Damage to Anterior Cruciate Ligament
The ACL, positioned in the knee's center, is a crucial stabilizer connecting from the inner side of the medial meniscus to the outer side of the thigh bone. It primarily serves to:
1. Forward movement of the shin bone over the thigh bone
2. Twisting of the shin bone inward and outward
3. Over straightening of the shin bone
The ACL is usually injured when the knee gets hit while the foot is firmly on the ground. It can also tear if you suddenly stop or twist. Women experience ACL injuries without contact more frequently than men.
ACL Tear Symptoms:
1. Instability in the knee, “giving – out” sensation of the knee
2. Knee pain
3. Swelling within the joint
4. Discoloration
Quick Links
FAQs
Diagnosis of a Torn ACL:
Your doctor will ask about your injury history, how you got injured, previous injuries, and symptoms to assess your condition. After a thorough physical knee exam, your doctor might advise getting an MRI, which is the most effective at detecting an ACL tear.
Torn Anterior Cruciate Ligament Treatment:
Treatment for an ACL tear varies based on how serious the tear is, the patient's age, and their activity level.
ACL Surgery:
The surgeon carries out a minimally invasive procedure known as arthroscopic surgery. During this operation, the surgeon drills into the tibia and femur bones, removes the torn ACL, and replaces it with a new graft secured by screws.
There are two types of grafts that are available:
1. An allograft is tissue taken from a deceased donor.
2. An autograft comes from your own body, like a hamstring or patellar tendon.
Prior to Surgery, when the injury first occurs:
1. Rest – Avoid using your leg, use crutches if needed.
2. Ice – Apply ice in a 20-minute-on, 40-minute-off cycle for the first.
3 days. 3. Compress – Wear a compression band to lessen swelling.
4. Elevate – Keep your leg raised, above heart level if possible.
5. Medication – Take doctor-recommended anti-inflammatory drugs or pain relievers.
6. Exercise – Strengthen your quadriceps.
Suffering from ACL tear discomfort? Get lasting relief – book a session with our expert physical therapists at Stride Physical Therapy in Freehold, NJ, today.
MEET YOUR RECOVERY TEAM
Kanwal Bhardwaj
PT, M.Sc.PT, CIMT, CMNT
Meet Kanwal Bhardwaj, PT, M.Sc.PT, CIMT, CMNT, the driving force behind Stride Physical Therapy in Freehold, NJ. With over 20 years of dedicated experience in the field, Kanwal brings a wealth of expertise and a passion for holistic healing to his practice. Kanwal's journey began with a Master of Science in Orthopedic Physical Therapy from Quinnipiac University in 2004. Over the years, he honed his skills and gained invaluable insights during 18 years of service in outpatient physical therapy offices. In 2014, fueled by a desire to deepen his understanding of patient care, he pursued a manual therapy certification (CIMT). This transformative experience allowed him to adopt a whole-body perspective, focusing on treating the root cause rather than just the symptoms...
At Stride Physical Therapy, we're dedicated to transforming lives. With a focus on the root cause of your condition, we're here to help you regain mobility and embrace an active lifestyle. What sets us apart? Our genuine passion for what we do. Let's stride towards a brighter tomorrow together.
Elevate Your Health with Our All-Inclusive Wellness Services!
Take one step closer to a pain-free life with Stride Physical Therapy! Discover medication and surgery-free solutions with our sessions.
Health Blog
5 Activities To Improve Your Health
Living with constant pain can make the thought of exercise seem impossible. But the reality is, adding even gentle physical activity to your daily routine can significantly enhance your well-being, ease of movement, and general happiness. Read on to discover the benefits of staying active for a healthier, more comfortable life!
The Importance of Good Health
Being healthy is all about your body working at its best, from breathing to blood flow to digesting food. You don't need to be a top athlete - every little thing you do for your body counts toward better health. At Stride Physical Therapy, your physical therapist can guide you with exercises, stretches, and diet tips to boost your health and fitness level.
Physical Therapy Can Improve Your Overall Health Naturally!
Whether on your own or within a full physical therapy program, diverse activities can aid recovery and pain management. Our physical therapist can craft a personalized exercise plan matching your recovery goals if you're healing from injury, uncertain about what exercises suit you, or struggling with chronic pain.
Our expert will evaluate your health condition and goals to recommend the ideal exercises. Combining this with therapeutic techniques like massage, ultrasound, dry needling, hot and cold treatments, acupuncture, or laser therapy can amplify your healing. They work by repairing tissues, soothing inflammation, and alleviating pain, thus enhancing movement and quality of life.
5 Activities to Enhance Your Health
Cycling
Cycling enhances heart health, balance, and leg strength. It’s also lower-impact than running, making it suitable for those with back or knee issues.
Swimming
Swimming reduces the effects of gravity on the body, making it ideal for individuals with arthritis or extremity injuries. Even non-swimmers can benefit from water activities.
Running
Running improves heart and lung health and can reduce pain sensitivity. The "runner's high" offers pain-reducing benefits for chronic pain sufferers.
Weight Training
Weight training builds muscle tissue that supports joints and helps maintain bone density, reducing muscle wastage as you age.
Walking
Walking requires no special equipment and offers low-impact exercise. It improves circulation and benefits weight-bearing joints, especially for those with arthritis.
Additional Tips for Maintaining Good Health
Living healthily requires work, but it gets easier. It's important to eat well, and although exercise may be tough if you have chronic pain, it's key. Opt for physical therapy over medication to tackle pain and lead a healthier life.
Get on Track to Better Health with Physical Therapy
Life is too wonderful to spend it in bed or in a chair. Get up and schedule an appointment with Stride Physical Therapy today. It’s the healthiest move you can make!
Contact Us
Ready to improve your health and quality of life? Contact Stride Physical Therapy in Freehold, NJ, and start your journey to better health and a pain-free life.
