Benefits of Pre-Hab: How Can Therapy Before Surgery Help You?
Introduction:
It’s no secret that physical therapy aids in recovery after surgery or injury. But what if there was a way to potentially avoid surgery altogether? Enter pre-hab, a proactive approach to rehabilitation that can expedite recovery before surgery and, in some cases, prevent the need for it entirely.
What is Pre-Hab?
Pre-hab, short for preventative rehabilitation, serves a dual purpose. Firstly, it equips individuals at risk of injury with targeted exercises and stretches to mitigate risks. Secondly, it involves physical therapy before surgery to optimize healing and recovery outcomes.
Preparing for Surgery: The Pre-Hab Advantage
Under the umbrella of preventative care, pre-hab aims to prime the body for upcoming challenges. Research shows that over half of patients receiving rehabilitation engage in pre-hab before surgery, underscoring its effectiveness.
During pre-hab, patients collaborate with physical therapists to enhance strength, flexibility, and overall functionality in areas relevant to the impending surgery. Goals include:
Enhancing overall health to minimize surgical complications.
Mentally preparing for the surgical process.
Educating about the procedure and recovery journey.
Post-Surgery Recovery: Maximizing Benefits
Post-surgery, individuals often fear the rehabilitation process. However, pre-hab significantly reduces the likelihood of inpatient rehab by 73%. Stronger pre-operative patients achieve physical milestones more rapidly, such as walking with assistance within 24 hours of surgery.
Pre-hab also empowers patients with:
Essential movements and stretches.
Pain-relieving techniques.
Strengthening exercises for efficient recovery.
Injury Prevention: A Proactive Approach
Pre-hab isn’t just for those anticipating surgery; it’s a proactive measure against potential injuries. Tailored to specific needs and risks, it’s particularly beneficial for individuals with physically demanding jobs or active lifestyles.
Professionals like military personnel, construction workers, and athletes utilize pre-hab to:
Learn proper lifting techniques and posture.
Strengthen core muscles and prevent common injuries.
Address imbalances and correct movement patterns.
Starting Your Pre-Hab Journey with Stride Physical Therapy
Whether surgery looms on the horizon or you seek to optimize everyday function, physical therapy is the ideal starting point. Stride Physical Therapy offers personalized pre-hab programs to suit your needs, empowering you to unlock your potential and thrive.
Contact Us Today to Begin Your Journey
Ready to embark on your pre-hab journey? Whether it’s surgery preparation or injury prevention, physical therapy sets the foundation for success. Reach out to us now for a consultation and take the first step towards a healthier, stronger you.
