Physical Therapy: A Safer Alternative
If you’ve been diagnosed with arthritis, physical therapy can help you manage your symptoms without painkillers. During your first appointment at Stride Physical Therapy, you’ll discuss your medical history and symptoms. Your physical therapist will assess your strength, balance, and range of motion to create an optimal treatment plan.
Treatment Approaches
Manual Therapy: Therapeutic massage helps loosen muscles, increase range of motion, and relieve stiffness and discomfort in arthritic joints.
Body Mechanics: Learn how to perform daily activities with minimal strain on your joints to prevent the grinding sensation and slow arthritis progression.
Additional Treatments
Posture: Learn methods to optimize joint function and minimize pain, and how to use muscles and joints efficiently to relieve pressure.
Education: If needed, your therapist will teach you how to use assistive devices like canes or walkers properly.
Exercise and Weight Management: Your treatment plan may include exercises to strengthen muscles, support weight, and relieve joint strain. Aquatic exercises in a pool may be recommended for joint relief.
Contact Us Today
Physical therapy can help you manage arthritis pain without powerful opioids or other painkillers. Call Stride Physical Therapy today to schedule your first appointment with a licensed physical therapist. Start your journey to pain-free living and improved mobility.
