4 Reasons To Call a PT for Sciatica Pain

Introduction:

Experiencing shooting pain on one side of your lower back that runs down your leg? You might be dealing with sciatica, a condition where one of your sciatic nerves is compressed. While this can be excruciating, it doesn’t always require medical intervention. However, there are times when physical therapy is your best bet to banish sciatica symptoms. Here’s how to know when to call a physical therapist at Stride Physical Therapy.

What is Sciatica?

According to Move Forward Physical Therapy, sciatica, also known as lumbar radiculopathy, occurs when a nerve in your lower back is injured, pinched, or compressed. This causes pain and other symptoms that can extend from the lower back to the hip, leg, or foot. It can be caused by sudden trauma or long-term stress on the back, affecting people aged 30 to 50 most frequently.

When Should You Seek Physical Therapy for Sciatica?

1. When Pain Follows an Injury

Mild sciatica can develop over time and may resolve on its own. However, if you develop symptoms after a vehicle accident, significant fall, or sports injury, you should see a doctor and a physical therapist. Severe symptoms require an assessment to determine the extent of nerve injury and the necessary treatment, which might include surgery, steroid injections, or prescription medications. Physical therapy is often advised as part of the healing strategy, even if your condition requires more intensive treatment.

2. Symptoms Are Severe or Debilitating

If your sciatic nerve becomes seriously compressed, symptoms can escalate from uncomfortable to extremely painful and even debilitating. You may experience weakness, numbness, and difficulty moving your leg or foot. If pain comes on abruptly and forcefully, or if you lose control of bladder or bowel functions, seek professional help immediately. A doctor can rule out other problems and likely refer you to a physical therapist.

3. Home Remedies Aren’t Helping

For minor sciatica flare-ups, home remedies like alternating between cold and heat, using a pillow between your knees while sleeping, or walking can provide relief. However, if these methods have little or no effect, and the symptoms persist for at least a week, it’s time to consult a physical therapist. Persistent pain that worsens over time is a clear sign that professional intervention is needed.

4. You Want to Prevent Future Issues

Physical therapy not only helps relieve current sciatica symptoms but also prevents future issues. A physical therapist can teach you specific exercises to strengthen your lower back and support muscles around your sciatic nerve. You’ll learn proper posture and techniques to increase your range of motion, helping to keep sciatica symptoms at bay and improve your overall back health.

Contact Stride Physical Therapy Today

If you’re experiencing sciatica pain, don’t wait for it to worsen. Contact Stride Physical Therapy today to schedule an appointment. Our expert physical therapists will design a personalized treatment program to help you find relief and get back to your normal activities.